The Find Your STRONG Podcast

Jennifer Van Barneveld-Pe
  • 4.9 (70)
  • FITNESS
  • UPDATED WEEKLY

Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple miscarriages. Experiences that have profoundly shaped her and her path to success. Before confidently settling into her role as a sought-after business leader/mom of two, Jenny found her strength through struggle. In the process, she’s inspired countless women to do the same this led Jenny to develop her unparalleled Team Strong Girls online coaching programs a decade ago. She has since helped thousands of women across the world find their STRONG and be the very best versions of themselves never looking back. Tune in for inspiration, motivation and some nerdy fitness talk so you can get out of a funk and be the strong and confident woman you are. Oh and please make sure you to share the episode that speaks to you and leave us a review!

  1. 4D AGO

    193 - Before You Consider Hormones in Perimenopause - Fix These First

    If you’re in your 40s and feeling “off” — low energy, disrupted sleep, mood swings, or weight changes — your first thought might be“Do I need hormones?”   But before you jump into HRT or bio-identicals, there’s groundwork to be done. In this episode, Coach JVB breaks down what every woman should do before considering hormones in perimenopause — so your body is primed to respond when (and if) you decide it’s time.   You’ll learn: The 4 lifestyle foundations that regulate your hormones naturallyHow to train in your 40s for metabolic and nervous-system balanceThe nutrition tweaks that stabilize energy, mood, and blood sugarThe must-have bloodwork markers to test before hormone therapyWhen it actually makes sense to explore HRT — and when it doesn’t  This episode is a practical roadmap for women who want to feel powerful, focused, and in control during perimenopause — without chasing quick fixes.   Connect with Jenny (Coach JVB) Instagram: @coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website: coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    20 min

  2. NOV 6

    192 - Hybrid Training, Hormones, and Health Scares — My Real 40+ Update

    Jenny shares her own health journey through her 40s — balancing business, family, and fitness — and what she discovered when her energy, recovery, and stress didn’t match her effort. From diving deep into DNA and bloodwork to shifting her training and fueling strategy, Jenny reveals how hybrid training, hormone awareness, and smarter recovery changed everything.   She also gets personal about a recent health scare (melanoma in situ) that became a wake-up call to prioritize longevity, not just aesthetics. If you’re a high-performing woman who trains hard, eats clean, and still feels like something’s missing — this episode will hit home. Because optimization at 40 isn’t optional… it’s strategy.   Connect with Jenny (Coach JVB) Instagram:@coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website:coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    20 min

  3. OCT 30

    191 - From Gym Floor to $10K Months: How Julie Hodge Built 27 Online Clients in 4 Months

    In this episode Coach JVB sits down with StrongFormula student Julie, who joined the program in June 2025 and in just four months has completely transformed her coaching business. Julie went from working long hours on the gym floor to building a thriving online coaching business with 27 clients and hitting her first $10K month — all without sacrificing her freedom or sanity.   Inside this conversation, you’ll hear: What her business and life looked like before joining StrongFormulaHow she used the StrongFormula framework to build her signature “ReFrame” programThe 9-word email that signed her first 10 clients instantlyHow she set up her one-pager offer, assets, and systems to scale fastThe biggest mindset shifts that helped her move from trainer to CEOWhat her business looks like now — and what’s next on her journey  Whether you’re a coach still trading hours for dollars or dreaming of building your own online program, this episode is proof that the StrongFormula system works — when you commit, implement, and believe in your vision.   Connect with Jenny (Coach JVB) Instagram:@coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website:coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    41 min

  4. OCT 2

    190 -Beating the Overwhelm and Building a Stronger You

    Feeling like life is pulling you in a million directions? Between family, career, and endless to-do lists, overwhelm can sneak in and leave you stuck, drained, and spinning your wheels. In this episode, Coach JVB breaks down practical strategies to rise above the chaos and create structure, clarity, and confidence—starting today. You’ll learn how to reset your nutrition, simplify your workouts, get real about your internal health with blood work, and reframe your mindset so overwhelm no longer calls the shots. This conversation is about more than managing stress—it’s about building systems that support your strongest body, lifestyle, and mindset.   🔑 What You’ll Learn in This Episode: Why overwhelm thrives in chaos—and the #1 way to stop it.How to simplify nutrition so food becomes fuel, not frustration.The truth about exercise when you’re busy: why shorter, consistent workouts beat long, complicated ones.Why getting blood work done can uncover hidden issues that make overwhelm worse.Mindset shifts to help you reframe overwhelm into empowerment.The power of systems, scheduling, and support in taking back control.  Connect with Jenny (Coach JVB) Instagram:@coach_jvbWORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1Website:coachjvb.comSubscribe  to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine                                                                                Why overwhelm is more than stress — how your hormones, habits, and habits inside your body play a role Feeling overwhelmed in your 40s? You’re not alone. In this empowering solo episode, we tackle the truth about overwhelm, anxiety, hormones, and stress for women navigating midlife, motherhood, and busy schedules. Learn practical tools to regain control through nutrition, movement, mindset shifts, planning systems, and the power of blood work. Discover why consistency, not motivation, is your secret weapon—and how to reframe chaos into clarity. DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    18 min

  5. SEP 11

    189 - A Closer L👀k at Your Health with Dry Eye Advocate, Angela Jenkins

    In this episode, Coach Jac takes over the show to interview Strong Girls Client, fitness model, and Dry Eye Advocate, Angela Jenkins. What started as advocating for herself and her own eye health issues has evolved into a powerful movement for women, in whom dry-eye is more prevalent. Discover the symptoms to look out for and how dry-eye could be affecting your overall health. As an optometry professional, Angela talks about how our lifestyles and environments impact our eye health and the real-life adjustments we can make to address the symptoms.   Follow Angela: IG @dryeyegirlfriend https://www.instagram.com/dryeyegirlfriend/The Dry Eye Girlfriend website https://shorturl.at/SqhT3Dry Eye Girlfriend Podcast https://shorturl.at/drAIo  Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism: Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources: Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media: Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe                                                                                  "Dry Eye, Gut Health & Screen Time: What Every Woman Over 40 Needs to Know w/ Angela Jenkins"   In this powerful episode of the Find Your Strong Podcast, Coach Jaclyn welcomes Angela Jenkins, VP of an Ophthalmology-Specialty Pharmacy and founder of Dry Eye Girlfriend, to explore a rarely talked about but incredibly common condition—dry eye disease. Angela opens up about her personal and professional journey into the eye health industry, the early signs of dry eye, and the gut-eye connection that many women overlook. They dive deep into why women over 40 are especially affected, how screen time drastically reduces blinking, and what holistic lifestyle practices can drastically improve your eye health—without fear or overwhelm. Whether you're struggling with contact lenses, mascara irritation, or unexplained blurry vision, this episode has answers. Expect real talk, research-backed insight, and a whole lot of community empowerment. DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    21 min

  6. SEP 4

    188 - Strong Mom: Build a Coaching Business Without Dropping the Ball

    Can you really build a thriving online coaching business and be the mom you want to be? Absolutely — but not by chasing perfection or burning yourself out trying to do it all. In this episode, I share my five-step framework to help trainers like you create a scalable online business while staying present for your family. Inside this episode: Why “balance” isn’t about perfection, but structure, boundaries, and prioritiesHow one coach in my Strong Formula program went from burnout to freedom by setting better client systemsThe exact five-step playbook I use to grow my business and keep my family first:Treat your business like workouts — scheduled, non-negotiable, and aligned with your well-beingBuild around your family’s rhythm, not against itGet comfortable with imperfect progress and “correct + continue”Outsource and delegate — at home and in businessFill your own cup first so you can show up strong everywhere elseThe daily practices I use to keep my energy high as a coach, mom, and leaderHow to set yourself up for long-term success during the “building season” of businessWhether you’re juggling nap times, school drop-offs, or client check-ins, this episode will give you the clarity, structure, and permission you need to grow a business that truly serves your life. Because the truth is this: you don’t have to drop the mom ball to win the business game. Learn more about the Strong Formula Certification and how we help trainers transition online with simple systems, authentic community, and coaching that transforms clients - APPLY HERE https://coachjvb.com/programs/strong-formula-questionnaire/   Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism: Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources: Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media: Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  https://   DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    26 min

  7. AUG 28

    187 - What Competing Teaches Us About Coaching and Lifestyle Change with Virginia Bain

    In this episode, Team Strong Girls coach and longtime fitness competitor Virginia Bain shares her decade-long journey through competitive fitness—from a local gym challenge to the global stage. She opens up about the mindset shifts, sustainable prep strategies, and family dynamics that shaped her return to the sport. Virginia also discusses how her experiences now fuel her coaching philosophy, helping everyday women—especially former athletes—reclaim their strength through realistic, balanced approaches. Tune in for insights on muscle building, navigating plateaus, redefining progress beyond the scale, and maintaining harmony at home while chasing big goals. Plus, get a behind-the-scenes look at Virginia’s prep for the upcoming World Championships and how she’s using mindset, metabolism, and muscle to fuel her next personal best. 🧠 Mindset. 💪 Muscle. ❤️ Real Life. Follow Virginia on IG: @virgbain   Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism: Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources: Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media: Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  https://   DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    41 min

  8. AUG 7

    186 - From Photoshoot to Published with Jaclyn Phillips

    In this episode, Coach JVB and Coach Jac break down how fitness photo shoots go far beyond the aesthetic. What starts as a fat loss journey often evolves into a powerful rite of passage that ignites confidence, self-belief, and a new vision of what's possible. Discover why so many women end up stepping in front of the camera—and how that one decision can change the course of their lives, careers, and even inspire them to coach others. You’ll learn how the "why not me" mindset gets sparked by seeing real women featured in publications like Hot and Fit and STRONG, and why high-level coaches must leverage these transformations and features to build authority, drive content, and create new business opportunities. Jenny also shares the secret behind the Strong Formula athlete mindset, and why training like an athlete—not dieting like a pageant queen—is the key to sustainable success.   Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism: Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources: Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media: Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe                                    From Photoshoot to Fitness Coach: How One Moment Can Change Your Life   Ever wondered if a fitness photoshoot could change your life? In this inspiring episode, Coach Jennie and Jaclyn Phillips (Strong Girls Coaching) break down the real reason so many women go from personal transformation to professional coaching. Whether you’re a busy mom, a 9–5er, or already in the gym, this episode reveals why stepping in front of the camera can spark confidence, visibility, and business momentum. You’ll hear how fitness photoshoots lead to publishing opportunities, brand partnerships, personal breakthroughs, and even coaching careers. Jaclyn shares how her first shoot launched her into the fitness industry—and why she believes every woman deserves to see herself as “that girl.” We’re also diving into how Strong Formula coaches use mindset, sustainable nutrition, and strength training to prep women like athletes without extreme dieting or burnout. Topics Covered: How to get published in fitness magazinesPhotoshoot prep for real women (no extremes)Why professional photos build brand trustHow clients become coaches after their transformationLeveraging media exposure for your fitness businessThe importance of community, mindset & self-belief DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    39 min
See All (193)

4.9
out of 5
70 Ratings

About

Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple miscarriages. Experiences that have profoundly shaped her and her path to success. Before confidently settling into her role as a sought-after business leader/mom of two, Jenny found her strength through struggle. In the process, she’s inspired countless women to do the same this led Jenny to develop her unparalleled Team Strong Girls online coaching programs a decade ago. She has since helped thousands of women across the world find their STRONG and be the very best versions of themselves never looking back. Tune in for inspiration, motivation and some nerdy fitness talk so you can get out of a funk and be the strong and confident woman you are. Oh and please make sure you to share the episode that speaks to you and leave us a review!

Information

  • Creator
    Jennifer Van Barneveld-Pe
  • Years Active
    2021 - 2025
  • Episodes
    193
  • Rating
    Clean
  • Copyright
    © 2021 Jennifer Van Barneveld-Pe
  • Show Website
    The Find Your STRONG Podcast

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