208 episodes

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Life & Sobriety Coach for high-achieving women, and I'm here to help.
I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol.
Each week I’ll bring you tools and conversations you need to get out of the drinking cycle.
You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
With over 200 episodes, 1.5 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less + live more.  
If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you.
🧰 Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free!
https://hellosomedaycoaching.com/30-day-sober-guide/
❤️ Join the Sobriety Starter Kit Course!
http://sobrietystarterkit.com/
💥 Follow me on IG for all things sober curious life!
https://www.instagram.com/caseymdavidson/
🎙 Listen to the Podcast + get the show notes!
https://hellosomedaycoaching.com/podcast/ 
☕ Love the show? Buy me a coffee!
https://www.buymeacoffee.com/hellosomeday 
Or leave me a rating or review!
⭐⭐⭐⭐⭐
"I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura

The Hello Someday Podcast For Sober Curious Women Casey McGuire Davidson

    • Health & Fitness
    • 4.9 • 52 Ratings

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Life & Sobriety Coach for high-achieving women, and I'm here to help.
I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol.
Each week I’ll bring you tools and conversations you need to get out of the drinking cycle.
You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
With over 200 episodes, 1.5 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less + live more.  
If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you.
🧰 Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free!
https://hellosomedaycoaching.com/30-day-sober-guide/
❤️ Join the Sobriety Starter Kit Course!
http://sobrietystarterkit.com/
💥 Follow me on IG for all things sober curious life!
https://www.instagram.com/caseymdavidson/
🎙 Listen to the Podcast + get the show notes!
https://hellosomedaycoaching.com/podcast/ 
☕ Love the show? Buy me a coffee!
https://www.buymeacoffee.com/hellosomeday 
Or leave me a rating or review!
⭐⭐⭐⭐⭐
"I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura

    110 Reasons You're Going To Be Happier Sober

    110 Reasons You're Going To Be Happier Sober

    If you love drinking like I did, I know it’s almost impossible to imagine that you could be happier sober. 

    Before I stopped drinking I imagined that my life without alcohol would be lonely, boring and depressing. 

    I thought that I would always want to drink, feel constantly deprived, that date nights with my husband would be less fun, parenting my kids would be more stressful and dinners out with colleagues would be awkward. 

    I’m glad to tell you that I was dead wrong. 

    I am happier sober than I ever was in my drinking days. So if you’re scared of an alcohol-free life, listen to this conversation with Madeline Forrest Campbell, host of the Happiest Sober Podcast.

    We will share with you all the reasons why you should jump into sobriety and get excited about what lies ahead for you, because it’s going to be good! 

    3 Ways I Can Support You In Drinking Less + Living More
    Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

    Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

    Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

    Connect with Casey McGuire Davidson
    To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 22 min
    Protecting Your Mental Health While Raising A Neurodivergent Kid

    Protecting Your Mental Health While Raising A Neurodivergent Kid

    Raising a child with ADHD, Autism or neurodivergence can be mentally, emotionally and physically exhausting and alcohol can seem like an easy way to relax and turn off your brain at the end of the day. 
    Neurodiversity encompasses a variety of conditions such as autism, ADHD, anxiety disorders, dyslexia, and more. Each condition presents its own unique set of challenges and strengths, impacting the experiences of both the kids and their parents. 
    Dr. Emily King notes, “Most neurodivergent kids have really big feelings and sensitive nervous systems. They may be too overwhelmed to interact socially the way neurotypical children do. If you're the mother of a neurodivergent child it's like parenting on steroids. You have to be more consistent and on your game all the time and that can be completely draining.”
    There are also complex emotions parents feel when having a child diagnosed with neurodivergence. 
    Combine the stress and responsibilities of parenting a neurodivergent kid with the fact that women, to a greater extent than men, tend to drink to cope with stress and negative feelings, and you have the perfect recipe for alcohol to become both a coping strategy and a problem for moms in this situation.

    3 Ways I Can Support You In Drinking Less + Living More
    Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

    Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

    Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

    Connect with Casey McGuire Davidson
    To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 19 min
    Embracing Sobriety As a Power Move

    Embracing Sobriety As a Power Move

    If you’re just starting out on the alcohol-free path it’s possible you are holding on to a negative image of what “sober life” looks like. 

    Before I stopped drinking I thought sobriety would be boring, sad and lonely and those beliefs kept me stuck in the drinking cycle for a long time. 

    I want to help you to replace those limiting beliefs and embrace sobriety as a power move.

    Sobriety can be the tool you use to live your best life as the most vibrant, capable and confident version of yourself. 

    Brené Brown wrote in a piece titled, What Being Sober Has Meant to Me, that "sobriety isn’t a limitation. Sobriety isn’t even a “have to”—it’s a superpower".

    When you stop drinking you’ll have more mental clarity, emotional stability, health, happiness, freedom, money, energy and time. 

    3 Ways I Can Support You In Drinking Less + Living More

    Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

    Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

    Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

    Connect with Casey McGuire Davidson
    To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 17 min
    How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink

    How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink

    Have you ever felt like you’re drinking for “medicinal purposes” to get through your monthly menstrual cycle and perimenopause symptoms? 

    I’m 48 and the first time I had a hot flash I texted my girlfriends to ask “Oh my god, is this what a hot flash feels like? It sucks!”

    Perimenopause is sometimes described as a "reverse puberty" which is about as fun as it sounds, except unlike puberty, it can last up to 10 years! 

    Between mood swings, cramps, hot flashes, headaches, brain fog, feeling physically uncomfortable, sad and unmotivated, hormonal changes in perimenopause can fuel your desire to drink. 
    Mood swings are no joke. And the estrogen fluctuations that come with perimenopause can make your emotions all over the place. 

    Hot flashes and night sweats can leave you feeling drained and tired.

    Our brains are going through some serious changes, too. Hormonal fluctuations can mess with our dopamine levels, making us crave alcohol more than usual.

    So if reaching for alcohol is your go-to coping mechanism, you’re in perimenopause or on your cycle and you want to drink to numb out, have compassion for yourself.

    But the solution is not to drink a toxic substance that can make your symptoms worse and further deplete your body. 

    Bria Gadd, an integrative nutritionist and holistic health coach who hosts The Period Whisperer Podcast and specializes in female hormones, is here to talk about perimenopause and teach us how to navigate our monthly menstrual cycles without drinking to numb the symptoms.

    3 Ways I Can Support You In Drinking Less + Living More
    Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

    Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

    Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

    Connect with Casey McGuire Davidson
    To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr
    Are You Ready For A Midlife Makeover?

    Are You Ready For A Midlife Makeover?

    Quitting drinking can be the lead domino to uplevel your life and explore a midlife makeover! 

    I can say that now, but I know when you’re first considering sobriety it doesn’t feel like an opportunity. 

    When I stopped drinking it was a last resort after years of trying to moderate and control my drinking. 

    I started my 100 day no alcohol challenge because I felt physically and emotionally awful and I knew alcohol was a big part of the problem.

    And despite knowing that drinking made me anxious and depressed, I thought that life in sobriety would suck and I would be bored, isolated and lonely. 
    Drinking had made my life smaller by crowding out other interests and activities I could have been exploring.
    Once you stop drinking and get through early sobriety you’ll find you have more time, money, energy and confidence. You’ll feel more present and creative. And that’s the perfect time for a midlife makeover. 

    3 Ways I Can Support You In Drinking Less + Living More
    Join The Sobriety Starter Kit Program, the only sober coaching course designed specifically for busy women. 

    Grab the Free 30-Day Guide To Quitting Drinking, Tips For Your First Month Alcohol-Free.

    Connect with me on Instagram.

    Or you can find me on Facebook, Pinterest, YouTube and TikTok @hellosomedaysober.

    Love The Podcast and Want To Say Thanks?

    Buy me a coffee! 
    In the true spirit of living in Seattle coffee is my love language. 
    So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!
    https://www.buymeacoffee.com/hellosomeday
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 19 min
    How To Overcome Imposter Syndrome Without A Drink

    How To Overcome Imposter Syndrome Without A Drink

    Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome? 

    I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. I worried that I didn’t know enough, wasn’t well prepared enough or wouldn’t present confidently enough, so I thought a few glasses of wine would help me calm down and make those feelings disappear, even just for a little while.

    Impostor syndrome is surprisingly common among high achieving women. And it doesn’t matter if you’re a CEO, a lawyer, a teacher, graduate student or mom of little kids. 

    Most women feel an immense pressure to excel in all areas of our lives and a healthy fear of failure. Maybe when you’re at work you feel like you’re not doing enough at home with your kids or in your relationship. And when you’re at home you feel like you’re falling behind in the office. 

    And that’s only part of the way that women are made to feel like we’re not good enough or measuring up. Combine that with the fact that we feel like we have to look like we “have it all together” to be respected in the workplace, it’s no wonder so many of us want to dive into a bottle of wine to make it all go away at 6pm. 

    I asked my friend Amy Liz Harrison, a life coach, recovery and mental health advocate, and the host of the Eternally Amy podcast to help me dive into the topic of imposter syndrome and how women are drinking to cope with self-doubt and anxiety in a world with endless pressures to do more and be better.

    3 Ways I Can Support You In Drinking Less + Living More

    Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

    Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

    Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

    Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

    Connect with Casey McGuire Davidson
    To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 10 min

Customer Reviews

4.9 out of 5
52 Ratings

52 Ratings

Mimi in Montreal ,

Thank you Casey!

I feel so lucky and grateful to have discovered Casey’s Podcasts! Without her, I’m sure I wouldn’t have the sober momentum I have going now. She is so easy to relate to. Her interviews are very enjoyable to listen to and full of great insight and information. She generously shares her own story and so many incredibly helpful ressources. I’m hooked!

AFmomlife ,

Loved Lila

I loved the episode where Casey had her daughter Lila on the pod. I have a 9 year old daughter and want to send the same messages to her about alcohol and marketing to women etc. Thanks for spending some time with us Lila!

Krazypunkgrrrl ,

Thankful to have found this

Casey’s interviews are the perfect blend of informative and entertaining. This podcast was a huge part of my journey to sobriety, and I’m so grateful to have found it!

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