100 episodes

Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.

The Live LCHF Podcast TalkFEED

    • Health & Fitness

Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.

    Following the LCHF diet as a vegetarian

    Following the LCHF diet as a vegetarian

    Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also looking at why vegetarians may be battling to lose weight on the diet.

    • 3 min
    Is resistant starch a viable option on the LCHF diet?

    Is resistant starch a viable option on the LCHF diet?

    There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short space of time, on this episode of the LCHF Podcast.

    • 6 min
    LCHF weight gain - something is amiss

    LCHF weight gain - something is amiss

    There are rare cases of people actually putting on weight on the LCHF diet. Chelsea is one such dieter battling a slight weight gain on the diet; what is the reason for this? On this edition of the LCHF Podcast, Dr Jeff Gerber pin points what could be causing weight gain issues on the diet.

    • 4 min
    No sugar no grain - period

    No sugar no grain - period

    On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar.

    • 3 min
    Link between sugar consumption and cancer?

    Link between sugar consumption and cancer?

    Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and more research is being developed. Hear the dangers that glucose presents when it comes to cancer, as Dr Gary Fettke answers the question.

    • 6 min
    How to beat your LCHF weight loss plateau

    How to beat your LCHF weight loss plateau

    Have you hit a weight loss plateau? There are various reasons why this can happen. On this episode of the LCHF Podcast, Dr Jeff Gerber tells you what your options for getting things started again are.

    • 6 min

Customer Reviews

Greenm0nster ,

Thumbs UP!

For anyone new to the LCHF lifestyle this is a must listen.

leissp ,

Worthwhile time spent

If you want to hear some interesting perspectives on healthy eating and living this is the one.

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