38 min
The Five Golden Rules of Getting in Shape Barbells and Bikinis
-
- Fitness
This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape.
1. Start with a good mindset
2. Have a good relationship with food
3. Find exercises you enjoy
4. Surround yourself with ideal environmental factors
5. Reduce anxiety
Follow Amelia for more: @AmeliaSkyeFitness
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape.
1. Start with a good mindset
2. Have a good relationship with food
3. Find exercises you enjoy
4. Surround yourself with ideal environmental factors
5. Reduce anxiety
Follow Amelia for more: @AmeliaSkyeFitness
Learn more about your ad choices. Visit podcastchoices.com/adchoices
38 min