250 episodes

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

The Key Nutrition Podcast Key Nutrition

    • Health & Fitness
    • 5.0 • 10 Ratings

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

    KNP250 - Stress, Cortisol and Hormone Use With Justin Mihaly

    KNP250 - Stress, Cortisol and Hormone Use With Justin Mihaly

    On today’s show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discussed cortisol and stress including warning signs you are too stressed out and how to combat that.
     
    Bio:
    Being born and raised in whats been tabbed the “Most Depressed City in America,” where my experience in Springfield, Ohio was nothing short of that label, I always knew I wanted to get out and make a difference in the world. I was always full of Passion, but what I was doing was lacking Purpose. There wasn’t any Pride in my life or my body of work. On June 6, 2013 after a stint of bad luck I went to my grandparents house and told them my intentions of changing my life. At the time, I had no idea what bodybuilding would entail; I was rather scrawny, I didn’t have a single bodybuilding conducive gene in my body, and I never knew I had the ability to inspire somebody. Now, almost three years since my journey has started I live the life I once highly sought after. I have the ability to continue to transform myself while helping others do the same, I’ve gained an abundance of knowledge about exercise, training and nutrition, I’ve crushed strength and physique barriers that I didn’t know I had the ability to; but let’s talk about what’s more important. I’ve inspired somebody, and that’s the most empowering feeling of them all. I’ve also gained a Passion, in which I chase with Pride, while finally living with a Purpose. I want to share all of this with as many people as I can and help each and every person I encounter surpass the same barriers that once held me back.
     
    Schedule your Next Level discovery call -> Click Here
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Justin Mihaly - @jmihaleyfit
    Key Nutrition – @keynutrition

    KNP249 - Nutrition and Fitness Back To Basics

    KNP249 - Nutrition and Fitness Back To Basics

    On today’s episode, we are bringing you my guest appearance on the D&D Fitness and Nutrition podcast with Danny Shelton. The interview was so good, we wanted to give all of you a chance to hear it.
    We talked about nutrition fundamentals, coaching and my views on all the information that is currently out there.
     
    Visit Danny's Website - dndfitnessandnutrition.com
     
    Schedule your Next Level discovery call -> Click Here
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Danny – @dndfitnessandnutrition
    Key Nutrition – @keynutrition

    KNP248 - Take Charge of Your Own Health and Fitness Journey With Courtney For Life

    KNP248 - Take Charge of Your Own Health and Fitness Journey With Courtney For Life

    On today’s episode, I was joined by my friend Courtney USTRZYCKI, also known as CourtneyForLife on Instagram and every platform out there. We had a great conversation about her unique cross over between bikini shows and powerlifting. We also talked about what having influence truly means, flexible dieting, coaching, and how to travel but stick to your plan. She is a wealth of knowledge that is worth the listen.
     
    Courtney's Bio
    Successfully coaching clients online since 2015, Courtney promotes a healthy lifestyle beyond just food and fitness. As a woman who has a history of mental health issues and mild eating disorders, she has turned these weaknesses into strengths, and uses them to teach others how to thrive in their own journeys.
    Whether it’s the barbell or with nutrition, Courtney approaches her opportunities and challenges head-on and with purpose. Courtney educates her athletes with science-backed research from formal education and certifications, workshops and seminars from industry leaders, and from her own personal experiences. She has created a community of athletes who have learned to fuel their body with quality nutrition and supplementation, and shape their physique through strength training. She focuses on teaching women the empowerment of strength training and the importance of fueling the body with balanced nutrition.
    Although she may not be the biggest or the strongest, she is confidently one of the most passionate, honest, and hard-working athletes in the industry.
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Courtney – @courtneyforlife
    Key Nutrition – @keynutrition

    KNP247 - Gym Taboos + Getting Over Gym Fear/Anxiety

    KNP247 - Gym Taboos + Getting Over Gym Fear/Anxiety

    On today's show, Michelle and I first discussed gym taboos. We listed a few things not to do at the gym. That leads us to talk about getting over fear and anxiety around going to the gym as a beginner. We both have seen that so much over the years, we felt a podcast segment solely dedicated to discussing some solutions to get over that fear was incredibly important. 
     
    Schedule your Next Level discovery call -> Click Here
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Michelle Raines – @mykeylife
    Key Nutrition – @keynutrition
     
     

    KNP246 - How To Optimize Your Life Through The Human Project Design

    KNP246 - How To Optimize Your Life Through The Human Project Design

    On today's episode, I was joined by Amy Fairchild. Amy owns and operates The Encourage Project where she helps other human beings work on the greatest project there is, yourself. This interview was not only uplifting but incredibly insightful and motivational. At the end of the day, we all need to remember to be kind; it goes a long way.
     
    Amy's Bio - 
    HI, I'M AMY.
    I'm a Human Project Specialist and founder of The Encourage Project. I am a speaker, writer, strategist and creator. I am an encourager.
    I create a connection between what people envision and how they make it happen – through what I call "human projects." My gift is seeing and celebrating the shine in each person. I simplify the complex, and I encourage people to step into their greatness. 
    Human projects can be messy and challenging. I'm here to make sense of the mess and to remind you that your dreams are worth the challenge.
     
    http://www.theencourageproject.com
    Podcast: The encourage Project
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Amy Fairchild - @the_encourage_project
    Key Nutrition – @keynutrition

    KNP245 - Quit Playing Small With Your Life

    KNP245 - Quit Playing Small With Your Life

    On today’s episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in the best asset you can, which is YOU. It is time to stop taking the safe route all the time in your life, and we hope this podcast inspires you to do just that.
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Michelle Raines – @mykeylife
    Key Nutrition – @keynutrition

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Bifff111 ,

Fantastic

Love this podcast. Michelle and Brad bring amazing wellness information to the table. Oh and they’re funny af

Mia Torts ,

Gold!

Love this podcast. So much useful info. Pure gold.

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