The Fit Life pod with LMT

Lindsay M Travis
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Fit Life pod with LMT Podcast

The Fit Life pod with LMT is hosted by Lindsay aka LMT, founder of LMT FITNESS. On the Fit Life pod with LMT I chat about all things Fitness, nutrition, motherhood, lifestyle, womens health, wellbeing, positivity and female empowerment.

  1. SEPT 6

    Ep. 97 When old habits die hard

    If you find yourself slipping back into old habits when trying to get fitter and healthier this is the episode for you. It is hard, but this episode might help you get over the plateau and get back on track to amazing progress! Thanks for listening :) I work with women who want more out of life! For coaching info or any Qs get in touch IG @lmt.fitness Contact@lmtfitness.com www.lmtfitness.com If you found this episode helpful I would be super grateful if you could share it & give it a 5 star review.

    18 min

  2. AUG 30

    Ep. 96 Two fitness coaches chat self care in pregnancy, postpartum & motherhood. With guest coach Angi @getpeachy

    The wonderful Angi and I chat all things pregnancy, postpartum & early motherhood in this episode. We are both living the reality of trying to look after ourselves, along side the wild ride of pregnancy, postpartum & motherhood. You can reach out to us on our socials @lmt.fitness @getpeachy To work with me drop me a DM on IG. For more info visit www.lmtfitness.com If you enjoyed this epsiode please give it a 5 star review & share it with anyone you think if could help. Thank you :) LMT

    1h 3m

  3. AUG 23

    Ep. 95 How to build bulletproof confidence

    If you struggle with confidence this pod is FOR YOU! This is not a hair and nails kinda pod (no shade btw), its all about building inner confidence, and inner strength. Thanks for listening. Please share & give a 5 star review if you loved it! Get in touch or work with me www.lmtfitness.com IG @lmt.fitness Contact@lmtfitness.com

    25 min

  4. AUG 9

    Ep. 94 What does #balanced really look like?

    I think the waters have gotten a bit muddied when it comes to #balance. Here's what it really takes to build and maintain a balanced and healthy lifestyle. If you enjoyed this pod, please share it with anyone you think it could help, it really helps me reach more people. Thanks for listening! LMT xx To get in touch, or join my coaching team  drop me a message on IG @lmt.fitness email me contact@lmtfitness.com www.lmtfitness.com

    22 min

  5. AUG 2

    Ep. 93 Can women do it all?

    Can women do it all? Should we? Here are my thoughts on the subject, and how I manage to feel like I am doing it all at this crazy time in my life. If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help.  For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch. IG @lmt.fitness  Email contact@lmtfitness.com Web www.lmtfitness.com

    29 min

  6. JUL 26

    Ep. 92 My positive C Section birth

    When I was pregnant I found that there were so many stories of positive vaginal births, but not so many positive C Section stories. My C section was positive and I hope this helps if you are worried. Many people really fear C Sections, and although it is a major surgery and recovery is hard it can still be a really positive experience. I was really scared, I felt all sorts of emotions in the days after my sons birth, but now looking back I would't change a thing. I am proud of how my son came into the world and I have my scar as a forever mark of strength. FYI - I do discuss in this epsiode feelings of fear and feeling very vulnerable right after the birth if this may be upsetting for you. If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help.  For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch. IG @lmt.fitness  Email contact@lmtfitness.com Web www.lmtfitness.com

    41 min

  7. JUL 20

    Ep. 91 Client Q & A

    - How to deal with stress eating. - When to prioritise cardio & when to prioritise strength training.  - Tips on recovery. - Dealing with low motivation postpartum. If you enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help.  For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch. IG @lmt.fitness  Email contact@lmtfitness.com Web www.lmtfitness.com

    36 min

  8. JUN 14

    Ep. 90 Are your goals big enough, or are they boring?

    When was the last time you did something for yourself? The last time you did something a little bit scary? The last time you did something out if the ordinary? What big goals do you have? If you are setting yourself boring and mundane goals, then it’s no wonder you lose interest. Are your goals big enough to set your soul on fire? If not, get your thinking cap on. What do you really want? If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help.  For coaching with me and current availabilty contact me on  IG @lmt.fitness  Email contact@lmtfitness.com Web www.lmtfitness.com

    14 min
See All (97)

About

The Fit Life pod with LMT is hosted by Lindsay aka LMT, founder of LMT FITNESS. On the Fit Life pod with LMT I chat about all things Fitness, nutrition, motherhood, lifestyle, womens health, wellbeing, positivity and female empowerment.

Information

  • Creator
    Lindsay M Travis
  • Years Active
    2022 - 2024
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © Lindsay M Travis
  • Show Website
    The Fit Life pod with LMT

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada