The Love Psychologist: Transforming Your Relationships from the Inside-Out

Dr. Paulette Sherman: Psychologist & Relationship Coach
The Love Psychologist: Transforming Your Relationships from the Inside-Out Podcast

This show was created to help you transform your relationships from the inside-out. You'll learn how your love psychology informs your relationships, how to remove any blocks to love and how to create your ideal relationship, whether you are dating or married.

  1. EPISODE 6

    Dating and the Coronavirus

    The Coronavirus and Dating: How to Love When You’re in a State of Fear? As a psychologist and dating coach, I’m thinking about how this coronavirus scare is currently affecting dating and how that might evolve.  The question on many singles' minds are: Will this coronavirus scare get worse, or perhaps, will it soon be contained, improve and will a vaccine be created? Dating is already often a process fraught with anxiety about the unknown. It can be challenging not to know if you’ll like this stranger or if they’ll like you if you will hear from your dates again, if they have STDs or if you’ll feel physically and emotionally safe with them.  As a dating coach, it can be part of your job to encourage people to put themselves out there, physically and emotionally. Now, psychologically you are adding an additional layer of fear for some singles, because they’re worrying about whether dating may expose them to the Coronavirus.  As a single they have no context for their date, for their date’s travels or health, and Coronavirus carriers can be asymptomatic. Conversely, these aforementioned fears of dating are often on par with the opposite fear that some singles have about not meeting someone and being alone during this pandemic. My intention for this article is to spread love and healing, not fear.  Sometimes making our fears conscious can help us to better normalize and metabolize them and make us feel less alone. Of course, there are also many singles that are still dating and living their lives normally. They have not let fear change their inner or outer view of dating. Some report taking a Zen approach, remarking that we will all probably get the Coronavirus but that hopefully, it won’t be that bad or deadly. Some people are even using humor to lighten this weighty topic and are putting Coronavirus pickup lines on their dating profiles. So, the fears and reactions from singles are mixed. One recent survey said that 33 percent of singles are worried about dating now. On the flip side, one dating app survey reported that dating app signups are up 29 percent.  Some singles are aiming to have a ‘virtual relationship,’ which could be seen as a psychic and physical compromise so that they don’t feel alone but also aren’t physically exposed. Fears can make people contract, take fewer risks and can negatively impact their decision-making. Also, fear can breed more fear through a process called Potentiation, where once you are primed for fear than even benign events can seem scary.  People can to go into Freeze, Fight or Flight response when afraid.  Freezing means they would just stop dating and then decide what to do next.  If you have a Fight response, you’d decide how to directly deal with the threat.  If you tend to Flee or use Flight, you would avoid and work around this threat, like maybe just talking to people online and not in person, or avoiding dating for a while. During this unknown time of the coronavirus, some singles are experiencing a drive to isolate and an opposing one to powerfully connect and bond. It may help to make these fears conscious on both sides of the equation: Some Increased Fears that Singles are having re Dating: Fear of Physical Intimacy- The media has advised, ‘social distance’ and have said that this coronavirus can be passed through a distance of 6 feet, through a cough or bodily fluid.  Where does this leave the dating ritual of, ‘the goodnight kiss?’ It gives a whole new meaning to contraceptives and people have been posting funny pictures of all the outfit getups that people are already wearing about town to protect themselves.  ‘So, how does one look their best, flirt and romantically connect during a date while maintaining safety and social connection?’ Fear of Emotional Intimacy- Some singles fear to connect and get close to someone new when they imagine that person could get sick and die soon. Also, they report being wary of adding

    16 min
  2. EPISODE 7

    How the Coronavirus May Affect Your Relationship

    This episode explores 12 of the ways that the coronavirus can affect your relationship or marriage and it provides some tips about how to address it. As a psychologist that does a lot of couples therapy and a relationship coach who does phone and Skype relationship coaching, I’m aware of what improves and harms marriages. In addition, I’m aware that when stress hits, marriages and relationships can suffer. When my couples are aware that there is a stressful event coming, I tell them to, ‘Get ahead of that train,’ by discussing it ahead of time and to come up with some solutions.  Often this is easier to do when they have experienced this situation before and they know what to expect.  It can be harder when it’s something unknown that’s stressful, like this Coronavirus situation. They don’t know if the school will close, if they will work from home, if the stock market will continue to fall, if they will get sick and be quarantined, etcetera. This episode explores: -Differing Attachment Styles -Minimizers vs. Maximizers -You May Fight More -Figuring Out a Budget -Self-Soothe & Up Your Self-Care  -Create a Family-Minded Emergency Plan -Focus on Health -Address Being in Close Quarters -Your Libido Can Go Down -Have a Fun Weekly Date Night -Old Losses May be Triggered -Mental Health Issues May Arise Hopefully being aware of what these potential issues could arise will enable you to better address them and to work as a team to get through this chapter and to make your relationship even stronger.  To learn more about relationship coaching by phone and Skype from Dr. Sherman, you can go to her website: www.DrPauletteSherman.com

    16 min
  3. EPISODE 8

    How to Lessen Your Negative Thinking in Love and Life

    This episode is the first in a 4-part series about how to get control over your negative thinking so that you can shift from fear into love, in life, and in your relationships.  This series on how to improve your negative thinking offers 10 tools to help you shush your negative self-talk and thoughts.  It teaches you to deal with external stressors and negative thoughts internally first, so you can shift the energy in easy ways from the inside-out.  These tools are taken from Dr. Paulette Sherman's new book, 'The Gremlin: 10 Tools to Shush that Negative Voice in your Head.' So, if you want a paperback version to take around with you so you can memorize these tools, please click the link above.  Dr. Sherman felt this series would be timely right now, not only regarding your relationships but because these tools can also be applied to the level of fear swirling about concerning the Coronavirus.  Oftentimes we can't control external things but we can make loving choices about which thoughts we choose to focus on and why. In this episode, we will cover: -What is the Gremlin- that voice in your head that tries to protect you by scaring you -Why that voice is internalized and how it's not your true self. -How to recognize the Gremlin voice and begin to challenge it. -The tool of Active Imagination-how to dialogue with that negative voice and challenge it so you feel more in control.  You will learn how to have a written conversation with specific fears, to put them on a loudspeaker and to find the exceptions so you can talk yourself down from the ledge. In the following episode, you'll learn 2 MORE tools to add to your arsenal, so keep listening:) My hope is that you will begin to shift from fear into love in your life and relations, more and more. To find out more about phone coaching with Paulette, check out her website www.DrPauletteSherman.com

    14 min

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This show was created to help you transform your relationships from the inside-out. You'll learn how your love psychology informs your relationships, how to remove any blocks to love and how to create your ideal relationship, whether you are dating or married.

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