Realistic Habits Podcast with Randa Derkson Randa Derkson
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- Health & Fitness
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The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, habits, and health, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel health myths, customize strategies, and interview guests to educate ourselves to live our best lives.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.
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How Your Negative Self Talk is Affecting Your Weight Loss
Welcome back to the Realistic Habits Podcast.
Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss.
Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women with personalized, evidence-based nutrition to become the most confident version of themselves physically & mentally. Andres has been featured in numerous media outlets like CNN, Business Insider, Shape, MyFitnessPal, and more! To this date, Andres has helped over 650 clients to transform their bodies and minds while reaching sustainable results and healing their relationships with food & themselves!
Website: https://planosnutrition.com/Instagram: https://www.instagram.com/andresayesta/TikTok: https://www.tiktok.com/@andresthedietitianJoin Andres Free “Not Another Diet Community of FB”: https://www.facebook.com/groups/notanotherdietcommunityBook a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprintThe Blueprint Method https://planosnutrition.com/nutrition-blueprint-method-npAndres' free meal plan guide: https://www.planosnutrition.co/freemealplanguideLearn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/ -
5 of the Biggest Fat Loss Mistakes You're Making with Tallon Martin
Today we're chatting with Tallon Martin from Built by Tallon about the 5 biggest fat loss mistakes he commonly sees with clients.
Keep listening to see if you're making these mistakes and Tallon gives tips on how to rectify them.
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Follow Tallon on Instagram @builtbytallon
Follow Tallon on Facebook
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/ -
Learning to Say No: Self Care for the Holidays
A short episode today, all about learning to say no and easing yourself into self care for the holidays.
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*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/ -
How to Get Started with Healthier Habits...Realistically.
Today I'm laying out how to get started with realistic habits that create long lasting change.
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*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/ -
75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey
If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you.
4 30 minute workouts a weekHealthier choices are being made in the kitchenRead or listen to a little bit of an audiobook daily. Meditate or pray for 5 minutes.That's all that's required for this challenge.
Join Kim and Kalee's Facebook Group. Save 50% off the 75 Soft Bundle here (affiliate) use code RANDALearn more about Kim and Kalee here.
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*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Manage Your Macros Macro Calculator
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/ -
Understand Macros in Just 5 Days (5 Day Bootcamp)
I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts.
Today we're chatting about the BootCamp and what's included inside the 5 day workshop.
Register here
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*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Customer Reviews
Love the podcast
Very informative and well thought out. Really enjoy listening to Randa. Cannot wait to see what’s next for the podcast. 🙂
love love love the healthy mamas podcast
I have never been a podcast lover until now !
I listen to every episode ! And every episode speaks to me !! Keep up the great work ladies !!
Real mom talk!
Listening to Randa & Monica while working around the house gave me that warm
, fuzzy & calm feeling like I experience after catching up with mom friends over coffee. Thank you ladies, we are all in crazy world of motherhood together!