378 episodes
Find Your Food Voice Julie Duffy Dillon RDN
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- Health & Fitness
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4.9 • 72 Ratings
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Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?
Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this second installment, Julie shares why the article's argument that weight gain is proof that anti-diet movement doesn't work. Make sure you subscribe to the podcast so you don't miss out on part three!
Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com
* Check out Manukora: manukora.com/FOODVOICE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?
Listen in for part one of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this first part, Julie shares her initial reactions to the article. Make sure you subscribe to the podcast so you don't miss out on part two!
Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com
* Check out Manukora: manukora.com/FOODVOICE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll
This week, Julie interviews Adina Silverman and Carolyn Karoll, who are also committed to eradicating weight stigma, and are co-authors of an upcoming book called Eating Disorder Group Therapy, a Collaborative Approach. Adina and Carolyn share why adding group therapy to your healing process can help your complicated history of food and how to get started on that journey.
Follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Preorder Eating Disorder Group Therapy, a Collaborative Approach / Adina's website / Carolyn's website
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com
* Check out Manukora: manukora.com/FOODVOICE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon
This week, Julie interviews Judy Simon, award winning registered dietitian nutritionist who specializes in reproductive health, about her upcoming book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. This rich conversation covers everything from the importance of adding in nutritious food, and not restricting, especially when trying to get pregnant to advocating for yourself at the doctor when in a higher weight body.
Follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: You can preorder Getting to Baby here / Judy's Instagram and Facebook
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com
* Check out Manukora: manukora.com/FOODVOICE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik
This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice cream drip down your hands, to using cookbooks to find exciting new things to try in the kitchen, let your inner child out and reconnect to how fun food can be.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Eat Up by Ruby Tandoh / Rachel's TikTok and Instagram
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com
* Check out Manukora: manukora.com/FOODVOICE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
[Listener Question] Beware of diet culture side monsters
Have you ever quit a diet to then be seduced by some program or regimen that promised you change, community, or safety? Listen in to hear Julie's advice to a listener question for avoiding these diet culture side monsters.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com
* Check out Manukora: manukora.com/FOODVOICE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Perfect timing for me!
Thank you so much for this very important episode. It made my heart sing to actually hear someone speak truly about the chronic-ness of chronic illnesses! Yay! Thank you! I have watched generations of family and friends struggle with diabetes and auto-immune disorders and “female” problems. I have so much to say but not the words! Like many women, my whole life from infancy (yes, my mother was obsessive with both her daughters from birth and before, to be very very thin.) my life was a diet! And recently in preparation for a second surgery in five months, I fell into the whole “losing about twenty pounds would be helpful for the hernias and prolapses” and in spite of following the food plan exactly, twelve pounds appeared in record time! After the lady surgery with little to eat because post-operative issues, wham! Seven more pounds.
My poor body, literally starved from infancy and forced diets as a child and teen, at five foot seven and one hundred and twenty-five pounds! Even during pregnancy I had to stand firm about the restrictions and unreal diets to keep weight gain under fifteen pounds when my boys weighted eight pounds or more.
Again, the seductive siren call of “You can cure chronic conditions: Rheumatoid Arthritis and Lupus, PCOS (have all these) and yes, Ocular Migraines too by strict diets, obsessive punitive exercise (the hours my families and friends spend on Peletron, literally running away from partners and children and pets and truly fun things so as to be soooo perfectly healthy which will segue into perfect emotional and mental health!
I will lash myself to the wheel of my ship (so to speak) and cover my eyes and ears to this invasive distraction.
Been down that road too much.
Thank you,
Jennifer
So good
This podcast is mandatory listening for those of us who struggle with food.
A+
I love her kind, non-judge mental voice. Such a great resource for Intuitive Eating!
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