33 episodes

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

The Jeff Nippard Podcast Jeff Nippard

    • Health & Fitness

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

    #40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

    #40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

    In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.
    -------------------------------
    Check out what my amazing sponsors have to offer:
    ▹ MASS (Monthly Research Review)
    ‣ https://bit.ly/jeffMASS
    ‣ Only $25/month (pre-paid yearly)
    ▹ PEScience Supplements
    ‣ https://www.PEScience.com/discount/jeff
    ‣ Use discount code JEFF to save $$
    ▹ RISE Training Gear and Sportwear
    ‣ http://rise.ca/jeff
    ‣ Use discount code JEFF to save 10%
    ▹ Body-Analyser Weight and Bodyfat % Scale
    ‣ https://vitagoods.com/jefffit
    ‣ Use the above link to save 60% off!
    -------------------------------
    SOURCES:
    Brad's Website:
    https://www.lookgreatnaked.com/
    Brad's IG:
    https://www.instagram.com/bradschoenfeldphd/
     
    The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage) 
    https://www.ncbi.nlm.nih.gov/pubmed/27243916
     
    Fisher and Steele paper:
    https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women
     
    Brad's Volume Study:
    https://www.ncbi.nlm.nih.gov/pubmed/30153194

    Outro Music:
    ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM
     

    • 1 hr 18 min
    #39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

    #39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

    In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this.
    This interview was recorded just after the debate on the Joe Rogan Experience Podcast (JRE) between Gary Taubes and Stephan Guyenet, which you can listen to here: https://www.youtube.com/watch?v=vA3QavPp1Ho
     
     
    -------------------------------
    Check out what my amazing sponsors have to offer:
    ▹ MASS (Monthly Research Review)
    ‣ https://bit.ly/jeffMASS
    ‣ Only $25/month (pre-paid yearly)
    ▹ PEScience Supplements
    ‣ https://www.PEScience.com/discount/jeff
    ‣ Use discount code JEFF to save $$
    ▹ RISE Training Gear and Sportwear
    ‣ http://rise.ca/jeff
    ‣ Use discount code JEFF to save 10%
    ▹ Body-Analyser Weight and Bodyfat % Scale
    ‣ https://vitagoods.com/jefffit
    ‣ Use the above link to save 60% off!
    -------------------------------
    SOURCES:
    Stephan's Website:
    http://www.stephanguyenet.com/
    Stephan's debate reference list (everything we discuss can be found in here)
    http://www.stephanguyenet.com/references-for-my-debate-with-gary-taubes-on-the-joe-rogan-experience/
    The DIETFITS Study:
    https://jamanetwork.com/journals/jama/fullarticle/2673150
    The Hall Meta-Analysis (Calorie A Calorie Study):
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/
    My video on sugar 1: https://www.youtube.com/watch?v=9JrT84PeTgw
    My response to criticisms on sugar (vid 2): https://www.youtube.com/watch?v=K_n2L0pBpcI

    Outro Music:
    ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM
     

    • 1 hr 12 min
    #38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

    #38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

    In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics.
    You can listen to The Jeff Nippard Podcast on iTunes, Stitcher and YouTube
    -------------------------------
    Check out what my amazing sponsors have to offer:
    ▹ MASS (Monthly Research Review)
    ‣ https://bit.ly/jeffMASS
    ‣ Only $25/month (pre-paid yearly)
    ▹ PEScience Supplements
    ‣ https://www.PEScience.com/discount/jeff
    ‣ Use discount code JEFF to save $$
    ▹ RISE Training Gear and Sportwear
    ‣ http://rise.ca/jeff
    ‣ Use discount code JEFF to save 10%
    ▹ Body-Analyser Weight and Bodyfat % Scale
    ‣ https://vitagoods.com/jefffit
    ‣ Use the above link to save 60% off!
    -------------------------------
    Follow me on social media:
    Instagram ‣ http://instagram.com/jeffnippard
    Facebook ‣ http://facebook.com/jeffnippard
    Twitter ‣ http://twitter.com/jeffnippard
    Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
    -------------------------------
    SOURCES:
    Eric's Research Gate:
    https://www.researchgate.net/profile/Eric_Trexler
    ▹ MASS (Monthly Research Review)
    ‣ https://bit.ly/jeffMASS
    ‣ Only $25/month (pre-paid yearly)
    Outro Music:
    ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM

    • 1 hr 13 min
    #37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

    #37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

    In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training volume.
    Subscribe to Bret on Youtube:
    ‣ https://www.youtube.com/user/bretcontreras1
    Check out Bret's blog:
    ‣ http://bretcontreras.com/
    Watch this interview on YouTube:
    ‣ https://youtu.be/92pQFyQnJsw

    -------------------------------
     
    SOURCES:
    https://www.physiology.org/doi/abs/10.1152/japplphysiol.00685.2018
    https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women
    https://www.ncbi.nlm.nih.gov/pubmed/29533715
    https://www.ncbi.nlm.nih.gov/pubmed/30153194

    • 1 hr 38 min
    #36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

    #36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

    In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more!
    Check out Examine's Supplement Guide for Vegans and Vegetarians:
    ‣ https://examine.com/store/vegetarians-vegans-supplement-guide/
    Watch on YouTube here:
    ‣ http://bit.ly/subjeffnippard
     
    -------------------------------
    Help SUPPORT the channel by:
    1. Trying one of my training programs: → http://www.strcng.com/programs
    2. Buying my channel merch:
    → http://bit.ly/jeffnippardmerch
    3. Checking out what my sponsors have to offer:
    ▹ MASS (Monthly Research Review)
    ‣ https://bit.ly/jeffMASS
    ‣ Only $25/month (pre-paid yearly)
    ▹ PEScience Supplements
    ‣ https://www.PEScience.com
    ‣ Use discount code JEFF to save $$
    ▹ RISE Training Gear and Sportwear
    ‣ http://rise.ca/jeff
    ‣ Use discount code JEFF to save 10%
    ▹ Body-Analyser Weight and Bodyfat % Scale
    ‣ https://vitagoods.com/jefffit
    ‣ Use the above link to save 60% off!
    -------------------------------
    Follow me on social media:
    INSTAGRAM ‣ http://instagram.com/jeffnippard
    SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
    FACEBOOK ‣ http://facebook.com/jeffnippard
    TWITTER ‣ http://twitter.com/jeffnippard
    YOUTUBE ‣http://bit.ly/subjeffnippard

    • 1 hr 35 min
    #35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

    #35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

    How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. 
    Mike's Articles:
    ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
    ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/
    Watch on YouTube:
    ‣ http://bit.ly/subjeffnippard
    Hit us up on Instagram:
    ‣ http://instagram.com/jeffnippard
    ‣ http://instagram.com/rpdrmike
     

    • 1 hr 9 min

Customer Reviews

Taylor Baker-Tucker ,

Gains for the body & mind

Love this podcast. I mainly watch YouTube videos but when I’m walking or getting ready I pick a podcast to listen to and Jeff’s are almost always the ones that I put on first. Not only are they informative, but also creative and interesting. Plus they are always lined with science based information and real life experiences. The interviews make you feel like you are in the room, and I always learn something new each time I listen. Highly recommend!

EmmerZ244 ,

Very informative

Great podcast. watch all your YouTube videos and have learned a great deal. Keep up the great content. Wish you would do more podcasts.

LDeLuisa ,

Love it

I love these podcasts, they are very imformative and just great for learning more.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To