The Jeff Nippard Podcast Jeff Nippard

Timestamps:
0:00 Intro
1:20 What is training minimalism & minimum dose training
10:25 - Minimalistic training for strength
36:36 - Minimalistic training for strength
59:26 - Exciting new research for Dr. Pak
 
Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI
Find Dr. Pak here: https://www.instagram.com/dr__pak/
https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ
https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/

Timestamps:
0:00 Defining P Ratio & Important Background Info
3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines)
26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat)
41:50 – Menno Henselmans Rebuttal (Why Cut First)
57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance)
1:12:50 – Within-Individual vs inter-individual lean gain potential
1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc?
1:36:56 – Clarifying stances and have any minds changed?
1:46:33 – Client recommendations & concluding remarks
 
Background Reading & Sources:
Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/
Rebuttal by Menno Henselmans: https://mennohenselmans.com/optimal-body-fat-muscle-growth/
Rebuttal to the Rebuttal 1: https://www.strongerbyscience.com/p-ratios-rebuttal/
Rebuttal to the Rebuttal 2: https://www.strongerbyscience.com/p-ratios-rebuttal-2/
 
You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
 
 
Find Mike Israetel here: https://www.instagram.com/rpdrmike/?hl=en
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
 
Find Menno Henselmans here: https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/?hl=en
 
Find Greg Nuckols here: https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en
 
Find Eric Trexler here: https://www.strongerbyscience.com/ https://www.instagram.com/trexlerfitness/?hl=en

Timestamps:
0:00 Intro
1:13 – current state of youtube and mainstream posture advice
3:23 – is there such thing as good and bad posture?
6:35 – science-based vs “bro” posture approaches
9:56 – dealing with postural stress at work
18:09 – does bad posture cause pain?
21:44 – what should we do about pain?
24:17 – are 10 minute daily drills & stretches useless?
29:20 – is neck training a good idea?
33:02 – science-based takeaways for posture and pain?
38:54 – “but this fixed MY pain!”
You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
Watch my main channel posture video: https://youtu.be/yUSyMqDUkv8
Find Dr. Sam Spinelli here: https://www.instagram.com/dr.samspinelli/?hl=en https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

0:00 Intro
1:03 - How hard should you train? (Greg's answer)
4:19 - How important is failure for hypertrophy
13:55 - Is going to failure more risky or injurious?
26:53 - RPE for muscle growth: good or bad?
30:54 - Does it matter when you train to failure in a mesocycle?
34:45 - What is the low-end intensity threshold for muscle growth?
37:45 - Is volume or intensity more important?
44:43 - Rep range discussion
 
Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
 
Find Greg Nuckols here: https://www.youtube.com/c/Strengtheory https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en

Timestamps:
0:00 Intro
1:48 - What is hard training (concepts & definitions)
7:00 - Is there a "minimum RPE" for hypertrophy?
10:50 - Is volume or intensity more important?
15:42 - Do you have a gripe with low volume (HIT) training?
18:25 - How do you progress on a moderate-effort, moderate-volume approach?
24:03 - Do people underestimate RPE? Is this a problem?
27:14 - Implications for "average gym goers" using RPE
29:58 - Is intensity the "most fundamental" variable?
33:22 - What is the importance of failure for hypertrophy?
41:13 - Per-set RPE vs per-session RPE
 
You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
 
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
 
Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
 
Find Eric Helms here:
https://www.instagram.com/helms3dmj/?hl=en
https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ

This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" 
Timestamps:
0:00 Intro
1:55 - How hard should you train? (Stefi's answer)
12:45 - How important is training to failure?
25:55 - Caveats for beginners & technique discussion
40:20 - How often does Stefi max out in training?
43:07 - Is volume or intensity more important?
51:35 - Does this same advice apply for muscle gain (not strength)?
55:00 - Stefi's crazy AMRAP deadlift
 
You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
 
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
 
Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
 
Find Stefi Cohen here:
https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA
https://www.instagram.com/steficohen/?hl=en