The Kids Sleep Show helps tired parents to understand the root of their child's' sleep challenges from birth through school-aged. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Specialist breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.
Postpartum Depression & Anxiety with Gunjani Patel
So many moms struggle with postpartum depression and anxiety, many without even realizing that is what they are experiencing. Courtney is joined by Gunjani Patel, a licensed therapist, to discuss ways to handle PPD and PPA so that you can enjoy your new life to the fullest.
Using OK to Wake Up Clocks
One of the most useful tools for helping your children sleep is the OK to Wake Up clock. Courtney discusses their benefits and how you can implement them into your family's routine to make the mornings run a little smoother.
Autism and Design with Wendy Valente
Courtney is joined by Wendy Valente, interior designer and mother of an autistic child, discuss together how you can design your home to the needs of your child.
Daylight Savings - Fall Back
You've just figured out your child's sleep schedule, and then daylight savings comes and throws everything off. Courtney is here to help you and your little one figure out the best way to fall back.
Postpartum Nutrition and Breastfeeding with Jada Glover
Courtney is joined by lactation expert Jada Glover. They discuss the common difficulties that come with breastfeeding, and how to provide you and your baby with the proper nutrition during this precious time.
Moving and Avoiding a Sleep Regression
Many parents dread sleep regressions with moving because they know it could mean tears, frustration, and a lack of sleep for you too. What if you didn't have to worry at all?