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Mental Health Minute Episode 5 Emotions, Feelings, Moods, and Emotional Literacy
Our moods, feelings, and emotions tend to dictate our daily lives. These three words are often used interchangeably but they actually have different meanings. Find out more about their difference and Emotional Literacy on today's Mental Health Minute.
Episode 18 Marielle Benitez-Javellana on How to Set Yourself Up for Success
While the path to success is personal, having fun and engaging your passions in the pursuit of excellence are certainly essential elements that were present in the journey of DLSU Football standout and 3-time UAAP Women's Football Champion and MVP, Marielle Benitez-Javellana.
Mental Health Minute Episode 4 Difference between Sadness and Depression
What is depression? What makes it different from sadness? Our fellow Goal Digger Gang tells us more about the difference between the two on this episode of the Mental Health Minute.
Episode 17 Rubilen Amit on How to Enter New Frontiers
Making a difference involves taking the road less travelled—and we can learn how to face unchartered territory with the help of 2-time WPA Women's World 10-Ball Champion, Rubilen Amit.
Mental Health Minute Ep. 3 Mental Health First Aid Kit
Here are some new exercises you can add to your Mental Health First Aid Kit that can help you reduce anxiety.
Episode 16 Akiko Thomson-Guevara on How to Develop Courage
Your greatest self is on the other side of fear, and it takes courage to rise to the occasion. Dig in with us and learn as we uncover how high performers face their fears with the help of three-time Olympian, Akiko Thomson-Guevara on How To Develop Courage