63 episodes

Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life.

The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You!

And then every episode build on the previous to help you get closer to that goal of the Season.

Enjoy!

The Flexible Dieting Lifestyle Podcast The Flexible Dieting Lifestyle

    • Nutrition
    • 5.0 • 40 Ratings

Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life.

The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You!

And then every episode build on the previous to help you get closer to that goal of the Season.

Enjoy!

    Do You Need To Take Pre Workout?

    Do You Need To Take Pre Workout?

    In today's episode, we talk about the role of a Pre-Workout as well as what ingredients and dosages it should have to ensure increased performance! We also talk about how to create a Pre-Workout without caffeine and still get all the benefits!
    And lastly, well not really lastly.... We talk about it pretty much the whole episode lol! It's the launch of our brand new Non Stim Pre Workout! Click the link below and use the code "Pump" to save 20%
    https://flex-brands.co/
    Please leave a 5-Star Review on Itunes if you have yet not! It means the world to us when you do!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 27 min
    The COVID-19 Gameplan

    The COVID-19 Gameplan

    In today's episode, we talk about the pandemic that is taking over the world, COVID-19. And more importantly, we discuss out best strategies for what to do with your training and nutrition during this time.
    Please leave a 5-Star Review on Itunes if you have yet not! It means the world to us when you do!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 24 min
    How To Eliminate Food Cravings

    How To Eliminate Food Cravings

    In today's episode, we continue a topic that was brought up in a previous podcast. This topic was about how Zach can't remember the last time her had a food craving after being controlled by them for many many years. So today we dive deep into the science behind food craving and share our step by steps on how to eliminate the food cravings!
    Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 27 min
    Why You Shouldn't Contest Prep

    Why You Shouldn't Contest Prep

    In today's episode, we dive deep into why we think 99.9% of the population should not do a contest prep. We dive into the research, our personal experiences and our colleagues in the industries experience as well. This is a very powerful episode for those who compete and those who do not. Enjoy!
     
    Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 25 min
    Staying Lean While Eating Out 3 Meals Per Day For 3 Weeks!

    Staying Lean While Eating Out 3 Meals Per Day For 3 Weeks!

    In today's episode, we dive deep into how Zach literally ate out 3 times a day for 3 weeks in Australia and got leaner! Didn't track a single macro and enjoyed the hell out of the trip!
    Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 23 min
    The Science of Stress: The Good, The Bad, & The Ugly

    The Science of Stress: The Good, The Bad, & The Ugly

    Today's episode is with the amazing Dr. Stults who is a world-renowned stress researcher! In today's episode we dive deep into the science behind stress and everything you can do to lower stress.
    Referenced Studies:
    Landmark study on effects of psychological stress on muscular recovery over 96 hours.
    https://www.ncbi.nlm.nih.gov/pubmed/24343323
    Effects of stress on physical activity and exercise - cited > 400 times (free article pdf).
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894304/
    Google Scholar page - Matthew Stults-Kolehmainen, PhD - Yale - New Haven Hospital
    https://scholar.google.com/citations?user=e0V2cmAAAAAJ&hl=en
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 46 min

Customer Reviews

5.0 out of 5
40 Ratings

40 Ratings

hotpursuitfit ,

Speaking in layman’s terms!!!

As an elementary teacher I LOVE when adults have mastered the art of teaching in a way that everyone can understand. Well done gentleman. You are in my ears often as I’m training!

ob_funk9 ,

Great Educational Podcast

I take in so much value from this podcast - I feel like my nutritional knowledge is much higher from listening to this podcast. Keep it up guys! I would definitely recommend 👍

austentatious90 ,

Thank you!

Appreciate you sharing your experiences and helping others break the cycle of dieting and diet culture and build a realistic, and fun, lifestyle. Keep the good advice coming!

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