Red Roof Recovery show redroofrecovery
-
- Health & Fitness
-
Red Roof Recovery covers a variety of recovery models, including CBT (cognitive behaviour therapy) which teaches self-empowering skills to help you build and maintain motivation, manage urges, and identify and solve the other problems in your life by helping you to manage thoughts, feelings, emotions, moods, and behaviours.
-
S6E1: Letting Go of the Fear of Financial Insecurities
Tanya founded Red Roof Recovery in 2020, and then convinced Lance to retire sooner than later so he could be the family-support person in her business. Tanya & Lance have insightful conversations around a variety of topics.
Have a listen to how Lance and Tanya have learned to let go of the fears around financial insecurity.
~~~~~
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:Facebook: https://www.facebook.com/redroofrecoveryTwitter: https://twitter.com/redroofrecoveryInstagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss youroptions:https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session with Tanya:https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our YouTube channel for :Tools for Recovery & Life:https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery. -
S5E12: How CBT Helps Me Remain Free from Addictions
S5E12: On this episode, Tanya shares her experience around mental health conditions including addictions.
About RED ROOF RECOVERY
Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website.
GET DETAILS HERE: https://redroofrecovery.com ✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪
Tanya's Philosopher Dad books are available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Book a call to discuss your options: https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery. -
S5E11: Helping a Loved One Overcome Addiction
S5E11: On this episode, Tanya and Lance talk about how to help (or NOT help) a loved one who's stuck in addiction.
About RED ROOF RECOVERY
Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website.
GET DETAILS HERE: https://redroofrecovery.com ✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪
Tanya's Philosopher Dad books are available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Book a call to discuss your options: https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery. -
S5E10: Unconditional Acceptance & REBT with Dr. Walter Matweychuk
S5E10: On this episode, Tanya chats with Dr. Walter Matweychuk who is an American psychologist and expert in a form of cognitive therapy called REBT (Rational Emotive Behavioural Therapy).
About RED ROOF RECOVERY
Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website.
GET DETAILS HERE: https://redroofrecovery.com ✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪
Tanya's Philosopher Dad books are available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions.
https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Book a call to discuss your options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery. -
S5E9: Perception is Projection
S5E9: On this episode, Tanya and Lance talk about how our perception colours our communications.
Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you might find our conversations helpful.
Recovery from addictions doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.
We use cutting edge techniques of cognitive therapies. We are committed to delivering a first-class experience aimed at smoothing your path of recovery.
GET DETAILS HERE: https://redroofrecovery.com 👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪
💪 Transform your life with the support you deserve: Email us at info@redroofrecovery.com
Tanya's Philosopher Dad books are available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Our Motivation platform: https://redroofrecovery.thinkific.com
Book a call to discuss your options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery. -
S5E8: Overcoming Addiction with Acceptance
S5E8: On this episode, Lance and I talk about the importance of acceptance. Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you might find this conversation helpful.
We recorded this in 2022, when the fallout of COVID started to reveal the trauma it had inflicted on society.
Recovery from addictions doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.
We use cutting edge techniques of cognitive therapies. We are committed to delivering a first-class experience aimed at smoothing your path of recovery.
GET DETAILS HERE: https://redroofrecovery.com ✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪
Work with Tanya on Your Addiction-Recovery Journey:👉👉 Personal Coaching Experience tailored exclusively to your journey. Receive personal guidance to develop a Blueprint for Recovery that caters to your needs. 💪 Transform your life with the support you deserve: Email us at info@redroofrecovery.com
Tanya's Philosopher Dad books are available online:
Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1...
Daily Wisdom: https://www.amazon.ca/Daily.../dp/1990330010/ref=sr_1_1...
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions.
https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Book a call to discuss your options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session:
https://tanyamacintyre-awaketherapy.youcanbook.me
DISCLAIMER: This content is not intended to constitute, or be a substitute for, medical diagnosis or treatment. Never disregard medical advice from a doctor, or delay in seeking it, because of something you have watched, read, or heard from anyone at Red Roof Recovery.
Customer Reviews
Inspirational
What a great concept! I love hearing GOOD things about GOOD people :)