92 episodes

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

The Garner Report Dan Garner

    • Nutrition
    • 5.0 • 45 Ratings

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

    EP91 - 10 Ways To Sustain Your Revenue During COVID-19

    EP91 - 10 Ways To Sustain Your Revenue During COVID-19

    In this episode, you can expect 10 actionable strategies to be presented to you that you can immediately use to create revenue. 
    Times are tough, but since this is a worldwide health-related issue it means you have the most leverage right now in the marketplace since you're a health professional. 
    Use this time right now wisely and you will CRUSH this year!

    • 47 min
    EP90 - Scientifically Proven Hangover Cures

    EP90 - Scientifically Proven Hangover Cures

    A lot of people have their own hangover cures, but very few of them are actually scientifically validated. 
    In this episode, I outline the different strategies and supplements you can use to eliminate the hangover symptoms associated with alcohol. 
     

    • 23 min
    EP89 - The Insomnia Solution

    EP89 - The Insomnia Solution

    Sleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping. 
    Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level.
    Today's episode is for the people out there who feel like they have "tried everything" and yet still sleep sub-optimally.
    Hope you enjoy!

    • 26 min
    EP88 - All About Farting

    EP88 - All About Farting

    Today's episode is all about FARTING!
    How much farting is too much?
    What are the top ten gas-producing foods?
    When do I know it's at an unhealthy point? 
    What should I do to stop farting so much?
    All of these questions and many more are answered in today's episode. Enjoy! 

    • 30 min
    EP87 - Ask Me Anything! 🔥

    EP87 - Ask Me Anything! 🔥

    Wow!
    Thank you all for submitting such amazing questions, I think this is the best "Ask Me Anything" episode yet. 
    In this episode, I answer questions on:
    1. Carbohydrate Cycling
    2. Intermittent Fasting
    3. Structural Imbalance Testing
    4. Underrated Mistake People Make With Their Health
    5. What My Main Motivator Is
    6. How Effective Are Peptides
    7. Lab Testing
    8. How I Calculate Calories/Macros
    ...And a TON more! Hope you enjoy. 

    • 1 hr 20 min
    EP86 - Why I Left Social Media

    EP86 - Why I Left Social Media

    Today, I did the unthinkable for most people in 2020 -- I left Instagram and Facebook. 
    Most people would never fathom doing this, ESPECIALLY if they run an online business like I do. 
    But, I did an extensive pro/con analysis and came up with 12 reasons why it's better for me both personally and professionally to make my exit. 
    I'm not saying I'm right, I'm just offering my opinion. Hope you enjoy. 

    • 48 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

jessiecae ,

Amazing, informative and never boring!!

Honestly I haven’t stopped listening to Dan’s podcast in the last two weeks! I always turn it off knowing and actually understanding a new concept each time!

Protean.Performance ,

Awesome content

Dan Garner podcast episodes are short and sweet. Not too long that it becomes inconvenient and boring to listen to yet long enough for real information to be shared. His opinion is most often nuanced and as far as I know it is based on evidence.

Good stuff.

waynercf ,

Ask Dan anything!!

I’ve been following Dan for a few years now & he again never fails to disappoint! Whether a little or a lot, there is always something to take home! Truly non-bias, research driven evidence based information!
Keep up the great work Dan!!!
Look forward to many more podcasts!!!

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