25 episodes

The Get Meal Prepped show is a podcast about meal planning strategies, improving your nutrition and getting dinner on the table! If you are tired of eating like crap and not knowing what is for dinner then you have come to the right place!

The Get Meal Prepped Sho‪w‬ Susan Watson: Registered Dietitian and Meal Planning Coach

    • Nutrition
    • 5.0 • 7 Ratings

The Get Meal Prepped show is a podcast about meal planning strategies, improving your nutrition and getting dinner on the table! If you are tired of eating like crap and not knowing what is for dinner then you have come to the right place!

    GMP 025: Understanding Negative Health Behaviours Concerns While In Social Isolation

    GMP 025: Understanding Negative Health Behaviours Concerns While In Social Isolation

    Susan talks about understanding negative health behaviours concerns while in social isolation, and what to do about it.

    • 11 min
    GMP 024: Making meals more exciting while in isolation

    GMP 024: Making meals more exciting while in isolation

    This episode talks about all the things you can be doing with your meal prep and nutrition to make being at home and in isolation more positive. 

    • 7 min
    GMP 023: Cooking With Lentils -How to use this plant-based pantry staple

    GMP 023: Cooking With Lentils -How to use this plant-based pantry staple

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    • 18 min
    GMP 022: How to manage emotional eating during uncertain times

    GMP 022: How to manage emotional eating during uncertain times

    In today’s episode I am sharing another media interview that I did earlier this week with CTV Winnipeg morning live. These are very stressful times for everyone around the world, and in times of stress, self-care is usually the first aspect of health that gets put on the back burner. In this interview, I share my thoughts on emotional eating, using food to cope with stress and what we can do to help manage our stress eating during these difficult times of the pandemic. I hope you enjoy the interview!

    • 6 min
    GMP: 021 Dietitian recommending to meal plan instead of 'stocking up'

    GMP: 021 Dietitian recommending to meal plan instead of 'stocking up'

    In today’s episode I am sharing a media interview I did for CHVN 95.1 fm on March 18, 2020 in light of people worried about having access to food during this difficult time of the pandemic. I share insight after doing my own research with local grocers and, funny enough, my recommendations are still the same… get back in the kitchen and work on perfecting your meal planning! I hope you enjoy this interview!

    • 11 min
    GMP 020: Best appliances and kitchen tools for big batch cooking

    GMP 020: Best appliances and kitchen tools for big batch cooking

    Susan answers a listener question "Are there any special pots, kitchen tools or appliances I should be using or have on hand when I do big batch cooking and meal prep?"

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    • 12 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Nutrition Mel ,

Super informative!

Worth the listen! Susan Watson is a meal planning guru! Positive and motivating, this RD is real. She admits that lifestyle changes are hard but provides simple tips to make it easier for individuals, which ultimately helps facilitate healthy behaviour changes. She provides creative ideas to make healthy cooking simple and fun. Her most recent episodes on nutrition in pandemic isolation are my favourite. She dissects reasons for emotional eating during the pandemic and reassures listeners that this behaviour is okay as long as this is not the only coping strategy and provides examples on other strategies to cope. She even motivates individuals to take culinary risks to try and make new and exciting meals during the pandemic. I will definitely keep listening to this podcast!

a full sink ,

Amazing Information

Great podcast! Can’t wait for more!

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