9 min
The five-minute freakout (emotional regulation in times of stress) The View from my Soapbox
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- Philosophy
On the permission to feel, prefrontal cortex v amygdala, the freedom in freaking out, and the wisdom of your inner being. Fair warning: today we get a little woo-woo.
References:
Burnout: The Secret to Unlocking the Stress Cycle. Emily & Amelia Nagoski
Email: theviewfrommysoapbox@gmail.com
Instagram: @francescsivilotti
Ask me about my Wealthsimple link!
On the permission to feel, prefrontal cortex v amygdala, the freedom in freaking out, and the wisdom of your inner being. Fair warning: today we get a little woo-woo.
References:
Burnout: The Secret to Unlocking the Stress Cycle. Emily & Amelia Nagoski
Email: theviewfrommysoapbox@gmail.com
Instagram: @francescsivilotti
Ask me about my Wealthsimple link!
9 min