45 episodes

Sarah and Peter are entrepreneurs who, for the last 4 years, have been building their own online business, The Seasonal Diet. On this podcast, they discuss all things health & wellness to help YOU boost your immunity + productivity. Peter & Sarah know just how hard it can be to make healthy lunches, workout and de-stress when all you want to do is work... but they do it every single day and will inspire you to do the same! Learn more @ http://thehealthbeet.us

The Health Beet Sarah & Peter - Entrepreneurs and Health Advocates @ TheSeasonalDiet.com | Work-Life Balance Experts | Veggie Lovers

    • Alternative Health

Sarah and Peter are entrepreneurs who, for the last 4 years, have been building their own online business, The Seasonal Diet. On this podcast, they discuss all things health & wellness to help YOU boost your immunity + productivity. Peter & Sarah know just how hard it can be to make healthy lunches, workout and de-stress when all you want to do is work... but they do it every single day and will inspire you to do the same! Learn more @ http://thehealthbeet.us

    HB45: Kathleen Ventura – Finding the Right Business Coach

    HB45: Kathleen Ventura – Finding the Right Business Coach

    SHOW TOPICS: 1) The Key to Discovering the Perfect Fit, 2) Deciding on the right person, 3) What to look for, 4) When you should hire one, 5) When you shouldn't, and 6) How long should you meet for? Get the show notes and links to Kathleen's website at TheHealthBeet.us/HB45!

    • 1 hr 12 min
    HB44: Trying to Eat Healthy? (where to start)

    HB44: Trying to Eat Healthy? (where to start)

    This is a great episode. Today we're covering simple ways you can improve your diet and get started eating health TO DAY! In this show we discuss: 1) Looking at your current diet (what can you improve? What is lacking?), 2) Foods everyone could add more of, 3) Using the equipment you have before buying new and 4) Where you might struggle. We're also offering a Free 20min Q&A Call with Sarah, learn more and sign-up at TheHealthBeet.us/HB44

    • 45 min
    HB43: Emotional Entrepreneur Rollercoaster Tips

    HB43: Emotional Entrepreneur Rollercoaster Tips

    Learn to Stay High When Feeling Low. Today we're talking about the entrepreneurial rollercoaster. There are 3 things you can do to maintain balance through the tough times: 1) Feel your feelings, 2) Do something else.. anything, to take your mind off of work, and 3) Create healthy habits. Full notes for this show can be found online at TheHealthBeet.us/hb43. Thanks for listening!

    • 24 min
    HB42: How to Cook with Your Spouse

    HB42: How to Cook with Your Spouse

    Show Notes @ TheHealthBeet.us/HB42. Today we cover... 1) Why cooking with your spouse is so wonderful, 2) How to make it work, 3) Having a plan, and 4) Learning where you might struggle. Thanks for listening!

    • 33 min
    HB41: Cassy Berthiaume – Mentor for Non-Geeky Entrepreneurs

    HB41: Cassy Berthiaume – Mentor for Non-Geeky Entrepreneurs

    Visit TheHealthBeet.us/hb41 for show notes and links to everything we discuss on today's show. Today we're talking about: 1) Challenges Cassy faces as a non-native English speaker, 2) The 411 on Cassy's challenge #THESHOWUPCHALLENGE, 3) Tips for how you can make your own challenge successful, 4) The Non-Geeky Entrepreneur Academy: Cassy's 8 week program, 5) Fun facts about Cassy and 6) How Cassy stays healthy. Thanks for listening :)

    • 22 min
    HB40: Feel Inspired Now! The Best Books & Podcasts

    HB40: Feel Inspired Now! The Best Books & Podcasts

    Get the full list at TheHealthBeet.us/HB40. Today we're talking about everything that inspires us. Books, magazines and podcasts. It's so important to feed your creativity and nurture your interests. Hopefully today's show (and the detailed list on our website) will help provide you with some much needed inspiration as well :)

    • 31 min

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