Fitness During Menopause: Reclaim Your Body and Mind The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Looking to reclaim and empower your physical self, and enhance your mental outlook? Look no further than embracing movement, with a different mindset from your 20's, and 30's. 

This episode is for you if you:
Are stuck in the rut of doing the same thing over and over, fitness wise Don't have a clear vision of what fit means in menopause Feel like you lost your 25 year old self Are still doing endless cardio sessions Sherry Jibb of The Healing Place Yoga and Pilates joins me on this episode to discuss the necessary mindset changes that need to accompany the body changes in menopause.
Her tip? Allow grief of your past self.
Then move into what is possible. 
Move through the holidays without stress, gas and greet January without digestibve problems!
Sherry + Tanya'a Gut Health Survival Workshop for 97$
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