The Gut Gazette Podcast Megan Marsiglio

In this episode, I chat with Holly Fowler, owner of Colitiscope Nutrition, where she provides health coaching and personal training for people living with IBD and other gut conditions. Holly also happens to have ulcerative colitis.

On this episode we discuss:
- Holly's journey with ulcerative colitis
- How to integrate exercise into your routine when you have a gut issue
- The best types of exercise for those with gut conditions
- How to incorporate movement when you've having a flare-up or bad gut day

Visit thegutgazette.ca for all things gut health.
Follow @thegutgazette on Instagram, TikTok, YouTube & Facebook.

Follow Holly @hollsfowler, and join her FREE IBD community on Facebook: https://www.facebook.com/groups/crohnscolitiscommunity

In this episode, I chat with Jordyn Taylor, Executive Digital Editor at Men's Health, a sex and relationship expert, and co-author to BEST. SEX. EVER.

On this episode we discuss:
- How to talk about your gut issues with a new partner (or in any relationship)
- How to get relaxed in the bedroom when your gut is acting up
- How to take a quick pause to use the bathroom during a sexual experience, without making it feel awkward
- Spontaneous vs. responsive sex
- Positions when you're feeling gassy and bloated (for penetrative sex)

Visit thegutgazette.ca for all things gut health.
Follow @thegutgazette on Instagram, TikTok, YouTube & Facebook.

Follow Jordyn @jordyntaylor, and check out her book, BEST. SEX. EVER: https://amzn.to/3X1tkrs (or anywhere that books are sold!).

In this episode I discuss a powerful mindset exercise that can help you move from a fixed mindset to a growth mindset so that you can live more openly, with room for more opportunities, with the gut condition you deal with.

To read more about this exercise on the blog, visit:
https://www.thegutgazette.ca/post/shifting-from-a-fixed-mindset-to-a-growth-mindset

To download the free worksheet, visit:
https://mailchi.mp/094696d27ef9/free-worksheets

On Episode 8, I discuss the importance and power of language and how you talk about yourself....because how you talk about yourself is associated with how you perceive yourself.

I talk about:
- What defines you;
- How to neutralize the language you use;
- How to improve the perception of what you're dealing with; and
- How to emotionally detach yourself from what you're dealing with.

Visit thegutgazette.com for all things gut health.
Follow @thegutgazette on Instagram, Twitter and Facebook.

On Episode 7 of The Gut Gazette Podcast, I sit down with Ashley Freeborn, Co-Founder and Managing Director of Smash + Tess - a loungewear brand designed and ethically produced in North America. Ashley is a mom and wife; author; loves to travel, design clothing, camp, dirtbike, AND she has Crohn's.

In this episode we discuss:

- Ashley's journey with IBD
- What it's like to manage Crohn's while being an entrepreneur and having your own business
- Dealing with bathroom anxiety
- Pregnancy and Crohn's
- The importance of mindset
- Seeing the light at the end of the tunnel when things get super tough
- Why patient advocacy is so important

Visit our brand new site, thegutgazette.com for all things gut health.
Follow @thegutgazette on Instagram, Twitter and Facebook.

Check out smashtess.ca and follow Smash + Tess on Instagram @smashtess

On Episode 6 of The Gut Gazette Podcast, I sit down with Rachel Molenda, a Toronto-based Certified Holistic Nutritionist, Disordered & Emotional Eating Coach and the Host of the Fill Your Cup Podcast.

On this episode we discuss:

- What intuitive eating is and how to tap into it
- Discovering your own unique needs with food
- Understanding emotional vs. intuitive eating
- The relationship with gut issues and disordered eating
- Choosing foods to improve your health
- Honouring what works best for your body

Visit our brand new site, thegutgazette.com for all things gut health.
Follow @thegutgazette on Instagram, Twitter and Facebook.

Check out rachelmmolenda.com and follow Rachel on Instagram @rachelmmolenda.