14 episodes

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat.

Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.

https://thehealthcafe.co
IG: @thehealthcafe.co to join the community
Find Vanessa @vanessatiiu on all platforms

cover art photography by IG: @kaela_leone

The Health Cafe with Vanessa Tiiu Vanessa Tiiu

    • Education
    • 4.6 • 19 Ratings

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat.

Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.

https://thehealthcafe.co
IG: @thehealthcafe.co to join the community
Find Vanessa @vanessatiiu on all platforms

cover art photography by IG: @kaela_leone

    13. You are so much more than a student: not tying your worth to school

    13. You are so much more than a student: not tying your worth to school

    Switching themes a little bit today to talk all about school and university, how to overcome tying your self with and identity to your grades and being a student. Today's episode is to remind you that you are so much MORE than just a student, bring your amazing unique self into the world. 

    Shop Before with code "VANESSA" for 10% off! https://beforecompany.com/discount/VANESSA



    Stay up to date with all things The Health Cafe: https://thehealthcafe.co

    Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254

    IG: @thehealthcafe

    Contact: healthcafeco@gmail.com

    • 27 min
    12. Creating dedication over motivation and staying consistent all year

    12. Creating dedication over motivation and staying consistent all year

    Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more important to create dedication than rely on motivation to help you achieve your goals. 



    Stay up to date with all things The Health Cafe: https://thehealthcafe.co

    Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254

    IG: @thehealthcafe

    Contact: healthcafeco@gmail.com

    • 24 min
    11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

    11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

    It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everything from vision boarding to goal setting and journal prompts to reflect on this past year.



    Stay up to date with all things The Health Cafe: https://thehealthcafe.co 

    Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254

    IG: @thehealthcafe

    Contact: healthcafeco@gmail.com

    • 38 min
    10. Overcoming imposter syndrome & being proud of your accomplishments

    10. Overcoming imposter syndrome & being proud of your accomplishments

    In today's episode, Vanessa chats all about imposter syndrome, how she experiences it and some tips on how to overcome that feeling. She also chats about learning to accept small wins and being proud of any and all accomplishments, this looks different for everyone, every day. 



    Stay up to date with all things The Health Cafe: https://thehealthcafe.co

    IG: @thehealthcafe

    Contact: healthcafeco@gmail.com

    • 29 min
    9. Let's catch up! Cali trip, NYFW, tips for travelling during school

    9. Let's catch up! Cali trip, NYFW, tips for travelling during school

    Where have I been for the past month?!! Today we're talking all about my trips to California, NYFW and how to balance life with school, my tips for travelling while in college. 



    Stay up to date with all things The Health Cafe: https://thehealthcafe.co

    IG: @thehealthcafe

    Contact: healthcafeco@gmail.com

    • 35 min
    8. Get comfortable with being uncomfortable, change builds growth!

    8. Get comfortable with being uncomfortable, change builds growth!

    Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get comfortable with being uncomfortable and show up for you girl!



    Stay up to date with all things The Health Cafe: https://thehealthcafe.co

    IG: @thehealthcafe

    Contact: healthcafeco@gmail.com

    • 24 min

Customer Reviews

4.6 out of 5
19 Ratings

19 Ratings

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