The Fire Inside Her; Self Care for Navigating Change Authentic Connections

Ever wondered how to maintain your sanity amidst the whirlwind of parenting? The latest episode of The Fire Inside Her brings host Diane Schroeder and seasoned parenting coach Kathy Bowers together to tackle some of the most pressing issues faced by modern families. Curious about how early childhood nutrition might be affecting your child's behavior? Or perhaps you’re navigating the shift from school routines to the chaos of summer break? This episode touches on all that and more, with Kathy sharing personal stories and hard-earned wisdom on maintaining grace under pressure and the importance of outside support. Join us for an enlightening conversation that’s sure to address and demystify your parenting concerns.
Kathy Bowers is a devoted parent and grandparent who has navigated the complexities of raising children of varying ages. Throughout her journey, she has faced the frustration of feeling overwhelmed and unheard as a parent. At times, she found herself repeating the same approaches without seeing improvements, leading to a household where communication and respect dwindled. Determined to create a better family environment, Kathy learned to adapt and seek new strategies, understanding the importance of evolving in her parenting methods to foster a happier, more harmonious home. Today, Kathy's experiences inspire others facing similar challenges, showing that persistence and flexibility can transform family dynamics.
How to connect with Kathy:https://www.life-change-coaching.co.uk
Instagram -
@kathybowers50  
Facebook -
@lifesoothe
LinkedIn-
www.linkedin.com/in/kathy-bowers-43555b176/ 
How to connect with Diane:www.thefireinsideher.com 
Diane@Thefireinsideher.com 
Instagram -
@TheRealFireInHer 
LinkedIn-
www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find
value in it as well. You can share directly from this platform or send them to:
https://TheFireInsideHer.com/podcast

What does it take to transform an idea into a movement? Prepare to be inspired in this episode of The Fire Inside Her, where host Diane Schroeder connects us to the journey of Tina Guiller, the innovative mind behind a line of dolls that’s changing perceptions and encouraging young girls to envision themselves as firefighters. You’ll discover how Tina's entrepreneurial spirit helped her navigate change, led her through the maze of overseas production, got her through a global pandemic, and led her to seek mentorship from top-tier business minds. Hear how a touching story from a grateful mother redefined Tina's purpose, and hear the exciting news that’s on the horizon for this impactful project. You'll also learn about the community for women Tina has launched, kindness in leadership, a bit on generational gifts, and the importance of play. This episode is a powerful testament to perseverance and community—don't miss it. 
Tina Guiler has been as a Lieutenant for the Miami-Dade Fire Rescue since 1999. She is a firefighter, paramedic and fire inspector. She also co-manages the prominent Facebook group "Fierce Female Firefighters," which was originally founded in 2013 by her colleague and friend. This group was created as a supportive platform where female firefighters could convene to tackle common issues in the fire service and support one another. The private group has over 7,200 female firefighters from 58 different countries. It is the largest social media group and support network for women in the fire and EMS services. She also designed the female firefighter plush dolls to help inspire & empower little girls and show them they can be anything, even a firefighter.
How to connect with Tina Guiler:www.FirefighterDolls.com
https://linktr.ee/femalefirefighters
How to connect with Diane:www.thefireinsideher.com 
Diane@Thefireinsideher.com 
Instagram -
@TheRealFireInHer 
LinkedIn-
www.linkedin.com/in/dianeschroeder5/
Are you excited to get a copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio
If you enjoyed this episode, take a minute and share it with someone you know who will find
value in it as well. You can share directly from this platform or send them to:
https://TheFireInsideHer.com/podcast

In this insightful episode of The Fire Inside Her, Diane Schroeder unveils the art of hard conversations, emphasizing the critical role communication plays as a self care tool. Diane shares a personal story that illustrates the pitfalls of poor communication and highlights the importance of setting clear expectations, maintaining firm boundaries, and managing your energy. As she weaves her experiences into practical advice, you’ll uncover essential tips to improve your communication skills and navigate tough conversations with grace. Whether you’re dealing with workplace conflicts or personal relationships, this episode will equip you with the tools to foster stronger and more effective connections. Tune in for a blend of heartfelt storytelling and actionable wisdom!
How to connect with Dianewww.thefireinsideher.com 
Diane@Thefireinsideher.com 
Instagram
@TheRealFireInHer 
LinkedIn
www.linkedin.com/in/dianeschroeder5/
Are you excited to get a copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio
If you enjoyed this episode, take a minute and share it with someone you know who will find
value in it as well. You can share directly from this platform or send them to:
https://TheFireInsideHer.com/podcast

In this riveting episode of The Fire Inside Her host Diane Schroeder sits down with Jess Ward, a trailblazer in firefighter mental health. Jess shares her compelling journey from a young volunteer to a transformative force in the fire service. Together, they explore the importance of authenticity, mental fitness, and the necessity of breaking free from bureaucratic constraints to spark creativity and personal growth. Jess also unveils her ambitious new venture, a wellness portal designed to foster preventative care for firefighters. Packed with insights on resilience, mental health, and personal transformation, this episode is a must-listen for anyone passionate about mental wellness and innovative approaches to fire service culture. Tune in to discover how Jess's visionary work is set to revolutionize firefighter support systems.
Jess Ward is the CEO of Athinka and a neuro-linguistic programming (NLP) master practitioner. Having served 8 years in fire/EMS, Jess now trains self-command to the fire industry to eliminate firefighter suicides by 2026. She also holds a BSc in anthropology from the University of Toronto. A traveler at heart, Jess has volunteered on every continent.
How to connect with Jess:website https://www.firepowerx.com/ 
email: jess@athinka.co.
How to connect with Dianewww.thefireinsideher.com 
Diane@Thefireinsideher.com 
Instagram
@TheRealFireInHer 
LinkedIn
www.linkedin.com/in/dianeschroeder5/
Are you excited to get a copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio
If you enjoyed this episode, take a minute and share it with someone you know who will find
value in it as well. You can share directly from this platform or send them to:
https://TheFireInsideHer.com/podcast

In this mesmerizing episode of "The Fire Inside Her," Diane Schroeder welcomes back Dr. Fanny Leboulanger to unravel the intricacies of pleasure and how understanding it can deeply enrich your life. Whether it's through the power of touch, the allure of fragrances, or the vibrations of music, this episode aims to guide you toward a more profound connection with your senses. Why is communication crucial in navigating pleasure, and what myths about orgasms need dispelling to enhance your sexual experiences? These are just a few of the tantalizing topics touched upon. Get ready for an exploration that promises to ignite your senses and challenge every assumption you've held about pleasure. Join the conversation and redefine what pleasure means to you.
Dr. Fanny Leboulanger is the Lifegasm Fairy Godmother and creator of Your Sexyfied Life podcast. After years of working as a doctor helping women, Dr. Fanny decided to follow what was (obviously) missing: helping them reconnect to their soul-full pleasure and their Orgasmic Power.
Using a combination of ancient wisdom, modern science, a talent to teach, and a French sense of humor, her mission is to help you reclaim the thriving and fulfilling life you deserve.
The book that Diane mentioned: Come as You Are: The Surprising New Science that Will Transform Your Sex Life by  Emily Nagoski
How to connect with Dr. Fannyfannyleboulanger.podia.com/
Instagram
@withdoctorfanny
hello@yoursexyfiedlife.com
Podcast
Your Sexyfied Life
How to connect with Diane:www.thefireinsideher.com 
Diane@Thefireinsideher.com 
Instagram -
@TheRealFireInHer 
LinkedIn-
www.linkedin.com/in/dianeschroeder5/
Are you excited to get a copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio
If you enjoyed this episode, take a minute and share it with someone you know who will find
value in it as well. You can share directly from this platform or send them to:
https://TheFireInsideHer.com/podcast

In this enlightening episode of "The Fire Inside Her," hosts Diane Schroeder and Brooke Moran delve into the profound journey towards authenticity and alignment in personal and professional lives. They explore how deeply understanding and living by one's core values can simplify decision-making and enhance life satisfaction. The conversation further touches on the transformative power of viewing failures as integral learning steps and discusses the crucial role of creativity in personal growth. Offering a blend of personal experiences and expert insights, this episode is a compelling discussion on the impact of authenticity in leadership and the importance of investing in oneself. Tune in to learn how you can embark on your own journey towards a more authentic and fulfilled life.
Dr. Brooke Moran is a Co-Owner and the Human Potential Catalyzer at Zen for Business, which is a Certified B Corp and a coaching and culture and leadership development firm. Her purpose is to elevate the leadership effectiveness of purpose-driven individuals, teams, and organizations, which she has been doing for nearly 30 years. She has facilitated leadership development nationally, globally and virtually, with executives from such organizations as PwC, Microsoft, Scantron, Cancer Treatment Centers of America, Stryker, Schneider Electric, Ericsson, CommScope, Children’s Hospital, Christy Sports, Lowe’s, American Burau of Shipping, Stryker, Fidelity, and more. She serves as adjunct faculty for executive leadership development programs at Dartmouth College’s Tuck School of Business and University of North Carolina’s Kenan-Flagler Business School, among others. She is also an emeritus professor at Western Colorado University, where she continues to advise in the MBA program.
Brooke’s professional background includes outdoor leadership facilitator, professor, executive coach, participant-centered culture and leadership development program designer and facilitator, business founder/owner, and author. She researches and writes about leadership, employee engagement, resilience, purpose, culture, and sustainability. In 2020, her first book was published: Organizational Heartbeats: Engaging Employees in Sustainability by Leveraging Purpose and Curating Culture (Routledge), which includes a Purpose-Driven Employee Engagement Model and how-to guidance that can be applied to any organization.
She takes a human-first approach to personal and leadership development and is a staunch believer that all employees can be leaders, from wherever they sit in the organization, provided they have tools, support, and courage. Brooke strikes an effective balance of creating a supportive, fun, down-to-earth, and challenging environment to ground coaching relationships, as well as culture and leadership development programs, wherein people are encouraged to be authentic and step out of their comfort zones in pursuit of evolution. Brooke poses challenging questions in the co-creative relationship, offers observations, and celebrates successes and the learnings that derive from missteps.
Brooke loves adventuring and challenging herself outdoors, including long mountain bike rides, trail running, and ski races. She co-led a team of young adults to the highest point in the western hemisphere (22,841’), skied 40 miles from Crested Butte to Aspen, CO through the night, and led month-long mountaineering and hiking expeditions. She has recently found great benefit in cold plunging. All of these have provided Brooke insight into herself, helped her hone her leadership and resilience, and have allowed her to have empathy for clients engaging in their own challenges - whether in a city or the backcountry. Brooke lives with her husband and son in Gunnison, CO; together, they ski, mountain bike, raft, hike, and travel to international destination to explore cultures, food and have outdoor adventures.
How to connect with Brooke:Website: a...