34 min

Life with IBS: My Digestive Health Journey The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

    • Food

Today’s episode is going to be a little different than my usual… today I’m going to share a part of my health journey I haven’t shared here on the podcast and have gotten quite a few questions on when I mention it on social media, and that is my digestive health journey.
Warning, before we start: If you’re grossed out by poop talk or are not at all interested in the intricacies of my digestive system, you’re probably going to want to go ahead and skip this one.
That being said… I am an open book! I’ve always said I’m happy to share anything as long as it is my story to share… this one just happens to be really long and winding, so I’ll do my best to share with you where I’ve been… and where I am now.Connect with me:WebsiteInstagramFree 1:1 Discovery call
Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:
Healthy Mama Kris Blog
Healthy Mama Kris on IG
FREE Meal Planning Guide
Healthy Mama Courses
Get your Healthy Mama Meal Planner & Meal Planning Notepad

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is going to be a little different than my usual… today I’m going to share a part of my health journey I haven’t shared here on the podcast and have gotten quite a few questions on when I mention it on social media, and that is my digestive health journey.
Warning, before we start: If you’re grossed out by poop talk or are not at all interested in the intricacies of my digestive system, you’re probably going to want to go ahead and skip this one.
That being said… I am an open book! I’ve always said I’m happy to share anything as long as it is my story to share… this one just happens to be really long and winding, so I’ll do my best to share with you where I’ve been… and where I am now.Connect with me:WebsiteInstagramFree 1:1 Discovery call
Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:
Healthy Mama Kris Blog
Healthy Mama Kris on IG
FREE Meal Planning Guide
Healthy Mama Courses
Get your Healthy Mama Meal Planner & Meal Planning Notepad

Learn more about your ad choices. Visit megaphone.fm/adchoices

34 min