172 episodes

"I'm an introvert who interviews strangers from the internet"

Gary Cantrell lost over 100lbs through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. The thing is, Gary's never spoken to these people 1 on 1 before whether it be in person or over the phone so over the course of an hour, Gary and his guest have to figure each other out while having a raw, natural conversation.

But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences past and present! From time to time old friends resurface on the podcast to reminisce about the "good ol days". You can follow Gary on Instagram @GaryCantrell

The Gary Cantrell Podcast Gary Cantrell

    • Personal Journals
    • 5.0, 5 Ratings

"I'm an introvert who interviews strangers from the internet"

Gary Cantrell lost over 100lbs through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. The thing is, Gary's never spoken to these people 1 on 1 before whether it be in person or over the phone so over the course of an hour, Gary and his guest have to figure each other out while having a raw, natural conversation.

But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences past and present! From time to time old friends resurface on the podcast to reminisce about the "good ol days". You can follow Gary on Instagram @GaryCantrell

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Marshhmelloww ,

Hard work definitely wins

You need to listen to this! Gary is amazing and he is so knowledgeable. And so inspirational! Thank you Gary! Keep up the hard work! Can’t wait to hear more!!

Clark Duke ,

Inspirational

I've known Gary for a little while now and he's not only putting out good quality content but he interacts with the community he's created and he is a great follow on Instagram. He is always real whether it's a good day or bad day. Good all around guy and he puts out a quality podcast!

Top Podcasts In Personal Journals

Listeners Also Subscribed To