277 episodes
The Hello Mornings Podcast Kat Lee
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- Religion & Spirituality
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4.6 • 13 Ratings
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The Hello Mornings podcast with Kat Lee is all about helping you build a simple, yet powerful morning routine. We equip you with tips on the 3 Pillars of a great morning routine: God Time, Plan Time and Move Time. We also discuss the latest habit building research and share stories from the women in our HelloMornings.org community.
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4-23: Be Extra (Build a Nutrition+Hydration Habit)
My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.
GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
Cheering you on,❤️ Kat Lee -
4-22: Start Swapping (Build a Nutrition+Hydration Habit)
In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.
My goal is to help you grow in your relationship with God and your morning routine of meeting with Him.
THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep Breaths
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.
GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
Cheering you on,❤️ Kat Lee -
4-21: Pack Protein (Build a Nutrition+Hydration Habit)
In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.
My goal is to help you grow in your relationship with God and your morning routine of meeting with Him.
THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep Breaths
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.
GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
Cheering you on,❤️ Kat Lee -
4-20: Eat the Frog (Build a Nutrition+Hydration Habit)
In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.
My goal is to help you grow in your relationship with God and your morning routine of meeting with Him.
THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep Breaths
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.
GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
Cheering you on,❤️ Kat Lee -
4-19: New Carbs (Build a Nutrition+Hydration Habit)
In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.
My goal is to help you grow in your relationship with God and your morning routine of meeting with Him.
THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep Breaths
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.
GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
Cheering you on,❤️ Kat Lee -
4-18: Hydration Options (Build a Nutrition+Hydration Habit)
In the Hello Mornings Daily Podcast, I share an actionable tip based on our monthly theme and then I close the podcast with a simple guided version of our 3-Minute Morning Routine.
My goal is to help you grow in your relationship with God and your morning routine of meeting with Him.
THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8Plan Time: Prayerfully Review Your CalendarMove Time: Take 5-10 Deep Breaths
That's it! Adjust as needed and use as your pathway to a growing morning habit!
Want to go deeper with our workshops, journals, Bible Studies and accountability sessions? Join The Hello Mornings Community, where we help Christian women live with grace-filled purpose and impact the world around them.
GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings Book
Cheering you on,❤️ Kat Lee
Customer Reviews
Revolutionary
Listening to Kat and her guests is like sitting down for a good cup of coffee to visit with friends and leaving encouraged. I binge listened to all the episodes as soon as I found this podcast. It’s so good!!
There is nothing new under the sun. The fact that mom’s everywhere are tired and looking for ways to be, or just feel, ahead of the day has been true for generations.
This podcast has been so encouraging to another tired, lagging behind mother.
Can't Wait!!
I am so excited for this podcast!! Kat and Heather are so open and honest. I love their individual podcasts so together they make an amazing team. Thankyou for your knowledge, grace and support.
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