60 episodes

Are you looking for a modern day lady tribe? Do you want to feel inspired in all areas of your life such as beauty, business, wellness, motherhood and more? You're in the right spot! Join your two mom hosts Natalie, MBA graduate and social media guru and Alex, founder of popular blog Honestly Alexandra for HER time. This energetic duo will lead inspiring conversations over coffee, while also seeking out inspiring and successful guest speakers from all facets of life to leave you feeling motivated, confident and driven. Gain the tools and influence to do you, girl!

Get ready for HER time!

The Here for Her Podcast Natalie Gleba and Alexandra Rodi

    • Fashion & Beauty
    • 4.7, 95 Ratings

Are you looking for a modern day lady tribe? Do you want to feel inspired in all areas of your life such as beauty, business, wellness, motherhood and more? You're in the right spot! Join your two mom hosts Natalie, MBA graduate and social media guru and Alex, founder of popular blog Honestly Alexandra for HER time. This energetic duo will lead inspiring conversations over coffee, while also seeking out inspiring and successful guest speakers from all facets of life to leave you feeling motivated, confident and driven. Gain the tools and influence to do you, girl!

Get ready for HER time!

    60. Stephanie Flemming – organization, life hacks, and how she built The Happy Planner and Me & My Big Ideas

    60. Stephanie Flemming – organization, life hacks, and how she built The Happy Planner and Me & My Big Ideas

    Happy Monday! Who's ready to jump back in, two-feet, arms flailing, guns-a-blazin, into 2020 ORGANIZATION?! WE ARE! Tune in to hear from Stephanie Flemming, the founder of Me & My Big Ideas and The Happy Planner, talking all things being a badass mom boss, business, goal setting and accountability, and how to stay organized! This episode is sure to leave you feeling inspired, organized, and running to Michaels to buy a new planner! :) Resources Stephanie Mentions: The Gifts of Imperfection by Brene BrownHow I Built This - a podcast with Guy Raz

    • 59 min
    58. Alex & Nat, neighbourhood personas, conspiracy theories, and crazy life stories

    58. Alex & Nat, neighbourhood personas, conspiracy theories, and crazy life stories

    I mean, the title says it all! Enjoy this listen and tell us, if you've got some good neighbour stories, slide them into our dms!

    • 48 min
    57. Tanya Zuckerbrot – The F-Factor Diet, fiber & protein, and how to sustain long-term healthy eating habits

    57. Tanya Zuckerbrot – The F-Factor Diet, fiber & protein, and how to sustain long-term healthy eating habits

    Hope your Monday is splendid babes! Check out this episode - we chat with Tanya Zuckerbut (@tanyazuckerbrot), MS, RD, and the founder of F-Factor Diet (@F_Factor). Truly such an educational listen, Tanya uses her clinical background to walk us through the importance of having the propoer dose of fiber in our diets and how this is the key to weight loss and healthy weight management. Do you know how much fiber you should be getting in a day?! We sure didn't. Tune in to hear so many great tips from Tanya!

    • 1 hr 16 min
    56. Herbal Essences Principal Scientist, Rachel Zipperian, and celebrity stylist, Bridget Brager – Hair care tips, product recommendations, and breaking down the myths behind healthy hair

    56. Herbal Essences Principal Scientist, Rachel Zipperian, and celebrity stylist, Bridget Brager – Hair care tips, product recommendations, and breaking down the myths behind healthy hair

    Today you’re in for a treat! We’re talking all things HAIR with talented Celebrity Hairstylist Bridget Brager and Herbal Essences Senior Scientist, Rachel Zipperian. We get specific as it relates to hair health tips, styling suggestions, product recommendations, and some  celebrity stories to go along with it.Make sure to look for the new Potent Aloe & Bamboo collection at your local stores! The collection features real botanicals endorsed by the Royal Botanic Gardens, @kewgardens!⁣ So cool! Have a great Monday, see you next week! N&A

    • 51 min
    55. Recovering Addict, Author and Public Speaker Timothy McMahan King – The opioid crisis, the path to recovery, and Timothy’s story of going from rock bottom to healing and leading.

    55. Recovering Addict, Author and Public Speaker Timothy McMahan King – The opioid crisis, the path to recovery, and Timothy’s story of going from rock bottom to healing and leading.

    Happy Monday! Today, we start off by addressing some missed thoughts regarding last week's episode we just couldn't stop thinking about! Then, we jump in to our interview with Author and Public Speaker, Timothy McMahan King, who tragically became addicted to opioids after being diagnosed with Pancreatitis. Having been told from Doctors they didn't know if he would make it out of his complicated disease, several infections and blood clots later, Tim has now made it his life mission to tell his story, helping others understand the psychology and real-life circumstances that helped him get out of a very serious addiction. Being so close to home (Nat's lost her brother to a prescription drug overdose), we generally feel like this is a MUST listen, lending us the compassion and eye-opening life story of someone dealing with an addiction. If you, or someone you know is dealing with an addition, here are some resources we found useful:https://www.canada.ca/en/health-canada/services/substance-use/get-help/get-help-problematic-substance-use.htmlhttp://drughelpline.org/https://drugabuse.com/addiction/drug-abuse-hotlines/

    • 1 hr 8 min
    54. Nat & Alex – The Sasha Exeter & Jessica Mulroney Story

    54. Nat & Alex – The Sasha Exeter & Jessica Mulroney Story

    Alright - the past few weeks have been intense, but in what we believe to be also productive! One of our local Black influencer, Sasha Exeter, publicly announced on her IGTV that Jessica Mulroney had attempted to silence her for speaking out against Black Lives Matter and encouraging her involvement. What spiralled into a nation-wide story, Sasha has been praised for her bravery in speaking out against such a powerful voice in the media space like Jessica while Jessica has been cut from popular network CTV and other partners. We share our thoughts and also talk about our own controversy that happened where 4 local influencers were publicly called out using inaccurate claims and false accusations. This is a must listen! We fully support the Black Lives Matter movement and have found the following resources useful:For our locals:Blackowned.kwBlackowned.toAnti-racism resources:https://docs.google.com/document/u/0/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic







    BLM Ally Resources:https://docs.google.com/document/d/1_9XKuxSqlglGA79RHJIQ8YTbvuu7RwsJCA-Dx6H33MM/mobilebasic







    Black Lives Matter Fund: https://secure.actblue.com/donate/ms_blm_homepage_2019BIPOC Mental Heath Resources:https://docs.google.com/document/d/1dWShg0TZ7nJz5YJsCa1DyGCGTJMrUEd8du5vC6boVhs/mobilebasic

    • 32 min

Customer Reviews

4.7 out of 5
95 Ratings

95 Ratings

RaeJay15 ,

Just discovered!

Just discovered your podcast and I can’t say enough positive things!! I have a 13 month old and 9 week old twins so I listen to as many episodes as possible after putting the babies down instead of sleeping like I should but I love how real and honest you ladies are!!

VickieT75 ,

The Neighbour one

I love the episodes when you two just chat-I always end up laughing out loud😁 the chemistry between you is great 💕

Just wanted to let Natalie know, she’s not alone with all the true crime stuff-I’m obsessed too! My family gets a little nervous and wonders if they should be concerned 🤪

thetalesofemkat ,

Still a Fave!!

I’ve been listening since very close to the beginning and I am still so excited for each new episode! The latest episode about the F Factor Diet is so informative! Loved hearing Natalie and Alex get pumped up about it too!!!

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