53 episodes

The HealthyADHD Podcast is an offshoot of the popular website HealthyADHD.com. Through a mix of science, expert interviews, and personal insight, Liz Lewis bridges the gap between experts in the field of ADHD, and the adults living with the condition. It does not suck.

The HealthyADHD Podcast Liz

    • Education
    • 5.0 • 1 Rating

The HealthyADHD Podcast is an offshoot of the popular website HealthyADHD.com. Through a mix of science, expert interviews, and personal insight, Liz Lewis bridges the gap between experts in the field of ADHD, and the adults living with the condition. It does not suck.

    Settling Our Souls with Kate Moryoussef

    Settling Our Souls with Kate Moryoussef

    Listen in as Kate explains how she uses EFT, or "tapping," to help ADHD women deal with anxiety, overwhelm, and life with ADHD. 

    You'll hear:
    Kate's ADHD storyThe benefits of combining Eastern and Western philosophies of treatmentHow EFT works, with examplesWhat makes tapping so accessible and effective for ADHDCoaching by Kate

    The Ambitious Mum Podcast

    Kate on Instagram

    Get the Wellbeing First Aid Kit

    The ADHD Enclave - helping ADHD women lead calmer, more satisfying lives through the strength of community



    Support the show (https://the-adhd-enclave.mn.co)

    • 44 min
    Kin-Keeping and Other Expectations of ADHD Women

    Kin-Keeping and Other Expectations of ADHD Women

    My good friend Jaclyn Paul, from The ADHD Homestead is back!

    I recently wrote a rant email about why it sucks that women*** bear the burden of the holiday season. In fact, we do all the invisible work of life, so kin-keeping shouldn't be a surprise.

    Because her timing is always perfect, Jaclyn contacted me last week and we engaged in a series of voice messages about the concept of kin-keeping, and the added mental/emotional burdens of 2020.

    Jaclyn recorded our conversation, as well as an audio version of her original article on kin-keeping. 

    As always, we both put a lot out into the world, and we appreciate your support.
    Thanks for listening.

    Support The ADHD Homestead on Patreon

    Support Healthy ADHD on Buy Me a Coffee
    Support the show (https://the-adhd-enclave.mn.co)

    • 17 min
    Commitment v. Motivation

    Commitment v. Motivation

    Another drive by podcast, this time from the parking lot of my son's orthodontist.

    Motivation is fleeting - so I'm betting on commitment. Here are my thoughts.

    Join the Enclave  - share your stories with other women who "get it."
    Support the show (https://the-adhd-enclave.mn.co)

    • 10 min
    The Enclave Social Membership

    The Enclave Social Membership

    A drive by podcast recorded on the floor of my office.
     Why I'm so proud of the Social Membership in the ADHD Enclave.



    Support the show (https://the-adhd-enclave.mn.co)

    • 6 min
    Women's Hormones and ADHD with Linda Roggli

    Women's Hormones and ADHD with Linda Roggli

    I asked my sweet (and super fun) friend Linda Roggli to tell me everything she knows about hormones. So she did, and it was great.

    We talk:
    Types of estrogenWhy estrogen is so important for mood and dopamineHormones over the lifespan for ADHD womenWhy so many of us are diagnosed with depression, firstThe role of progesteroneThe disconnect between gynecologists and psychiatristsFinding supportive relationships + people who "get it"Being more gentle with yourself"Our brains create our lives." - Linda

    ADDiva.net

    The ADHD Enclave



    Support the show (https://the-adhd-enclave.mn.co)

    • 54 min
    The ADHD Nutritionist on women, diet culture, and intuitive eating

    The ADHD Nutritionist on women, diet culture, and intuitive eating

    Becca King is a registered dietician specializing in intuitive eating. Since I liked her content so much I asked her to chat with me about some of the issues surrounding diet and ADHD women.  


    The connection between ADHD and binge eatingADHD medicationsDopamine seeking is a THINGDiet culture and womenThe intermittent fasting trendIntuitive eating definedHealing our relationship with food ~ learning to pauseHow to eat more intuitively (even NOW in a pandemic)Is sugar really the enemy?Make a "project" out of dieting, overthinkingBecca's program details 
    ADHD Nutritionist on Instagram

    The ADHD Enclave

    ADHD conference 2020






    Support the show (https://the-adhd-enclave.mn.co)

    • 56 min

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