69 episodes

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

The Melanie Avalon Biohacking Podcast Melanie Avalon

    • Nutrition
    • 4.7 • 24 Ratings

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

    #068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

    #068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

    1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz3:40 - INSIDE TRACKER: For  A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan!8:40 - Glenn's Background11:50 - Psychology of Overeating: A Paradigm Shift13:30 - Overstimulating The Pleasure Center of Brain18:35 - Eradicating Powerlessness19:20 - Will Power As A Resource22:00 - Rules: Restrictive or Freeing?25:40 - Perpetual State of Restriction26:35 - 45 Binge Trigger Busters 27:20 - "You Can Just Start Tomorrow"30:00 - "Just One Bite/Just One More Bite"32:00 - 7:11 Breath33:40 - LUMEN: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon! 35:00 - Half Of A Truth And A Bigger Lie38:00 -  The Nature of Food Addiction: A Theory41:20 - Struggling With Sweets48:15 - Food Sedation49:35 - Changing the Paradigm 55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge56:35 - Navigating Emotional Eating1:00:30 - Struggling With Salty Snacks1:05:00 - Prep Dish:  Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline!  Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon1:06:40 - Nighttime Overeating1:10:00 - Bedtime Rituals To Break Bad Habits1:15:00 - Secret Eating1:19:15 - Social Eating and Drinking1:20:00 - Social Pressures To Eat Or Drink1:21:20 - Basics of Group Psychology1:24:40 - Unconscious Anxiety Of Groups 1:25:35 - Re-Establishing The Group1:28:15 - Conditional Rules1:29:50 - Influence of Alcohol1:30: 35 - Self Sabotage1:32:00 - Decelerating Weight Loss For Success1:34:20 - People Who Struggle With The Process

    • 1 hr 40 min
    #067 - Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Sex And Sleep, Kids’ Sleep, Alcohol, And More!

    #067 - Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Sex And Sleep, Kids’ Sleep, Alcohol, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions2:05 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!!2:25  - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/Groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/Beautycounterquiz4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalonThe Melanie Avalon Podcast Episode #57 - Robb WolfThe Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley (Sleep Episode)The Melanie Avalon Podcast Episode #35 - Dr. Kirk Parsley (Covid Episode) The Melanie Avalon Podcast Episode #36 - David Sinclair (Covid Episode) 10:00 - Dr. Kirk Parsley's Background - Realizing The Importance Of Sleep17:45 - Listener Q&A: Beatrix - What Does Optimal Sleep Look Like? How Many Hours Of Deep And REM Sleep? 21:35 - Should You Track Your Sleep? 25:30 - Listener Q&A: Margaret - Is The Oura Ring Accurate, What Devices Are Best?27:55 - Listener Q&A: Tamela - Thoughts On Fitbit Sleep Technology? 28:50 - Listener Q&A: Anna - I Feel Like I Do Better On Different Amounts Of Sleep? 29:00 - Listener Q&A: Jill - High Oura Ring Ratings But Feeling Awful?30:30 - The Role Of Cortisol And The Fight Or Flight Response 36:45 - How Much Sleep Do You Need?41:25 - Do The Elderly Sleep Less? The Role OF Sleep In Aging 45:40 - Listener Q&A: Sharon - My Mother Can't Sleep; How To Keep The Mind Calm, Blood Sugar, Etc?Stress Free Sleep Worksheet - Doc Parsley's Sleep Remedy48:15 - Thinking About Sleep,  Looking At The Clock, To Do And Worry Lists57:05 - Inside Tracker: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Get Started Today At Insidetracker.com And Use The Coupon Code MELANIE30 For 30% Off All Tests Site Wide!59:45 - Listener Q&A: Rosalie: How To Shut Your Mind Off? 1:01:30 - Counting Sheep,  Nursery Rhymes, Meditation 1:04:05 - Word Visualizations1:07:50 - Listener Q&A: Charlotte - What Do You Think About Apollo Neuro?1:08:00 - Listener Q&A: Sofia: Is It Ok To Use Apollo Neuro Every Night APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At  Apolloneuro.com/melanieavalon1:11:45 - The Role Of Dependence 1:13:15 - Listener Q&A: Monica - How To Put Down The Phone?1:16:35 - Sleep Fears1:21:15 - Sleep Deprivation And Performance Perception 1:23:30 - Listener Q&A: Amy - How To Stop From Waking Up In The Middle Of The Night?1:23:40 - Listener Q&A: Wendy - Why Can't I Sleep All Night?1:23:45 : Listener Q&A: Christine - I Can't Fall Back Asleep When I Wake Up1:28:00 - Stress Hormones And Sleep Pressure1:30:40 - Men Vs Women, Sleeping And Insomnia 1:32:15 - BIOPTIMIZERS: Get BiOptimizer's Ultimate Immu

    • 2 hrs 6 min
    #066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!

    #066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath1:35 -  IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:05 - Komuso Shift Necklace: Slow Breathing At Your Fingertips! Get Your Breathing Necklace Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!3:00 - INSIDE TRACKER: Go To melanieavalon.Com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!8:15 - James' Background: Breathing Problems And Free Divers 10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation12:40 - The Work Of Wim Hof15:45 - What Is Breathing? 17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues 18:10 - The Problem With Braces 20:25 - Wisdom Teeth Removal Problems 22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway 25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton25:45 - The Problems With Mouth Breathing27:40 - Nasal Vs Mouth Breathing 28:45 - Breathing Lower 29:20 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At melanieavalon.com/lumen With The Code Melanieavalon30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea 32:55 - Deviated Septum 35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue 37:20 - Breathing Through Your Nose At Night39:00 - Mouth Taping 41:20 - The Left Vs Right Nostril 46:45 - Komuso Shift Necklace: Slow Breathing At Your Fingertips! Get Your Breathing Necklace Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency 49:05 - Conscious Breathing Practices 50:40 - The Role Of CO2 In The Body, Treating Conditions With CO252:45 - Bag Breathing Vs Slow Breathing53:45 - Phobias, Suffocation, And CO258:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz59:55 - Lost Science And Studies, And The Need For A Health Revolution 1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts 1:05:15 - Economic Incentives For Breathing, The Problem With Pills1:07:00 - How Much Can You Realistically Change With Breathing 1:08:30 - CO2 Suffocation Experiments For Phobias 1:13:30 - Viewing The World With Left Or Right Side1:13:35 - Left And Right Brain Studies  1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers 1:18:15 - The Framingham Heart Study And Lung Capacity 1:19:10 - How To Breathe? ​

    • 1 hr 24 min
    #065 - Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline BaseOmega 3s, Osteogenic Loading, And More!

    #065 - Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline BaseOmega 3s, Osteogenic Loading, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/bones2:45 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon3:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!4:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz8:10 - Mira's Story: Reversing Osteoporosis - The Core Of Health Conditions 13:00 - What Is Bone? The Types Of Bone, Role Of Protein, Etc. 15:20 - The Role Of Flexibility In Bone Health15:40 - Peak Bone Mass18:00 - How Is Bone Broken Down And Rebuilt: Osteoclasts And Osteoblasts 19:45 - Osteopenia And Osteoporosis And DEXA Scans - The Importance Of Getting A Baseline  And How It Can Affect You24:05 - How Do They Determine The Standards? 26:15 - Is Osteoporosis Deadly? 27:20 - The Connection To Mineral Deficiency​29:05 - Conventional Pharmaceuticals: How Do Bisphosphonates Work Or Cause Bones To Become Brittle?33:30 - What Role Do Micronutrients Play? Can We Supplement?39:35 - The Role Of Food Vs Lifestyle And Supplements39:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!41:30 - Micronutrients From Food Vs Supplements, And The Problems With Multivitamins 44:05 - Competing Nutrients 45:45 - Breaking Down Nutrients, Antinutrients 47:30 - Calcium Supplementation Concerns, Forms, Vitamin D, Vitamin K251:10 - K1 Vs K2 (MK4 Vs MK7)53:40 - The Problem Of K With D54:50 - The Fat Delivery System 55:30 - Low Fat Diet Problems1:00:10 - Meal Timing, OMAD And Reaching Micronutrient Sufficiency 1:03:20 - Separating Vitamins 1:06:00 - The Role Of Protein In Building Bone 1:10:55 - Excess Protein, Blood PH, The Acid/Alkaline Diet1:13:25 - Leeching Calcium From Bones: Salt And The Crave Cycle 1:14:30 - Blood Tests For Calcium Levels1:15:30 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine!1:17:30 - SpectraCell1:17:40 - Dairy For Bone Health?1:18:40 - Alcohol And Bone Health1:23:30 - Omega 3s1:27:40 - DHA And EPA Competition: Krill Vs Fish Oil1:32:00 - The Problem With Olive Oil1:33:30 - The Role Of Osteogenic Loading 1:39:00 - How Fast Can Changes Happen?1:44:30 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide! 

    • 1 hr 46 min
    #064 - Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!

    #064 - Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/strongerbystress2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!​2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:45 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine!6:00 - Siim's History7:45 - Is All Stress Bad?: What Is The Stress Response And Types Of Stress11:00 - Heat Shock Vs. Cold Shock Proteins, And The Role Of Autophagy 13:20 - Infrared Vs Traditional Sauna 15:15 - Adaptation Energy18:30 - Mental Vs. Physical Stress: Reframing Anxiety And Stress Perception 22:15 - Toxicity, Models For Evaluating Stress, Hormesis From Plants, Caffeine, And Alcohol 29:45 - The Benefits Of Free Radicals And Antioxidants From Food Vs Supplements 32:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!33:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz27:50 - EMF - Should We Be Scared Of EMF?39:00 - NAD+ And NADH 40:45 - NAD+ And Covid, NR And NMN 44:15 - Hacking Sleep, Polyphasic Sleep 48:20 - Stoicism, The Hedonic Set Point, And Attachments51:20 - The Problems With Minimalism As An Identity 53:50 - Reframing 202055:55 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Masszymes - The Most Potent Digestive Enzyme Supplement Available! Shop At Bioptimizers.Com/melanie With The Code Melanie10 For 10% Off!58:50 - Practically Implementing These Practices 1:01:10 - Social Media Blocks

    • 1 hr 5 min
    #063 - Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!

    #063 - Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lumendevice1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!1:50 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! 2:00 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon5:00 - Lumen History 6:00 - Using Lumen For Weight Loss Vs. Metabolic Flexibility 8:30 - The Lumen Journey: How Often To Use9:05 - The Breathing Technique10:30 - Listener Q&A: Patrice -  Why Are The Breathing Directions Changing? 12:15 - The Calibration Phase 14:05 - Updating The Technology15:15 - Listener Q&A: Jill - How Do Lapses In Readings Affect Things?15:30 - Listener Q&A -  Annie: IF You Miss A Few Days Does It Affect Anything? 16:20 - Lindsay: Do You Have To Take The Breath In The Morning?17:45 - Listener Q&A: Kim When Will Fasting Be More Supported By The App? 19:15 - Carb Burning During The Fast19:35 - Listener Q&A:  Diane - Why Did I Go From Fat Burning To Carb Burning?21:25 - Prep Dish:  Weekly Grocery And Recipe Lists Which Are Gluten Free And Optionally Paleo, KETO, AIP, Or Alkaline!  Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon23:10 - Listener Q&A:  Nicole - Will Lumen Support Menstrual Cycles?25:40 - Deciding Recommendations 29:25 - Is Lumen Accurate If You Don't Follow The Eating Plan? 30:25 - Listener Q&A:  Lindsay - How Does Lumen Use The Info About Your Diet? And Increasing Carb Recommendations31:40 - Listener Q&A:  Patrice - Why Does Lumen Only Ask About Carb Goals And Not Fat Or Protein?35:00 - Listener Q&A: Annie - Less Weighing And Measuring Vs Damon - More Measuring 36:00 - Will There Be Other Apps Integrated? (Fitbit, Apple Watch, Etc. )36:45 - Should You Over Or Underestimate Carbs?39:25 - Engaged Community42:00 - Listener Q&A: Margaret - What Do The Breath Tags Do?43:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz45:45 - Does Lumen Detect Dietary Or Body Fat?47:00 - The Differences In Measuring Fat Vs Ketones49:00 - Listener Q&A: Lindsay - How Does Alcohol Affect The Readings And Fat Burn51:35 - Listener Q&A:  Yvonne: How To Practically Implement The Results 56:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon​

    • 58 min

Customer Reviews

4.7 out of 5
24 Ratings

24 Ratings

tericdn ,

Love it!

Melanie is great! Her curiosity and eagerness to find answers is highly appealing to me. She has a variety guests and always does a deep dive into the topics covered. I’ve personally benefited from so many of her podcasts and biohacks. I’m so happy she finally started her own podcast after always listening to her on the IF podcast!

Yeeeargh ,

A must for biohackers!

Melanie goes deep, picks great guests, and comes prepared.

PaulaJean859 ,

Cutting edge

Melanie has the leading experts from the Biohacking community and other interesting guests every show! She asks the right questions and is able to digest the information and relay it to her audience in a comprehensive manner. I look forward to Fridays because I know a new an exciting show is waiting for me! Thank you Melanie!

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