23 episodes

"Martial Arts Saved Me" - every martial artist ever. Why do Martial Arts have such a big impact on mental health? On The Fight Back Podcast you'll hear from UFC fighters, University researchers, Women training to battle demons and everyone in between. Georgia and her guests explore trauma, mental health, exercise and all the reasons combat sports help us Fight Back against tough times.

The Fight Back Podcast Georgia

    • Mental Health

"Martial Arts Saved Me" - every martial artist ever. Why do Martial Arts have such a big impact on mental health? On The Fight Back Podcast you'll hear from UFC fighters, University researchers, Women training to battle demons and everyone in between. Georgia and her guests explore trauma, mental health, exercise and all the reasons combat sports help us Fight Back against tough times.

    Trauma and Abuse Survivors in Aikido with Paul Linden

    Trauma and Abuse Survivors in Aikido with Paul Linden

    Paul Linden is a body awareness educator, a martial artist, and an author. He is the developer of Being In Movement® mindbody education, and founder of the Columbus Center for Movement Studies in Columbus, Ohio USA. He holds a BA in Philosophy and a PhD...

    • 47 min
    Sexual Assault and Domestic Violence Leads to Women Starting Martial Arts with Dr Stephanie Phillips

    Sexual Assault and Domestic Violence Leads to Women Starting Martial Arts with Dr Stephanie Phillips

     Dr Stephanie Phillips surveyed over 300  women about why they participate in combat sports. She found that many women were sharing stories of overcoming violence and trauma and using martial arts as an outlet and a means of healing. Steph has worked as...

    • 42 min
    BJJ, Body Image, Anxiety and Claustrophobia with Livia Giles

    BJJ, Body Image, Anxiety and Claustrophobia with Livia Giles

     Livia Giles is a first degree black belt, a world champion international competitor, coach, physiotherapist and combat sports board member. Liv has a wealth of experience dealing with the pressure of being an elite athlete and spoke with Georgia...

    • 38 min
    "Martial Arts gives people keys to growth they didn't even know they were missing" with Meesha Hall

    "Martial Arts gives people keys to growth they didn't even know they were missing" with Meesha Hall

     Meesha Hall is an NLP and integration coach and a BJJ blue belt. She is passionate about helping women use systems and strategic planning to free up time and energy so they can do more of what they love. Meesh and Georgia discuss: How Martial Arts...

    • 1 hr 32 min
    The Pink Belt Project with Kristy Hitchens

    The Pink Belt Project with Kristy Hitchens

    Kristy Hitchens started Taekwando when she was 40 and found the process of training from white to black belt so transformational she decided to start The Pink Belt Project. The Pink Belt Project is a charity project empowering women in need with a year...

    • 45 min
    Breathwork or Starting Martial Arts Will Never Be Comfortable - with WTF Empire

    Breathwork or Starting Martial Arts Will Never Be Comfortable - with WTF Empire

    Are you ready to try breathwork?? Adriane is a breathwork and movement coach working exclusively with online clients. She trains in BJJ and MMA and has many clients training in combat sports including UFC strawweight Mallory Martin. Check out my...

    • 57 min

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