86 episodes

Podcast by Jessica Cox & Carissa Mason

The JCN Clinic Podcast Sho‪w‬ Jessica Cox & Carissa Mason

    • Health & Fitness
    • 5.0 • 1 Rating

Podcast by Jessica Cox & Carissa Mason

    Episode 80 Fertility - The Other Side

    Episode 80 Fertility - The Other Side

    In todays episode Jessica and Carissa have a heart felt discussion about the other-side of fertility not often spoken about - fertility issues, IVF, miscarriage and the choice to not become a parent. Jessica and Carissa discuss the common reasons woman may be having issues falling pregnant, the pressure on woman and couples to conceive (self pressure and society driven pressure) and how this impacts everyone involved. They also talk about what comes next after multiple miscarriages, unsuccessful IVF and the choices woman and couples face. Jessica and Carissa passionately share why we need to be more vocal about this subject and how we need to reframe our language around it.

    The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

    • 56 min
    Episode 79: Serial Overeating & Realistic Portion Control

    Episode 79: Serial Overeating & Realistic Portion Control

    ** A heads up to those with disordered eating that this episode may be a triggering conversation **

    In today’s episode of The JCN Clinic Podcast Show, Jessica and Carissa discuss a common topic that they see within the clinical setting contributing to gastrointestinal issues. They talk over why habitual and continual overeating leads to digestive distress and the difference between the occasional overindulgence and continued strain on your gut. Jessica and Carissa talk about the triggers/drivers of overeating and what signs your body may display when doing so, in relation to different types of diets. They also highlight what an average meal size should look like and their top tips used at The JCN Clinic for breaking down long standing habits in this area.

    The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

    • 56 min
    Episode 78: Respecting The Beauty Of Your Gut Lining & Mucosal Immunity

    Episode 78: Respecting The Beauty Of Your Gut Lining & Mucosal Immunity

    In todays episode of The JCN Clinic Podcast Show Jessica and Carissa are back together again for 2021 talking all things gut lining and mucosal immunity. Jess and Carissa break down what your gut lining is, how it functions and where your mucosal membrane fits within the realm of your gut health. They also discuss gut permeability ('leaky gut') and where this fits when looking at our gut lining, with respect to local gut symptoms and systemic issues. This is an episode not to miss if you want to know more about what is going on inside your gut!

    The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

    • 56 min
    Episode 77: The Top Underlying Drivers Of Weight Issues

    Episode 77: The Top Underlying Drivers Of Weight Issues

    And we are BACK for 2021! In todays episode of The JCN Clinic Podcast Show Jessica is joined by Alexa from JCN to discuss the most common underlying metabolic disturbances contributing to weight issues. Jess & Lex share why you may be hitting a brick wall in relation to weight loss or gain despite eating well, exercising and controlling calories.
    They highlight the 5 major underlying drivers that they commonly see at The JCN Clinic contributing to weight issues and how these can be assessed and treated.
    Lex also shares the NEW The Holistic Weight Management Package now available for bookings through the JCN website.

    The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
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    Show notes: The Holistic Weight Management Package - https://jessicacox.com.au/blog/2020/11/09/the-jcn-holistic-weight-management-package/

    Episode 12: How To Create Macronutrient Balance - https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048

    Episode 8: Why Treating Hormones Is Multifactorial - https://podcasts.apple.com/au/podcast/episode-08-why-treating-hormones-is-multifactorial/id1244288862?i=1000391670058

    • 1 hr 7 min
    Episode 76: Realistic Healthy Eating V Social Media Distortions

    Episode 76: Realistic Healthy Eating V Social Media Distortions

    In today's episode of The JCN Clinic Podcast Show Jessica & Carissa are back together (virtually) to discuss (passionately) realistic expectation surrounding healthy eating in relation to social media frameworks of wellness. They break down the areas that you need to be aware of when aiming to maintain a healthy diet/lifestyle and the pitfalls we can fall into when taking our health information from social platforms. They also highlight how the glossy social media 'wellness' space is creating unrealistic expectations on what healthy is and why it is creating anxiety.

    The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

    Show notes:
    Learn about macronutrient balance here in How To Create A Macronutrient Balanced Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048

    • 54 min
    20 Questions with JCN: Steph Geddes

    20 Questions with JCN: Steph Geddes

    In todays episode of 20 Questions with JCN, Jessica is joined by Steph Geddes, Nutritionist and culinary foodie! Steph is well known in the health & wellbeing space for her work as a recipe developer, corporate public speaker, alongside her popular cooking classes that leave you feeling truly inspired!

    You can find Steph on Instagram (@nutritionist_stephgeddes) and her website (www.bodygoodfood.com.au). Don't forget to grab Steph's NEW 2021 Body Good Diary 2021 at https://www.bodygoodfood.com.au/diary

    _____________

    The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

    • 51 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Helena Nutritionist ,

Awesome podcast!

Love that you ladies are a breath of fresh quality healthy air!! Love that you are realistic when it comes to all the rubbish in the health industry! Your opinions are well respected! Well done

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