The Full Frontal Living™ Podcast with Lisa Carpenter Lisa Carpenter

In episode 244 of The Full Frontal Living podcast, Lisa shares with her audience how to cultivate more resiliency, and it's probably NOT what you think.

Most view resiliency as the ability to be strong in the face of change, however, Lisa challenges her listeners to redefine how they view strength.

In this episode, she shares 3 powerful tips that will support you anytime life starts life-ing so that you can build resiliency that will GIVE you energy instead of leaving you feeling like you've survived. This episode is the roadmap to creating a thriving life, in any circumstance.

You won't want to miss this powerful conversation.



If you're finding yourself always busy, overwhelmed and doing too many things with little or no energy left to nurture yourself and are ready to become a conscious creator of your life, apply today for Lisa's signature coaching container The Collective™ www.lisacarpenter.ca/collective



Are you looking to increase your energy, get your life into balance, and finally do the things you know you need and want to be doing?

The Energy Audit™ will be opening for enrollment soooon. Get on the waitlist at www.lisacarpenter.ca/energy

Here is a summary of this week's episode:


Intentional Planning & Pursuit: Lisa highlights the power of intentional action over passive dreaming, emphasizing her strategic decisions such as returning to the stage and taking a sabbatical.


Manifestation Demystified: The truth about manifestation is revealed - it's not just about wishing, but actively working towards one's vision.
Stories of Persistence: From visions that seemed unreachable to finally bringing her family together for vacations, Lisa underscores the journey of chasing dreams.
Coaching Models: A deep dive into the merits of one-to-one coaching versus group programs. Lisa champions personalized coaching as a transformative tool.
The Human Aspect: Addressing her own "blind windows," Lisa speaks to the universal journey of self-discovery and growth. Two decades into coaching, she's still learning.
Setting Boundaries: Lisa's dedication to taking a month off is more than just a break - it's a testament to the power of setting and respecting personal boundaries.
Value Beyond Productivity: In a world obsessed with constant work, Lisa challenges the notion that one's value is tied to ceaseless output. She advocates for the necessary rest, citing it's not a luxury, but essential for peak performance.
Delegation & Simplification: Meet Bridget, Lisa's right hand. Through this introduction, Lisa drives home the idea that simplicity and delegation in business lead to profitability and peace.
Business Foundations: The pitfalls of shortcuts in health and business, emphasizing the significance of laying down solid roots for sustained success.
Redefining Success: A call to redefine success, focusing on a balanced blend of work, rest, and personal fulfillment.
Behind The Stage: Lisa shares insights about the rigors of show preparation, likening it to a full-time job, and the deep pride in making challenging tasks manageable.
Strategic Time-Off: Learn why Lisa chose August for her time-off, the value of longer days, and her decision to be part of the Vegas show.
Commitment, Vision & Finances: Lisa explores the importance of commitment, even in challenging times, and touches upon her journey from financial instability to being an advocate for financial literacy.
Embracing Imperfection: From her stage experiences to her personal life, Lisa emphasizes the power of embracing flaws and using them as growth catalysts.
The Dominican Dream: Lisa recounts the joy and complex emotions of a dream decades in the making, her family vacation to the Dominican Republic, originally intended as her wedding trip.
The Power of Self-Compassion: Navigating through tough times, Lisa discovered the strength in treating herself as she would a dear friend, balancing emotions of gratitude and grief.
Narrative & Choice: As we near the end, Lisa touches upon the stories we tell ourselves and the power we have in shaping these narratives, freeing ourselves from past constraints.
Host Insights: As the episode wraps up, the host shares their own journey, echoing Lisa's sentiments about growth, adversity, and the importance of evolving. A central theme emerges: We're not bound by our past, and every challenge can be a stepping stone for a brighter future.
One-to-One Coaching Promotion: The episode culminates with a call to prioritize personal growth and well-being, emphasizing the transformative potential of the host's coaching services.



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In this blast from the past from episode 102 of the Full Frontal Living podcast, Lisa asks the tough questions about what it means when you say you don’t have time for yourself.  Self-care isn’t something you DO but a way of BEING in a relationship with yourself.  If you’re not making time for yourself a priority, consider what this is costing you and what you’re modeling to the people around you, especially your kids.   If you’re tired of being tired this is an episode you’re not going to want to miss.

Apply for your 1:1 Transformational session  http://www.lisacarpenter.ca/wwm

Sign up for the Energy Audit Waitlist ⁠here⁠.

Today, I’m talking to Carly from Sydney, Australia who started working with me in June 2020. I’ve brought her on because I want to share what transpired for her in the six months we worked together. She had really profound results after a year of hesitation. She was doing busy work for the sake of being busy and using up time...and then beat herself up over not getting everything on her daily to-do list done. In this episode, we discuss how she turned it around and learn to set boundaries for herself.



6:08 - The big problem Carly discovered when she first started

11:24 - Carly taking responsibility for what was happening at work

16:23 - How data (and a figurative face slap) led to a promotion and pay raise

19:36 - Why high-functioning women constantly throw themselves under the bus

25:43 - Where the energy behind drive or ambition really comes from

31:15 - What drives Lisa a little crazy in the coaching world

36:39 - The ultimate lesson Carly learned about herself



Join the Energy Audit Waitlist here.



Follow Lisa’s journey on Instagram.



How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

🔙#Throwback to an insightful episode where Lisa dives deep into what she experienced in the latter part of 2021 and the impact on her nervous system.  This episode is a MUST listen for anyone who knows how to put your head down and just keep going regardless of what the world throws at you.She discusses the difference between caring for yourself vs what it looks like to care for you nervous system.  She also explains why calm can feel so uncomfortable for her clients and how to unravel yourself from normalizing chaos.



How to identify when your nervous system is dysregulated and you’re living in your sympathetic (fight or flight) stress response system vs what it looks and feels when your parasympathetic nervous system (rest and digest) is in the driver's seat?



You’ll learn what each of these systems represents and the tools to shift you back into your body.



For more resources and information she referenced:


Sign up for the Energy Audit Waitlist here.
The Holistic Psychologist and her book Do the Work which can be found on Amazon: https://www.instagram.com/the.holistic.psychologist/
Jake Curry: https://www.mindbodymasters.com/

A while back, I did an episode about my alter ego Tylere and even read a bit from the document I created for her back in 2016. When I wrote that document, I couldn’t see how it’d come to fruition, nor did I really believe it ever would. But after my WBFF show, I realize that I’ve fully embraced and become that alter ego to the point where I don’t even need one anymore. Today I want to talk a little bit about your alter ego and using it to serve you and help you move forward.



3:06 - The biggest selling point of writing your alter ego document

4:35 - Why red lipstick came to symbolize my alter ego

7:33 - Example questions to think about as you consider your alter ego

12:02 - The commonality between your alter ego and dressing up as a kid

15:07 - How I reminded myself to ask what my alter ego would do in situations

16:21 - What my alter ego allowed me to understand about myself

20:25 - The only difference between you and me



Get on the Waitlist for the Collective here.



Follow Lisa’s journey on Instagram.



How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!