18 episodes

The perfect podcast for anyone searching to live with more joy and less stress. Each episode will take a dive into a specific area of your life or your home to make it a space that brings you joy. Along with Jessica sharing her own tips and tricks you will also get tangible advice from a variety of guests who are experts in their field. Expect everything from organization, cleaning, minimalism, mindfulness, health, fitness, productivity tips, relationships, self care, and so much more. Podcast Show Notes! | Follow me on Instagram! | Follow me on tiktok!

The Jessica Haizman Podcast Jessica Haizman

    • Education
    • 5.0 • 5 Ratings

The perfect podcast for anyone searching to live with more joy and less stress. Each episode will take a dive into a specific area of your life or your home to make it a space that brings you joy. Along with Jessica sharing her own tips and tricks you will also get tangible advice from a variety of guests who are experts in their field. Expect everything from organization, cleaning, minimalism, mindfulness, health, fitness, productivity tips, relationships, self care, and so much more. Podcast Show Notes! | Follow me on Instagram! | Follow me on tiktok!

    Leaking ISN'T normal!! Strengthen your Pelvic Floor with Maryellen Reider

    Leaking ISN'T normal!! Strengthen your Pelvic Floor with Maryellen Reider

    MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. 

    Your pelvic floor is EXTREMELY IMPORTANT! 
    In this episode we talk about;
    neglect will weaken women's muscles at ANY ageit's so taboo people don't want to admit there is something wrongwe have normalized incontinence post pregnancy or in sports consult a specialist to see if you're pelvic floor is over clenched or relaxedbe careful what type of Kegel exercises you are performing change the way you think about the musclewhat the Yarlap is and how women can use itFind more information at 
    www.jessicahaizman.com/podcast

    • 29 min
    Manifest Your Mindset for Overall Health with Megan Blacksmith

    Manifest Your Mindset for Overall Health with Megan Blacksmith

    Megan Blacksmith FDN, one of the incredible women from the Zesty Ginger on Instagram sits down to talk about the female body and just how powerful the words you speak to yourself are. 

    In this episode you'll hear us dive into;
    Megans own health concerns and how she battled being told she was "normal"How she found functional medicine and using the power of thoughtsHow her thoughts influenced her pregnancy, labor, and her childrenHow Megan changed her diet to better support her bodyWhat she did when she "plateaued"The power of thoughts and how they can break you down or build you upThe specific steps to start changing your patterns and rewiring your brainHow to stay in the a para-sympathetic (non-stressed) state of mindQuestion your thoughts, is this true?
    Checkout The Zesty Ginger Duo on Instagram @zesty_ginger 
    Be sure to subscribe, leave a rating,  share with a friend, and see you next week! 
    Listen to the episode! | Follow me on Instagram! | Follow me on tiktok!

    • 49 min
    Minimalism With The Armsteads

    Minimalism With The Armsteads

    Today I sit down with Carleen and C'jon Armstead and talk about their entire minimalism journey. 
    How they discovered minimalism Where they started declutteringThe challenges they facedHow they embrace the lifestyle with 3 kids Tangible tips to get started and maintain Find them on instagram @carleenarmstead or The Armsteads on Youtube!
    Check out the show notes at www.jessicahaizman.com/podcast

    • 1 hr 1 min
    Pregnant and Nauseous; Here are My Tips!

    Pregnant and Nauseous; Here are My Tips!

    I had dreams of being the most perfect pregnant lady ever. You know the one that gets dressed in a cute outfit every day, whose skin GLOWS, and has the cutest bump without any added weight anywhere else? (I verbally laughed writing this).
    After about 4 days of knowing that I was pregnant- I was overtaken with nausea and fatigue... Nobody warned me about these first trimester woes so i'm here to help anyone and everyone I can. 
    If you are feeling disgusting 100% of the time, you are not alone. I was blown away by the amount of women who went through the same thing and honestly nothing can prepare you for it. But I did find some tricks that worked for me and I want to share with you! (I was nauseous from 7 weeks and its still going strong at 13 weeks).

    Listen for my 10 tips for fighting Nausea!

    • 12 min
    WE'RE PREGNANT!

    WE'RE PREGNANT!

    Today I’m sitting down with my husband Alexander, and If you haven’t already heard the huge news...we are expecting! Our little bundle of joy is arriving this December and we are so excited, despite the endless nausea. I’m 12.5 weeks and just nearing the end of the first trimester.
    We’ve received so many questions already so we're going to tell you all about finding out how we have been handling things through the first trimester and answering all the other questions you have for us!

    • 39 min
    What Your Website NEEDS and How to Make it Work

    What Your Website NEEDS and How to Make it Work

    Sarah Crook is the founder and CEO of Alisabeth Designs, a branding and web design boutique for wedding industry professionals serving clients worldwide. When Sarah is not leading her team of 7, you'll find her guiding her group of over 1000 designers in weekly discussions or mentoring designers one on one to help them achieve their greatest business aspirations.

    In this Episode we dive into;
    How to fail forwardWhat is branding & SEOWhat SEO isWhy is web design is so important Mistakes brands make oftenwhat you NEED on your home page!The most important place to start
    Be sure to subscribe, leave a rating, and share with a friend, see you next week! 
    Listen to the episode! | Follow me on Instagram! | Follow me on tiktok!

    • 45 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Jessika Cecchini ,

Inspiring!

I love this podcast, ever since I found Jessica on Tik Tok she inspires me to make little meaningful changes in my life. Thanks to this podcast, I decided to do a full cleanup of my Instagram feed, something I’ve wanted to do for a long time but kept delaying. Now, all the accounts I follow are accounts that I am truly interested in😊 These are the little changes that make a difference for your physical and mental health in the end, and they’re the ones Jessica inspires me to so! So thank you so much for your content.🥰

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