The Full Frontal Living™ Podcast with Lisa Carpenter Lisa Carpenter

In this episode The Full Frontal Living™ podcast Lisa is joined by transformational coach Ashley Soro to explore the journey of creating lasting body image shifts. Together, they delve into the empowering yet psychologically complex world of fitness competitions and uncover the harsh realities behind the quest for external validation and identity that often happen with bodybuilding competitions. Providing insightful stories from their lives, Lisa and Ashley discuss the importance of inner healing, self-acceptance, and the courage required to detach from restrictive self-definitions and the often punishing cycle of training and dietary control. As they share personal strategies for surrender and growth, this episode promises to guide listeners towards a more authentic and fulfilling relationship with their bodies and selves.



00:00 Facilitating wellness and transformation; empowering individuals.

03:13 Competitive bodybuilding, self-image evolution, retiring summary.

06:52 Struggling with body image expectations in fitness.

11:52 Struggle with body image and athletic identity.

14:38 Reflecting on growth, self-discovery, and healing.

19:12 Transforming lives, finding joy in wellness journey.

20:54 Recommend various modalities to address subconscious limitations.

26:09 Redefining self-identity and virtues for personal growth.

28:58 Accepting change, identity shift after retiring from sport.

33:23 Professional solo sport, yearning for understanding.

34:06 First show experience - slightly traumatic, frightening.

39:06 Refraining from bikini, addressing deep-seated trauma.

41:12 Training becomes a source of control.

43:54 Intuitively listen to your body, find purpose.

46:20 Facing change in health and self-trust.

50:08 Excited for what's to come, letting go.



Connect with Ashley Soro here



Find out more about Lisa’s Whister, BC Retreat in September 2024!  There are a few spaces remaining HERE



Lisa is currently accepting applications for her 1:1 Reclamation Coaching www.lisacarpenter.ca/wwm to book your 30-min complimentary call.



To connect with Lisa on IG

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And if you wouldn’t mind, please leave a rating and review of the podcast if you haven’t already done so.  Thanks so much for your support!

In episode 268, Lisa shares her personal journey of confronting old negative thought patterns that resurface, amidst her travel experience in Bali. She offers a raw, unfiltered account of the struggles and insecurities she has encountered in her personal and professional life. 

Lisa emphasizes the importance of recognizing that what we see on social media often reflects the "highlight reel" of people's lives, and she delves deeper into the process of navigating through challenging times.



Key Points:


Choosing Vulnerability: Lisa opens up about her turbulent experiences, expressing vulnerability and authenticity as she acknowledges the impact of past events on her well-being. By sharing her journey, she encourages listeners to embrace their own vulnerabilities and confront the parts of themselves that may be holding them back.
Confronting Old Stories: Lisa reflects on the deep-rooted beliefs and narratives that have influenced her mindset, particularly related to self-worth, success, and happiness. She emphasizes the significance of acknowledging and addressing these old stories, ultimately reclaiming the power to script new narratives for a fulfilling life.
The Power of Choice: Throughout the episode, Lisa emphasizes the power of choice, highlighting how individuals can actively choose to confront old thought patterns, navigate challenges, and create positive change in their lives. She encourages listeners to recognize that they have the ability to shape their reality by making conscious choices aligned with their values and desires.
Reclaiming Joy and Fulfillment: By sharing her personal struggles and moments of self-doubt, Lisa underscores the importance of allowing oneself to experience joy and fulfillment without self-sabotage. She motivates listeners to overcome self-limiting beliefs and embrace the fullness of their experiences.
Taking Action: Lisa concludes by urging listeners to take action and embark on their own transformative journeys. She offers the opportunity for individuals to connect with her to explore coaching options, emphasizing the potential for personal growth and positive change (links to apply below)



Join Lisa in this deeply reflective episode as she demonstrates the power of choosing vulnerability, confronting old stories, and reclaiming joy and fulfillment in life.

Apply To Work With Lisa www.lisacarpenter.ca/wwm and you’ll be invited to a 30 minute call to chat about coaching possibilities.

Follow Lisa’s continue adventures on Instagram https://www.instagram.com/lisacarpenterinc/

Or on Facebook https://www.facebook.com/lisacarpenterinc/

Welcome to the "Full Frontal Living" podcast! In Episode 267, "The Benefits Of Being A Quiet Woman In Business," we’re joined by Casey Lightbody, a remarkable strategist and advocate for the quiet power of introverted women in the business world. Prepare to dive into an empowering discussion that ignites passion and encourages every listener to embrace their unique strengths.

Highlights of this episode include:

**Casey's Inspiring Journey** Casey Lightbody shares her transition from a corporate career to entrepreneurship, and the personal triumphs over burnout that led to her supporting sensitive and introverted women.

**Quiet Strength** Explore the invaluable strengths of introverted and introspective individuals in business. Lisa and Casey challenge the stereotype that extroverts have a monopoly on business success and visibility.

**Passionate Conversations** Discover how to find your passion and use it to add your voice to fundamental business conversations, even if you're naturally quieter.

**Owning Your Space** Casey and Lisa discuss the importance of owning your space and gifts to make an authentic impact on the world, debunking the societal norms that often hold women back.

**Connect Authentically** Embrace authenticity and vulnerability to connect deeply. Hear about Casey's Facebook Live experience and Lisa’s insights on how these qualities drive personal and professional growth.

**The Value of Visibility** Learn how standing out with a clear message is more impactful than having a large audience. Quality over quantity creates true change and connection.

**Embracing Discomfort** Casey encourages making different choices to achieve growth. They discuss the 'ring of fire' metaphor about enduring discomfort for liberation.

**Gift for Our Listeners** Casey offers a free guide on human-centric lead generation strategies – a valuable tool for any business owner looking to connect more meaningfully with their audience.

**Personal Growth Equals Professional Success** Lisa Carpenter emphasizes self-integrity and self-care, highlighting how our professional success is deeply connected to our personal growth.

 **Choosing Your Channels** Overcome the myth that social media is the end-all-be-all for business visibility. Instead, choose platforms that resonate with you to share your message.

**Align with Joy and Purpose** Explore using frameworks like human design to discover your unique gifts and the marketing channels that best fit you.

**Quiet Rebels** Tap into the quiet rebellion, where Casey and Lisa delve into how women – especially the quieter ones – can innovate and lead with their inner strength.

**Belonging to Yourself** Embrace belonging to yourself, the courage to be vulnerable, and the power to stand confidently in your message and actions.

We leave you with a powerful reminder: we have the power to choose. Choose the conversations we engage in, the spaces we fill, and the authenticity we bring to our interactions. Choose to align with what brings us joy, to use tools that resonate with us, and to let go of what no longer serves us. We shape our personal and professional lives with every choice we make, so let's choose wisely.

Connect with Casey:

- Visit [quietcollective.com.au]

- Sign the pledge to support introverted women in business at http://www.quietcollective.com.au- Claim your free guide on lead generation.

We hope this episode inspires you to embrace the benefits of being quiet in business, to reach out and make an impact in your own unique way. Please share this episode, leave a rating and review, and let's continue the conversation about harnessing the power of being a quiet woman in business.

In episode 266 of The Full Frontal Living™ Podcast, Lisa shares a heartfelt and insightful reflection on the power of allowing our children to have their own experiences and the importance of embracing our emotions as parents. From the picturesque setting of Bali, Lisa dives deep into her personal journey as a parent and the challenges that come with navigating the complex landscape of parenting in the modern age.



The episode takes listeners on a journey through Lisa's own experiences with her children, highlighting the value of honoring their unique perspectives and allowing them to navigate their emotions without projecting our own limitations onto them. She emphasizes the vital role of creating an emotionally safe environment for children to thrive, build resiliency, and navigate disappointment.



Throughout the candid storytelling, Lisa offers powerful insights into the complex dynamics of parenting, shedding light on the delicate balance of supporting our children while resisting the urge to fix their feelings.

She shares a poignant moment from her trip to a Waterpark in Bali, where her son, Jake, grapples with his anxiety and ultimately makes a decision that prompts a meaningful lesson on navigating fear and disappointment.

Join Lisa as she encourages parents to release the need to micromanage their children's emotional experiences and instead embrace the opportunity for growth and healing that comes from allowing them to have their unique journey.

Ultimately, this episode serves as a compelling reminder of the profound impact of choosing to honor our children's experiences while empowering them to navigate life on their own terms.

We invite you to listen to this episode and consider the valuable insights shared as we navigate the powerful dynamics of parenting and the inherent beauty of allowing our children to have their own experiences.



Lisa is accepting applications for 1:1 coaching inside Reclamation for April 2024

Apply www.lisacarpenter.ca/wwm



Follow Lisa's journey on Instagram https://www.instagram.com/lisacarpenterinc/



To subscribe to Lisa's exclusive private podcast Sustainably Strong https://lisacarpenter.ca/ss-private-podcast/

Welcome to a profoundly reflective episode of the Full Frontal Living™ Podcast. 



Today's conversation promises to be an intimate one as Lisa guides us through her journey of personal evolution, challenging the importance of external attachments and the courage it takes to reprioritize our lives for self-care and growth.



Lisa is candidly redefining her life by letting go of certain habits and routines that no longer serve her—inviting new clients into her life-changing reclamation program and preaching the power of vulnerability. 



In this transformative year, she's embracing massive shifts—rethinking her attachment to long-held identities, and even her disciplined approach to fitness and business inspired by her athletic past.



As Lisa shares the discomfort of stepping away from control and facing inner judgments, she also revels in the freedom of breaking routines and traveling the world. She encourages all of us to cast aside constraints and pursue our deepest dreams with open hearts and minds. 



In today's episode, Lisa also brings us behind the scenes of her podcasting journey, sharing aspirations for purposeful content driven by her own healing and transition. Through the analogies of nature's seasons and the discipline learned from fitness coaching, she exemplifies resilience and a commitment to betterment in all realms of her life.



Enjoy listening to Lisa in this honest exploration of change, commitment, and letting go. Whether you're a regular or a newcomer, you'll find Lisa's insights a source of support and inspiration. 



And don't forget, for those who want to delve deeper, Lisa's private podcast, "Sustainably Strong," is just a sign-up away. Now, brace yourselves for an episode that's as enlightening as it is transformative.



Sign up for the Sustainably Strong Podcast Private Podcast 

Apply for Reclamation HERE

Follow Lisa’s adventure on IG HERE

In episode 264 of the Full Frontal Living podcast, Lisa and special guest Ciara Foy dive deep into the nuances of valuing and embodying good health, with a focus on women's hormonal balance.

They discuss the crucial role of lifestyle choices in supporting bodily functions and share their personal experiences with bioidentical hormone therapy and the impact of breast implants on health. From tackling stress and managing blood sugar to the cultural influences on body image, they cover the foundational aspects of nutrition, rest, hydration, movement, and mental well-being.

Tune in for an honest conversation about aligning actions with values, understanding the importance of self-care, and making conscious decisions to foster resilience and overall well-being.



Time stamps:

[00:01:30] Introduction – Lisa welcomes listeners and introduces her guest, Ciara Foy, noting Ciara's dedication to guiding women in managing their hormones and championing the union of nutrition and hormonal balance.

[00:02:45] Embracing Personal Responsibility – Ciara jumps into the deep end, shedding light on why taking personal responsibility is crucial for hormonal health and for supporting our bodies through the choices we make daily.

[00:06:18] The Foundation of Health – Rest, hydration, movement, and mental well-being aren't just buzzwords; they are pillars for hormone regulation. Listen as both Lisa and Ciara open up about their journeys with bioidentical hormone therapy and their reverence for the body’s natural healing powers.

[00:11:12] Committing to Self-care – Ciara underscores the daily commitment to self-care as a stepping stone towards building a confident and respectful relationship with oneself, a topic both she and Lisa are passionate about.

[00:15:27] Stress and Its Pernicious Effects – Chronic stress isn't a badge of honor. Ciara dissects the damaging impact of stress on weight and body issues, a challenge too many women face.

[00:20:35] The Mindset Work – Addressing cortisol and insulin isn't just about biology; it’s about mindset. Tackling core beliefs and wounds is just as important as any nutritional strategy.

[00:25:41] Societal Beliefs and Learned Behavior – Lisa shares a compelling anecdote illustrating how societal influences can shape our children's body image and how essential it is to question and redefine these inherited views.

[00:29:59] Nutritional Harmony – Ciara champions the holistic approach to nutrition, advising a departure from junk food in favor of whole foods for balancing blood sugar, enhancing sleep, and optimizing digestion.

[00:33:10] Sleep and Overall Health – Before addressing conditions like autoimmune diseases or thyroid issues, Ciara suggests focusing on the bedrock of good health: sleep.

[00:38:25] Gratitude and Moving Forward – Lisa shares her heartfelt appreciation for Ciara’s presence and insightful conversation, reminiscing about times spent together.

[00:42:00] Realizing True Health – Reflect on the journey of Lisa and Ciara as they confront the reasons behind their breast implant decisions and how they ultimately found alignment with their health values.

[00:46:45] Eating for Success and Sleep Strategy – Discover how nutritious, balanced eating can dramatically improve your sleep and, subsequently, your life success strategy.



Connect with Ciara –

Ciara Foy, a renowned Women’s Weight Loss and Hormone Expert, guides high-achieving women to prioritize self-care, fueling the energy and passion needed to live their dreams. Author of the Amazon Bestseller "Empowered by Food" and host of “The Empowered Feminine” podcast, Ciara transformed her own struggles with weight, burnout, and mindset into a mission to empower women towards health and happiness.



Featured in ELLE, FLARE, and on ET Canada, discover more about Ciara’s impactful work at www.CiaraFoy.com and follow her journey on Instagram @ciarafoyinc.