26 episodes

The Heat Locker is a Podcast run by Luke the head instructor at Sydney West Martial Arts, we focus on interesting guests and general BJJ, MMA and fitness chat.

The Heat Locker The Heat Locker

    • Sports

The Heat Locker is a Podcast run by Luke the head instructor at Sydney West Martial Arts, we focus on interesting guests and general BJJ, MMA and fitness chat.

    THL Ep 25 Rau And Ronan

    THL Ep 25 Rau And Ronan

    This episode we talk to 2 Serra BJJ products that are right at the top of the New York submission grappling scene. Jason Rau and Nick Ronan are both Blackbelts and drop some great knowledge. Enjoy

    • 1 hr 18 min
    THL Ep 24 JC Jon Calestine (@jon_calestine on insta)

    THL Ep 24 JC Jon Calestine (@jon_calestine on insta)

    This episode we talk with black belt and heel hooking phenom Jon Calestine about how he got started in grappling, his time training in the blue basement with Eddie Cummings and John Danaher, his EBI 15 late notice championship run and much more. Enjoy

    • 2 hrs 5 min
    THL Ep 23 Sonny Brown Breakdown (@sonnybrown insta)

    THL Ep 23 Sonny Brown Breakdown (@sonnybrown insta)

    This episode we chat with local Aussie Blackbelt Sonny Brown who runs the youtube channel The Sonny Brown Breakdown. We talk about training during the pandemic and the Danaher Death Squad.

    • 1 hr 31 min
    THL Ep 22 Jason Rau at Starbucks (@jasonraubjj89)

    THL Ep 22 Jason Rau at Starbucks (@jasonraubjj89)

    This episode we chat with Jason Rau the long island New York Black belt under Matt Serra. J is known as being one of the top leglock artists and is one of the top 10 best under 77kg grapplers worldwide. This episode we shot in a Starbucks in long island in between training sessions.

    • 1 hr 2 min
    THL Ep 21 Frank and Eric at Renzos (@frankrosenthal11 & @ericsirman)

    THL Ep 21 Frank and Eric at Renzos (@frankrosenthal11 & @ericsirman)

    This episode we talk to Frank Rosenthal & Eric Sherman. These guys are two legends out of the famous Renzo Gracie Academy in NYC and are trained daily by John Danaher. They are both high level Blackbelts and compete regularly on the biggest shows around. This podcast was shot on site in the blue basement at Renzos. We chat about training, litmus tests and why Jason Rau is a Dragon. In the back ground we also feature cameos by Gordon Ryan and John Danaher. Enjoy

    • 1 hr 3 min
    THL Ep 20 Ragin' Al Iaquinta from Long Island

    THL Ep 20 Ragin' Al Iaquinta from Long Island

    This episode we chat with the top 10 UFC lightweight and Legend of a guy Ragin Al Iaquinta. Al is a veteran of the MMA scene and gives us some insight into his fighting career and how he likes to set goals and visualise achieving them. Al trains out of LAW MMA and Serra BJJ in Long Island. He is a nasty gritty fighter in the cage but a real gentleman outside of it. Thanks again to Al and follow him in Instagram @aliaquinta

    • 1 hr 3 min

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