1,066 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.7 • 910 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D.

    Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D.

    Women pursue more definitive science and knowledge about their changing bodies and minds.

    • 56 min
    How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D.

    How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D.

    Cold (paired with heat) repairs your cells, lowers your risk of disease, builds your resilience, and increases your longevity.

    • 1 hr 1 min
    How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling

    How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling

    Science shows the real effects of energy frequencies on your physiology—from cells to stress to food to EMFs.

    • 1 hr 5 min
    How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D.

    How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D.

    A new theory explores how mitochondrial dysfunction cascades into metabolic disorders and then to mental illness.

    • 55 min
    Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D.

    Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D.

    Science explains why it’s so hard to pay attention and not be distracted.

    • 1 hr 2 min
    Change Absolutely Everything With One Hack – Robert Waldinger, M.D.

    Change Absolutely Everything With One Hack – Robert Waldinger, M.D.

    Energize and enliven your life by forging strong human connections.

    • 1 hr 13 min

Customer Reviews

4.7 out of 5
910 Ratings

910 Ratings

dev97531 ,

Real and insightful

Love this podcast! So much amazing information. Dave is relatable, smart and knowledgeable. Topics are always relevant and not typical. He’s a free thinker and a true man of the people. Dave provides listeners with real value every show. Highly recommend!

kikidreamer ,

Ads & Promotions

Starts out with 3 to 4 minutes of this ..

dajfhkjdhfa ,

shame on you dave

can no longer download on etherrnet even though I've been a faithful listener and avid purchaser of your products

instead of being less conceerned with the few people that are on ethernet making it more difficult to mine their data why not operate from a place of altruism which invariably is always successful emotionally and financially

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