The Holly Penney Show

Holly Penney

Join Host Holly Penney as she brings you along her journey to Self Love, Achieving her Goals, and Living a life full of Abundance! She shares the pretty, the not-so-pretty and everything in between! Stay tuned each Monday as we release new episodes. 

  1. SEP 2

    Reclaiming Energy, Joy, and Balance in Business with Holly Goodings

    Burnout isn’t just exhaustion, it can stop you in your tracks and force you to completely rebuild. In this episode of The Holly Penney Show, I sit down with Holly Goodings, a coach, workshop creator, women’s circle facilitator, and author, who shares her powerful journey from debilitating burnout to creating a business and life that feel aligned, joyful, and sustainable.  Holly was once bedridden for nine months, navigating a complete breakdown of her health and her business. But from that place, she found the strength to “burn down” the life she had built and begin again with clarity, intention, and joy. Today, she helps women reclaim their energy, set healthy boundaries, and bring fun and freedom back into their lives and work. Inside this conversation, we talk about: - Holly’s personal story of burnout and rebuilding her business with alignment - The most common burnout patterns women in business face (and how to spot them early) - Why play, joy, and fun aren’t luxuries, they’re essentials for success - The role of community and creating your “tribe” in healing and growth - Holly’s non-negotiables for protecting her energy and keeping her business sustainable Whether you’re feeling the early warning signs of burnout, or simply want to bring more balance and joy into your business, Holly’s wisdom will inspire you to pause, realign, and choose a different way forward. Connect with Holly Goodings: Book: The Only Way Out is Through: 30-Day Toolbox to Anxiety-Free Living https://a.co/d/4NKWj5S Website: hollylovecoaching.ca Instagram: @holly.goodings.coach Show Sponsors: Unlocking Wealth Journal: https://amzn.to/3Fjtgj9 Nova Ridge Bookkeeping: www.novaridge.ca Loved this episode? Share it with a friend, tag me on Instagram, or leave a review!  https://www.instagram.com/holly_penney/

    31 min
  2. AUG 25

    Caregiver Burnout and the Cost of “Doing It All” with Tammy Lautner

    In this episode of The Holly Penney Show, Holly sits down with Tammy Lautner, CEO & Founder of Peace of Mind Consulting, social worker, caregiver advocate, and “on-call daughter” to her own parents. With over 20 years of experience supporting older adults and their families, Tammy brings both expertise and lived perspective to the caregiving conversation. Together, Holly and Tammy dive into: Why caregivers so often go unseen, and the ripple effect this has on their wellbeing.Early signs of burnout and why it’s much more than “just stress.”Reframing self-care as self-compassion—and why that shift matters for caregivers and entrepreneurs alike.How boundaries, humor, and community support are essential for surviving (and thriving) in caregiving and business.The power of showing up for others without waiting to be asked. Tammy’s story is a reminder that caregiving isn’t just about the person receiving care, it’s also about valuing and supporting the ones giving it. Tune in to hear practical advice, heartfelt stories, and the encouragement every caregiver and woman in business needs. Connect with Tammy:  www.peaceofmindalberta.com Instagram: https://www.instagram.com/peace_ofmindconsulting/  Facebook: https://www.facebook.com/peaceofmindconsulting.edmonton LinkedIn: https://www.linkedin.com/in/tammylautner/ Show Sponsors: Unlocking Wealth Journal: https://amzn.to/3Fjtgj9 Nova Ridge Bookkeeping: www.novaridge.ca Loved this episode? Share it with a friend, tag me on Instagram, or leave a review!  @holly_penney

    36 min
  3. AUG 18

    The Confidence Journey: Inside Emma Wood’s Latest Book

    In this episode of The Holly Penney Show, I welcome back my friend and confidence creator, Emma Wood. From once being too shy to even say her own name at a networking event to becoming a published author and award-winning entrepreneur, Emma’s story is proof that confidence is built one small step at a time. Emma opens up about her brand-new book on creating confidence; why she wrote it, how her journey shaped the pages, and the tools inside designed to help women embrace their power.  Together, we talk about: The truth about shyness, introversion, and stepping outside your comfort zone Why perfection holds us back and how to “just do the damn thing”The role of community in building confidence and connectionPractical tips you can use today to strengthen your confidence muscleEmma’s vision for how her book will create ripple effects for generations of womenIf you’ve ever doubted yourself, struggled to find your voice, or longed for more courage, this conversation will remind you that confidence is not a destination—it’s a journey you get to walk every day. 📖 Grab Emma’s book www.prettyasapicture.ca/shy-to-shining-confidence-creating-workbook 🌐 Connect with Emma: www.instagram.com/emmawood.me www.prettyasapicture.ca  Show Sponsors: Unlocking Wealth Journal: https://amzn.to/3Fjtgj9 Nova Ridge Bookkeeping: www.novaridge.ca Loved this episode? Share it with a friend, tag me on Instagram, or leave a review!  @holly_penney

    39 min
5
out of 5
9 Ratings

About

Join Host Holly Penney as she brings you along her journey to Self Love, Achieving her Goals, and Living a life full of Abundance! She shares the pretty, the not-so-pretty and everything in between! Stay tuned each Monday as we release new episodes.