The Fit Vegan Podcast Maxime Sigouin

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about why being busy doesn’t necessarily mean being productive! 
In This Episode, We Cover:
 
[00:00-04:12] Intro - As Humans We Have The Belief That More Is Always Better, But Is That True?

[04:13-06:39] These Are The Things That Actually Help You Lose Fat!

[06:40-13:16] This Is How You Can Be Efficient With Your Training And Nutrition! - Closing Statements!

Key Quotes: 

“Your body is an adaptation machine!” -Maxime

“Strength training is essential to speed up your metabolism” Maxime


My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
 
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder
 
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
 
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
 
5- Fit Vegan Youtube Channel
 
https://www.youtube.com/c/fitvegan
 
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how I went from eating 6 lbs of meat a day to becoming 100% whole food plant-based!
In This Episode, We Cover:
 
[00:00-04:34] Intro - This Is Why I Went From Being A Bodybuilder And Eating Meat To Becoming A Vegan High Fashion Model. 

[04:35-08:00] Why I Left The Modeling Industry But I Decided To Stay Vegan! And Yes, It Has Everything To Do With Health Benefits! 

[08:01-12:24] I Was Brought Up As A Farmer And I Was Able To Stop Eating Meat, Eggs And Animal Products, You Can Do This! - Closing Statements!

Key Quotes: 

“If I was able to do it, you will be able to do it!” -Maxime

“Eating 80-90% more plant-based it’s going to be a significant difference” Maxime


My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
 
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder
 
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
 
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
 
5- Fit Vegan Youtube Channel
 
https://www.youtube.com/c/fitvegan
 
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how getting in shape can help you become a better partner, a better parent, a better friend, a better everything!
In This Episode, We Cover:
 
[00:00-03:42] Intro - Building Habits And Skills That Will Translate To Other Areas Of Your Life! 

[03:43-06:24] Being Reactive Vs Being Responsive! Mastering The Emotional Side Of Your Nutrition. 

[06:25-09:55] This Is The Ultimate Form Of Confidence! 

[09:56-11:42] Bringing That Confidence Into Other Areas Of Your Life! This Is How You Become A Better Partner, Parent And Entrepreneur! - Closing Statements!


Key Quotes: 

“If you can build the habits and build the discipline to be able to transform your body, those skills will translate to other areas of your life” -Maxime

“It’s not always perfect, but you get better at it!” Maxime


My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
 
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder
 
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
 
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
 
5- Fit Vegan Youtube Channel
 
https://www.youtube.com/c/fitvegan
 
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about why you may have a hard time being motivated to reach your goal!
In This Episode, We Cover:
 
[00:00-05:32] Intro - If You’re Struggling To Get Motivated, Listen To This! 
[05:33-09:22] Motivation, Commitment And Physicality! 
[09:23-11:30] 7 Questions You Need To Ask Yourself! Consistency Compounds And The Art Of Showing Up.

[11:31-13:53] It’s Always A Work In Progress! -Closing Statements!


Key Quotes: 

“Once we make the choice in our head, our life starts to change!” -Maxime

“No one is going to force you to make things important!” Maxime


My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
 
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder
 
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
 
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
 
5- Fit Vegan Youtube Channel
 
https://www.youtube.com/c/fitvegan
 
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by one of our Fit Vegan Superstars, Anne! She’s down 43 lbs so far and today she’s sharing her journey’s story!
In This Episode, We Cover:
 
[00:00-09:18] Intro - This is how Anne started taking care of herself, developing new habits and eating healthy after overcoming cancer and being a caregiver almost all her life.  

[09:19-16:29] Anne shares 2 key components that allowed her to transform her body and drop 43 lbs! 

[16:30-22:07] Anne’s looking forward to going through reverse dieting! Obstacles, traveling frequently and staying on track! 

[22:08-26:19] Learning to fit your workouts into your routine no matter where you are!

[26:20-30:39] The importance of having a proper structure, even in a whole food plant-based diet! Was the leap of faith worth it? 

[30:40-42:08] Meal Prepping & Understanding nutrition! 

[42:09-50:30] Anne share’s what sustainability is for her - Feeling more comfortable in her own skin! 

[50:31-1:00:37] Overcoming surgery, recovering sooner because of her healthy habits & being able to do all the exercises at 61!

[1:00:38-1:09:00] The importance of doing things more effectively! Anne’s amazing advice for people listening! -Closing Statements!


Key Quotes: 

“Eating as much as you want as long as it’s plant based… There’s nothing wrong with that, it will make you healthy. Is it the best thing when it comes to having a specific body composition look? No.” -Maxime

“This is more than just a weight loss program!” Anne


My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
 
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder
 
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
 
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
 
5- Fit Vegan Youtube Channel
 
https://www.youtube.com/c/fitvegan
 
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about age and fat loss, and why there’s the belief that fat loss tends to be a little bit harder as you get older. 
In This Episode, We Cover:
 
[00:00-05:33] Intro - Your Body Is An Adaptation Machine!

[05:34-09:06] This Is How You Lose Fat In The Right Way!

[09:07-12:05] As You Get Older, You Naturally Build More Resistance And Resilience To This Cycle - Here’s How To Fix It! 

[12:06-15:16] You Want To Go Slowly With Your Calorie Deficit - This Is The Reality And You Need To Face It If You Want To Do Things Properly. 

[15:17-20:12] Being Reactive Vs Being Responsive - The Importance Of Developing Healthy Habits And Sustainability! -Closing Statements!


Key Quotes: 

“Fat loss is the art of tricking your body into only losing fat and not losing muscle and building muscle!” -Maxime

“Age is just a number when you do it well!” -Maxime


My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit
 
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder
 
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
 
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
 
5- Fit Vegan Youtube Channel
 
https://www.youtube.com/c/fitvegan
 
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.