411 episodes

Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

The Keto Kamp Podcast With Ben Azadi Ben Azadi

    • Health & Fitness
    • 4.6 • 64 Ratings

Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

    Matty Lansdown | Making Long-Lasting Healthy Lifestyle Changes That Are Meaningful and Sustainable KKP: 412

    Matty Lansdown | Making Long-Lasting Healthy Lifestyle Changes That Are Meaningful and Sustainable KKP: 412

    Today, I am blessed to have here with me Matty Lansdown. As a scientist and nutrition consultant with a passion for sharing the truth, Matty started on Facebook Live ranting about Food Is Medicine and Nutritional Therapies, which soon moved to seminars, retreats, and conferences in front of thousands and is now accompanied by his growing podcast called “How To NOT Get Sick And Die.”
    The aim has always been: to have people feel like they’re in control of their health and empowered to take the necessary action! After ten years of study, research, and experimentation, Matty has worked to become a prolific voice in the health, nutrition, and diet space, including food is medicine, body detoxification, energy optimization, and weight loss. 
    To empower individuals to live their best life Matty deliver this scientific training through stories and metaphors that allow you to live a highly energetic life, increase your productivity, lose a few kilos in the process and do the things you used to without having to stare at the number on the scales.
    In this episode, Matty opens up the show by explaining what he learned from working at a cancer hospital. For one, Matty learned that lifestyle choices cause around 95% of cancers. That is one of the reasons why he is so passionate about nutrition, so Matty reveals why diet culture doesn’t work and how you can slowly begin to change your lifestyle. Tune in as we chat about awakening people to the power of government, ways to celebrate your wins, and how to enjoy your food guilt-free.
    Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24
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    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
    Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. 
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    [00:50] About Matty Lansdown and What He Learned From Working At A Cancer Hospital 
    Matty’s mom was a nurse; he was always in the hospital.  From a very young age, he developed this really positive relationship with the concept of medicine and hospitals. At university, Matty lived on beer, rice, pasta, and bread. Eventually, Matty got a job at a cancer hospital.  Matty learned that the World Health Organization said that 90 to 95% of cancers are due to diet, lifestyle, and tobacco.  At the time, only 5% of cancers were genetic.  Unfortunately, much of society doesn’t believe that lifestyle choices cause cancer. [17:50] Why Diet Culture Doesn’t Work and How To Do “One Tweak A Week”
    Some people have been on forty diets, and they are in a more unhealthy state than when they first began their journey.  You can’t solve deep problems during an eight-week course.  Matty says, “one tweak a week.” If you jump too far out of your comfort zone, your nervous system will think it’s unsafe and dangerous.  When you do one tweak a week, your new lifestyle will get built slowly over time. While on the other hand, when you go on a diet, you are supposed to do everything all at once.  [26:05] Making Long-Lasting Changes That Are Meaningful and Sustainable 
    Most people want everything to happen tomorrow; however, you need the maturity to understand that it is impossible. You will trick yourself into failing if you think everything will change tomorrow. If you do too much too fast, you will wear yourself out.  There is not enough space in 24 hours to live an unsustainable transformation. Make your tweak meaningful, but not too significant or too much change

    • 1 hr 3 min
    Dr Lana Morrow | Understanding Dopamine 101: The Pathway To Pleasure & Brain Hacks To Improve Your Dopamine Levels KKP: 411

    Dr Lana Morrow | Understanding Dopamine 101: The Pathway To Pleasure & Brain Hacks To Improve Your Dopamine Levels KKP: 411

    Today, I am blessed to have here with me, Dr. Lana Morrow. She is an award-winning functional medicine neuroscientist, Founder, CEO, and creator of the THINK system and is an expert in dopamine, executive functions, and neurotechnology.  She has worked with students, diplomats, actors, European royalty, and Fortune 500 CEOs in Manhattan, Paris, and Rome.
    Engaging with students and professionals, Dr. Morrow improves their attention, mood, and academic and sports performance. She has been featured in the New York Times, Panorama, RAI 2, and various other media. Known for her innovative and caring approach, Dr. Morrow helps many achieve optimal potential with advanced approaches.
    Dr. Morrow founded THINK Interfaces in order to create non-invasive, non-pharmacological methods for remediation of attentional and movement related disorders. She is passionate about helping her clients elevate their cognitive performance, longevity and memory. She is a Galileo2000 Award winner, and recognized as a pioneer in brain computer interfaces and neuroeconomy.   
    Dr. Morrow earned a doctoral degree in cognitive neuroscience from Sapienza University in Rome, Italy, was a visiting researcher at the Sorbonne in Paris, and completed her post-doctoral training at Mount Sinai Hospital in New York City, performing EEG-based brain mapping techniques in dopamine research and at Columbia Presbyterian hospital.  Her skills also include treatment of learning disabilities, attention deficit disorder and the differential diagnosis of complex brain disorders. As a neuroscientist, she conducts research collaborations with major universities in Europe and the United States.
    In this episode, Dr. Lana Morrow speaks about the inspiration behind her career as a neuroscientist. One of Dr. Morrow’s passions is helping children with ADHD through neuro programs disguised as video games. Then, we dive into dopamine and what you need to know about this powerful neurotransmitter. Dr. Morrow reveals brain hacks you can start doing right now that will increase your dopamine levels. Tune in as we chat about Dr. Morrow’s work in helping people overcome debilitating issues and how your thoughts can create new brain cells. 
    Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge
    Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24
    Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm
    / / E P I S O D E   S P ON S O R S 
    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
    Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. 
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    [00:45] The Inspiration Behind Dr. Lana Morrow’s Career as a Neuroscientist 
    We don't choose our vocation; it chooses us. For Dr. Morrow, she is on a mission to make humanity stronger.  Eventually, Dr. Morrow opened a private practice in New York City and worked with many ADHD children.  Countless ADHD children also have congenital heart issues; therefore, they can’t take stimulants.  So, Dr. Morrow started to create video games; in reality, they are neuro programs. She likes to bring the fun into healing.   [08:15] Understanding Dopamine 101: The Pathway To Pleasure 
    Dopamine is a style of neurons anatomy. A neuron is comprised of long sausage-like connection accents. A key and lock system enables the dopamine or any other neurotransmitter to flow from one end of the presynaptic to the postsynaptic gap. Dopamine is popular because it is responsible for our reward system.  Once your vagus

    • 1 hr 4 min
    Ari Whitten | Beat Chronic Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy KKP: 410

    Ari Whitten | Beat Chronic Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy KKP: 410

    Today, I am blessed to have here with me the Founder of The Energy Blueprint, Ari Whitten. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise, and natural health expert, and a #1 best-selling author. 
    He has been studying nutrition and holistic health for over two decades. He has a Bachelor of Science from San Diego State University in Kinesiology (specializing in fitness, nutrition, and health). He also has a background in exercise physiology and fitness and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the three years of coursework for his Ph.D. in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.
    Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting edge of the science of health and energy enhancement.
    For the last six years, he’s been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint.
    In this episode, Ari first speaks about his Epstein Barr Virus diagnosis and how that took him down a rabbit hole of energy optimization. One way to improve chronic fatigue is by growing more mitochondria; Ari explains how this is possible. Then, Ari dives into melatonin and tips for fixing a circadian rhythm disruption. Tune in as we chat about the importance of hormetic stressors, Eat For Energy, and Ari’s products from The Energy Blueprint. 
    Purchase Ari’s new book Eat For Energy here: https://bit.ly/3Fka6VB
    Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge
    Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24
    Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm
    / / E P I S O D E   S P ON S O R S 
    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
    Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. 
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    [00:45] Ari Speaks About Epstein Barr Virus and His Obsession With Energy Optimization 
    Ari has been studying health science his whole life. Unfortunately, Ari got very sick with Epstein Barr Virus and mononucleosis in his mid-twenties. He lost about thirty-five pounds in the span of a month; he couldn’t eat because the back of his throat was so swollen.  Ari was left with chronic fatigue; it shifted his entire life.  So, Ari started to focus on the world of energy optimization; he became obsessed with energy science. Conventional medical doctors had no information to offer Ari.  After doing research, Ari found that science actually does not support the idea that adrenal fatigue is a significant cause of chronic fatigue. Well, Ari realized that no one truly understands what is causing fatigue.  [08:45] The Key To Overcoming Fatigue Is Growing More Mitochondria 
    Finding ways to grow more mitochondria and strengthen your mitochondria is a massive key to the puzzle of overcoming fatigue.  The mitochondria are the powerhouse of the cell.  We are taught to think of mitochondria as these mindless energy generators. Something you may not know is the mitochondria have a dual role beyond energy production, which is just as important as the

    • 1 hr 28 min
    Dr David Perlmutter | The DEADLY TRUTH ABOUT URIC ACID & How to LOWER URIC ACID NATURALLY KKP: 409

    Dr David Perlmutter | The DEADLY TRUTH ABOUT URIC ACID & How to LOWER URIC ACID NATURALLY KKP: 409

    Today, I am blessed to have here with me Dr. David Perlmutter, a Board-Certified Neurologist, and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
    Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease. He has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. 
    In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University. He serves as an Associate Professor at the University of Miami Miller School of Medicine.
    His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain, authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focused on the pivotal role of uric acid in metabolic diseases and was published in February 2022.
    In this episode, Dr. Perlmutter speaks about the inspiration behind his career in the gut, brain health, and uric acid. We dive into Dr. Perlmutter’s latest book, Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. He explains why high uric acid levels are dangerous to your health and what you can do to fix them. Tune in as we chat about tart cherries, coffee, and how poor stress management can lead to higher uric acid levels. 
    Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge
    Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24
    Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm
    / / E P I S O D E   S P ON S O R S 
    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
    Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. 
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    [00:50] Why Dr. Perlmutter Dedicated His Life To The Gut, The Brain, and Uric Acid
    Dr. Perlmutter wanted to work to create programs that would help patients prevent the very diseases that they were trying to treat.  Lifestyle choices really play a central role as we architect our brain's future.  So, Dr. Perlmutter began to implement lifestyle medicine into his practice.  Eventually, Dr. Perlmutter wrote Grain Brain to help people understand that lifestyle choices significantly impact our brain’s destiny.  Get Grain Brain here: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20 After Grain Brain, Dr. Perlmutter started to study how the gut influences the brain's destiny.  Lately, Dr. Perlmutter has been studying how uric acid disturbs our metabolism.  [15:00] Why Dr. Perlmutter Decided To Write A Book All About Uric Acid
    Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health: https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extra

    • 1 hr 12 min
    Dr Patrick Porter | Using Light & Sound Therapy to Restore Brain Function & Boost Mitochondrial Health KKP: 408

    Dr Patrick Porter | Using Light & Sound Therapy to Restore Brain Function & Boost Mitochondrial Health KKP: 408

    Today, I am blessed to have here with me Patrick K. Porter, Ph.D. He is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide.
    Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show.  And his team was voted the “Best New Health APP” at 2019 Consumer Electronic Show. 
     
    He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange.  Awaken the Genius is translated into four languages, and more than 150,000 copies have been sold globally.  He is also the author of Discover the Language of the Mind and Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle, among others.
    In this episode, Dr. Porter speaks about how meditation helped him excel in both sports and academics as a child. Then, we dive into the importance of getting out in the sun and enjoying nature as much as possible. Dr. Porter explains how consistent stress can actually shrink your brain. Tune in as we dive into BrainTap, and Dr. Porter reveals how BrainTap will help you build neuroplasticity, overcome psychological phobias, improve HRV, and get better sleep. 
    15 day free trial with BrainTap:
    https://braintap.com/15-day-gift/#a_aid=2204BEAZ&a_bid=1e303721
    Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge
    Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24
    Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm
    / / E P I S O D E   S P ON S O R S 
    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
    Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. 
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    [00:40] What Dr. Porter Learned About Meditation Growing Up 
    The main thing that Dr. Porter learned was that anything that he wanted to accomplish, especially in the field of sports, could be done through meditation.  If you can visualize something, you can succeed.  If you can’t visualize something, you will mess up.  By using the meditation techniques in sports, Dr. Porter started to have more attention and concentration. Eventually, he began to visualize his grades.  Where you feed energy will expand.  [09:00] How Going Out In Nature and Enjoying The Sun Will Benefit Your Health 
    Our brain loves patterns.  If you’re used to watching the news every night, the subconscious will incorporate it into your dreams.  Our body needs the earth. Dr. Porter recommends checking out Earthing: The Most Important Health Discovery Ever!: https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833/benazadi-20. All of our cells get power from the sun. There are more mitochondria in your eyes than in other places in the body.  Your body will interact with the garden, trees, grass, and the Earth.  Nature will work in making your brain well, not the news.  [21:30] Cortisol and Adrenaline Hijack the Brain; Plus, Stress Shrinks The Brain 
    We're either in our thriving brain, or we're in our surviving brain. There is no middle ground.  If you ha

    • 1 hr 17 min
    Owen Hemsath & Kali Moynihan | Shrinking Tumor Cells by 30% With Max Autophagy, Overcoming Terminal Cancer by Tapping Into The Innate Intelligence KKP: 407

    Owen Hemsath & Kali Moynihan | Shrinking Tumor Cells by 30% With Max Autophagy, Overcoming Terminal Cancer by Tapping Into The Innate Intelligence KKP: 407

    Today, I am blessed to have here with me Owen Hemsath and Kali Moynihan.
    Owen was told that he had Stage 4 Terminal Cancer that was inoperable and should get his affairs in order. Since that diagnosis Owen has been on a journey to put his cancer in PERMANENT remission and has thus far shrunk his tumors by 30%! Learn more about Owen here: http://beatcancerwithme.com.
    Kali was also diagnosed with Stage 4 Terminal Cancer. Learn more about Kali by following her on Instagram: https://www.instagram.com/healwithcancer/.
    In this episode, Owen and Kali open up about their inspiring stories. They both speak about having large tumors removed from their chest and eventually being diagnosed with stage 4 cancer. Later, they chat about what it’s like to follow conventional medicine vs. changing your lifestyle through fasting and keto. Tune in as they talk about the journey to metabolic flexibility, finding people who believe in your recovery, and the importance of strategy when it comes to remission. 
    Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge
    Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24
    Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm
    / / E P I S O D E   S P ON S O R S 
    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
    Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. 
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    [01:45] Kali Opens Up About Her Story and Finding Out About Stage 4 Cancer 
    Owen and Kali have the same type of cancer, thymoma. Kali decided to do her own research, take control of her health, and be her advocate. Kali found out about her stage 4 cancer two months after having a baby.  It all started during Covid; Kali had chest pain and difficulty breathing. After going to the emergency room, the doctors found a tumor the size of an orange.  The tumor had ruptured, causing immense pain.  Eventually, Kali had her diaphragm removed and replaced with mesh. Plus, the doctors stripped her pleural lining and took a little bit of her right lung.  [14:30] Owen Speaks About His Story and Also Getting Diagnosed With Stage 4 Cancer
    Owen had a grapefruit-sized tumor in his chest.  He had surgery, chemotherapy, and radiation. Later, Owen shrunk his tumor 30% by fasting and eating a plant-based keto diet.  Through lifestyle changes, Owen was in a therapeutic process, changing his body’s chemistry to eat cancer while awake and thriving.  Eventually, Owen was diagnosed with stage four cancer.  The doctors told Owen that there was no hope; every single scan got worse. Owen was told he would only live two to five more years.  Down the road, Owen read the book How To Starve Cancer; it changed his life. Get the book here: https://www.amazon.com/How-Starve-Cancer-Jane-McLelland/dp/0951951734/benazadi-20 [27:00] Surround Yourself With Survivors and People Who Believe In Your Recovery
    Is your goal to use the doctor’s medicine, or is your goal to overcome your disease?  Owen’s doctors told them there was no chance. So, why would he do what the doctors told him to do? Instead, Owen wanted to follow people who believed he could overcome his diagnosis.  Instead, you should find a community of survivors, not statistics from doctors. When you surround yourself with survivors, you will be in a healthier place.  [28:15] Resources To Learn From On Your Journey To Recovery 
    Owen and Kali learned a lot from Dr. Nasha. Check out her work here: https://www.drnasha.com Also, get the book The Metabolic

    • 1 hr 11 min

Customer Reviews

4.6 out of 5
64 Ratings

64 Ratings

marcus 1966 ,

Great podcast

Ben has such a positive attitude about life and health. If you are interested in an enlightening podcast listen to Keto Kamp. I’ve learned tons from Ben and look forward to his upcoming episodes. Thanks Ben
Mark
Canada 🇨🇦

Mimijoon77 ,

Dr. Pompa - Hormesis

Great Interview Ben. You always do great informative interviews and I love the way you start, lead, manage and end your podcasts by asking the right questions and getting the right information related to the topics. Your guests are also always knowledgable and know how to answer questions in a way that is easy for general public to understand. Keep up the good work Ben. 👍👍

Jeanboyy ,

Keto process.

5 five thumbs up from me!
Thanks

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