37 min
Ditching Dieting in Menopause: Why I Chose the Non Diet Approach to Health The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
-
- Nutrition
Menopause can be a difficult transition. Our bodies are changing, and they feel like they misbehave. Body shape and body image issues re-emerge, just like our teens. Most women look to dieting to solve their menopausal weight issues, and symptoms, only to find rebound weight gain and frustration. Many do not find better "health". Hear why Non Diet approaches, such as Mindful Eating or Intuitive Eating make sense in Menopause.
Access the full show notes here: www.tanyastricek.com
Menopause can be a difficult transition. Our bodies are changing, and they feel like they misbehave. Body shape and body image issues re-emerge, just like our teens. Most women look to dieting to solve their menopausal weight issues, and symptoms, only to find rebound weight gain and frustration. Many do not find better "health". Hear why Non Diet approaches, such as Mindful Eating or Intuitive Eating make sense in Menopause.
Access the full show notes here: www.tanyastricek.com
37 min