28 episodes

The Heat Locker is a Podcast run by Luke the head instructor at Sydney West Martial Arts, we focus on interesting guests and general BJJ, MMA and fitness chat.

The Heat Locker The Heat Locker

    • Sports

The Heat Locker is a Podcast run by Luke the head instructor at Sydney West Martial Arts, we focus on interesting guests and general BJJ, MMA and fitness chat.

    THL Ep 27 Arlene Blencowe

    THL Ep 27 Arlene Blencowe

    This episode we speak with top Australian Mixed Martial Artist Arlene "Aussie Girl Angerfist" Blencowe. Arlene is ranked in the top 5 for women's MMA in the Bellator promotion and is a multiple time boxing world champ.

    • 1 hr 41 min
    THL Ep 26 Shona Vertue

    THL Ep 26 Shona Vertue

    This episode we chat with the power women Shona Vertue. Shona is a BJJ blue belt and has a massive social media following for her health and fitness knowledge. Check out her youtube channel and her instagram @shona_vertue

    • 1 hr 32 min
    THL Ep 25 Rau And Ronan

    THL Ep 25 Rau And Ronan

    This episode we talk to 2 Serra BJJ products that are right at the top of the New York submission grappling scene. Jason Rau and Nick Ronan are both Blackbelts and drop some great knowledge. Enjoy

    • 1 hr 18 min
    THL Ep 24 JC Jon Calestine (@jon_calestine on insta)

    THL Ep 24 JC Jon Calestine (@jon_calestine on insta)

    This episode we talk with black belt and heel hooking phenom Jon Calestine about how he got started in grappling, his time training in the blue basement with Eddie Cummings and John Danaher, his EBI 15 late notice championship run and much more. Enjoy

    • 2 hrs 5 min
    THL Ep 23 Sonny Brown Breakdown (@sonnybrown insta)

    THL Ep 23 Sonny Brown Breakdown (@sonnybrown insta)

    This episode we chat with local Aussie Blackbelt Sonny Brown who runs the youtube channel The Sonny Brown Breakdown. We talk about training during the pandemic and the Danaher Death Squad.

    • 1 hr 31 min
    THL Ep 22 Jason Rau at Starbucks (@jasonraubjj89)

    THL Ep 22 Jason Rau at Starbucks (@jasonraubjj89)

    This episode we chat with Jason Rau the long island New York Black belt under Matt Serra. J is known as being one of the top leglock artists and is one of the top 10 best under 77kg grapplers worldwide. This episode we shot in a Starbucks in long island in between training sessions.

    • 1 hr 2 min

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