The lesson in finding yourself Live Aloha

This week we have Laura Ligos, The Sassy Dietitian on the podcast to discuss her journey. We discuss how she learned its not only ok to be yourself, amazing things fall into place when you give yourself permission to be perfectly imperfect you. 



Learn more about Laura: 

Instagram - @thesassydietitian

Website - The Sassy Dietitian 



Good books around this topic - Currently Reading: Girl Wash Your Face and the follow up, Girl Stop Apologizing. Mentioned on the podcast, ANYTHING by Brene Brown -- Daring Greatly, The Gift of Imperfection, and Braving the Wilderness. 



To Learn more about the podcast, go to EatPrayLiveAloha or follow on Instagram @eatpraylivealoha