24 min
EP 76 - Pre and Post Workout Fuel...the Intuitive Way The Power in Motion Podcast
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- Self-Improvement
If you’ve ever taken part in any fitness challenges, then you’ll no doubt have heard how important it is to fuel your body properly before, during and after workouts to make sure that you get the best possible results. And if you’ve heard that, then you’re also likely very familiar with the precise measuring, weighing, timing and tracking that goes along with it.
For most, eating this way is complicated and unsustainable.
But is it even necessary?? Is it even true that we have to apply this level of precision to our nutrition in order to see results in our workouts?
The answer is no. While it IS important that we get ENOUGH food and nutrients to have the energy we need to fuel our activity and recover well, it certainly does not need to be complicated.
Tune in to learn how intuitive eating and gentle nutrition apply to fuelling your workouts.
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What you’ll learn by listening:
What happens inside your body during exercise. How the body produces energy and what fuel it requires to do so.The risks of underfuelling on fitness performanceWhy it’s sometimes hard to honour your hunger and what to do if you don’t feel hungryFour simple tips to make fuelling your workouts and recovery easy and fun.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist and Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body.
--- Want to feel good in your body without focusing on weight. Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach. Inside you’ll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide
---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the show
If you’ve ever taken part in any fitness challenges, then you’ll no doubt have heard how important it is to fuel your body properly before, during and after workouts to make sure that you get the best possible results. And if you’ve heard that, then you’re also likely very familiar with the precise measuring, weighing, timing and tracking that goes along with it.
For most, eating this way is complicated and unsustainable.
But is it even necessary?? Is it even true that we have to apply this level of precision to our nutrition in order to see results in our workouts?
The answer is no. While it IS important that we get ENOUGH food and nutrients to have the energy we need to fuel our activity and recover well, it certainly does not need to be complicated.
Tune in to learn how intuitive eating and gentle nutrition apply to fuelling your workouts.
---
What you’ll learn by listening:
What happens inside your body during exercise. How the body produces energy and what fuel it requires to do so.The risks of underfuelling on fitness performanceWhy it’s sometimes hard to honour your hunger and what to do if you don’t feel hungryFour simple tips to make fuelling your workouts and recovery easy and fun.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist and Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body.
--- Want to feel good in your body without focusing on weight. Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach. Inside you’ll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide
---Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
---Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the show
24 min