9. Why Women Should Train More Like Men The Five Elements Podcast

Coach Dylan & Coach Sam reflect on "Why Women Should Train More Like Men" - an article written by Sam. They go into detail about the problematic marketing geared towards women, why gender roles don't belong in the gym, and how Sam learned this lesson the hard way.



(The almost forgotten) Roses and Thorns:


Dylan's gratitude for learning conflict resolution in relationship, frustration in the slowness of change, the peril of being toxically positive, and COVID lockdown fatigue
Sam's exhaustion with pandemic life and collective despair, and her deep gratitude for the ephemeral (fleeting spiritual) moments that make her recognize the power & magic of the human body aka, her "meat suit"

The Good Stuff:


why we need to abolish gender binaries in favour of accepting unique human expression, however that may look like
gender roles don't belong in fitness: men can do pilates, women can lift heavy
one way the patriarchy hurts men: emotions are weakness
one way the patriarchy hurts women: smaller is better
why fitness marketing geared towards women comes from patriarchal ideology
"being afraid to get too bulky"
doing cardio between sets to burn calories
Sam's (former) deleterious life goal of always "being smaller"
the difference between muscle mass & fat mass
how we go through the process of body recomposition
cardio, toning & pink dumbbells
the impact of diet culture: the ideology sold to women is based on always burning calories
why chasing calories never works
the power of exercise adaptation & how this concept is deeply misunderstood
Strategically Lazy: strategizing your movement while honouring your rest with the same intensity
Sam's short time as an endurance cyclist
breaking through active rest periods to benefit your strength & hypertrophy training
training for strength vs. training to burn calories
the diet culture hamster wheel: always chasing, no progress, all misery
why fostering too much control can be detrimental to seeing progress
how sometimes the truest show of strength lies in seeking help
acknowledging that sometimes, we're not ready to surrender control, learn or receive
the impact of news/social media messaging surrounding women's bodies & weight
you're not broken - the story you were sold was, as it was guaranteed to get you no where
the sunk cost fallacy
why admitting when you're wrong or not the expert is a superpower
personal evolution comes from being the student, not the teacher
growth often comes from failure
Sam's biggest pieces of advice to anyone on the diet culture hamster wheel
you're not the special snowflake or the special unicorn
the problem with impossible, unachievable body standards
appreciating your body for the way it feels to live inside of it, rather than because of the way it looks



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Tap the link below to read the article this podcast is based on:
"Why Women Should Train More Like Men"
https://www.five-elements.ca/blog-2/why-women-should-train-more-like-men



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Coach Dylan @coach_dylandacosta
Coach Sam @fiveelementscoaching



Post-production, music & overall wizardry by Jonathan Gavin @gonathanjavin