123 episodes

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

The Melanie Avalon Biohacking Podcast Melanie Avalon

    • Health & Fitness
    • 4.7 • 43 Ratings

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

    #122 - R Blank: EMF Health Effects, 5G & Home Wi-Fi, The Denial Of Danger, Practical Ways To Reduce Exposure, Electro Hypersensitivity, Carcinogenic & Ionizing Electromagnetic Fields, And More!

    #122 - R Blank: EMF Health Effects, 5G & Home Wi-Fi, The Denial Of Danger, Practical Ways To Reduce Exposure, Electro Hypersensitivity, Carcinogenic & Ionizing Electromagnetic Fields, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/shieldyourbody


    Go To shieldyourbody.com And Use The Coupon Code MelanieAvalon For 15% Off Site-Wide!


    2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!


    6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    7:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    12:20 - R's Personal Story


    15:30 - The Type Of EMF That Is Carcinogenic


    18:15 - Ionizing EMF


    19:00 - The Denial Of The Danger Of EMF


    20:00 - Historical Levels Of Exposure


    21:50 - Has There Been Any Adaptation In Our Biology


    23:00 - The Complete Lack Of Regulation


    23:50 - If It Plugs In, It's Emitting EMF


    24:00 - EMF On A Spectrum


    24:40 - Infrared Energy 


    25:45 - Acute Exposure Vs. Chronic Exposure


    26:40 - The Thermal Effect


    28:05 - The Microwave


    29:50 - Dissipation Of EMF 


    31:00 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!


    34:10 - What Is EMF Doing To Our Cells


    36:45 - DNA Damage


    39:30 - Safety And Efficacy In Studies


    40:00 - The Problem With Cell Phones


    40:40 - Device Positioning


    44:35 - Why Aren't We Taking EMF More Seriously?


    46:20 - The Exponential Increase In Exposure


    47:30 - Reaching A Catastrophic Point


    51:10 - 5G


    52:30 - Smart Meters


    55:00 - Wi-Fi And Bluetooth


    58:00 - The Compounding Effect


    58:45 - Wi-Fi Calling


    59:30 - Cell Signal Vs. Wi-Fi Mode


    1:01:30 - Dual-Band Wi-Fi Routers


    1:04:25 - Is There Any Benefit For Alternating Frequency Exposure


    1:05:30 - Weighing Cost Vs Benefit Of EMF Exposure


    1:07:50 - Unnecessary Tech That Emits EMF


    1:10:15 - CGM Bluetooth Tech


    1:14:30 - EMF Sensitivity, Electro-Hypersensitivity


    1:17:15 - EHS And Other Toxicities


    1:18:45 - Practical Changes And SYB Products


    1:24:00 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!


    1:25:25 - Cell Phone Products


    1:27:00 - How Do The Shielding Products Work?


    1:30:30 - EMF Blocking Clothing


    1:33:00 - The Danger Of Smart Watches


    1:33:20 - EMF Canopies


    1:36:00 - EMF Consultation Through SYB


    1:36:40 - Large Scale Home Defense Implementation


    1:37:55 - EMF Meters And Self Testing


    Go To shieldyourbody.com And Use The Coupon Code MelanieAvalon For 15% Off Site-Wide!


    1:43:45 - Somavedic

    • 1 hr 48 min
    #121 - Dr. Stephanie Estima: Nutrition For Your Cycle, The 4 Phases Of Menstruation, Ovulation & Fertility, Sex & The Female Orgasm, Bioidentical Hormone Therapy, PCOS, The Betty Body, And More!

    #121 - Dr. Stephanie Estima: Nutrition For Your Cycle, The 4 Phases Of Menstruation, Ovulation & Fertility, Sex & The Female Orgasm, Bioidentical Hormone Therapy, PCOS, The Betty Body, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bettybody


    1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!


    5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    10:20 - Stephanie's Background


    16:25 - Stress And The Menstrual Cycle


    19:30 - Amenorrhea And Menstrual Shame


    23:30 - The Patriarchy And Consumerism Influence


    24:30 - The Idea Of A Betty


    26:40 - Women's Intuition


    28:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


    31:10 - Lack Of Women In Scientific Studies


    34:15 - Bioidentical Hormones


    35:50 - The Phases Of The Menstrual Cycle


    37:55 - Follicular Stimulating Hormone (FSH)


    40:55 - Luteinizing Hormone


    41:30 - Ovulation And Fertility Window


    44:20 - GI Influence During The Cycle


    48:00 - Physical Manifestation Of The Phases


    54:25 - Minding The Negativity Bias During Week 4


    56:30 - Are We More Attractive During Ovulation


    58:05 - Hormonal Birth Control


    59:30 - The Concentration Of Estrogen Receptors


    1:00:00 - Estrogen Metabolites


    1:02:30 - Evolutionary Reasons For Variances In Estrogen 


    1:03:45 - APOE4


    1:06:20 - Abnormal Or Out Of Balance Cycles


    1:07:00 - Androgen Dominance And PCOS


    1:09:30 - Hyperinsulinemia


    1:09:45 - Sex Hormone Binding Globulin


    1:10:40 - Declining Levels Of Progesterone


    1:11:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!


    1:13:25 - Supporting Your Cycle Through Nutrition And Diet


    1:20:30 - Progesterone And Diet


    1:21:20 - Progesterone Creams


    1:22:50 - The Benefits Of Sex And Orgasms


    1:25:05 - The Plateau Phase Of Orgasm


    1:26:00 - Manual Stimulation


    1:31:00 - Consistent Engagement With Orgasm


    1:31:35 - Sex Without Orgasm


    1:33:10 - PMDD And Feeling Like A Slave To Your Hormones

    • 1 hr 40 min
    #120 - Dr. Anthony Beck: The Problems With “Biohacking”, Environment, Lifestyle, Mindset & Nutrition, Genetics & Biochemical Individuality, Red Light, Food Sensitivities & Allergies, And More!

    #120 - Dr. Anthony Beck: The Problems With “Biohacking”, Environment, Lifestyle, Mindset & Nutrition, Genetics & Biochemical Individuality, Red Light, Food Sensitivities & Allergies, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths


    1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx!


    6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    6:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    12:30 - Personal Story


    22:00 - 4 Factors Of The Balanced Protocol


    24:15 - Individual Context


    28:00 - Pattern Recognition


    29:40 - The Power Of The Mind


    30:00 - What Is The Most Important?


    31:25 - Environmental Input


     34:00 - EMF


    35:10 - 'Controlled Burn'


    38:30 - 3D Approach


    39:10 - Biohacking Tools And Wearables


    40:40 - The What And The Why


    41:25 - The Downside Of Biohacking


    43:35 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!


    44:45 - Stone Soup


    47:00 - Intermittent Fasting


    47:20 - CBD


    49:35 - Red Light VS NIR


    54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends


    58:10 - CGM


    1:01:25 - Dextrose Challenges


    1:05:00 - Adrenal Fatigue


    1:06:20 - Figuring Out What's Best


    1:07:50 - Berberine


    1:11:10 - Testing Biomarkers


    1:12:05 - Fats


    1:13:00 - Mitochondria


    1:20:20 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months With Free Shipping!


    1:22:55 - Hydrogen Water


    1:24:30 - Filtering Water; Water Quality


    1:31:30 - Quantification


    1:32:20 - Connection And Community


    1:33:10 - Can You Use Mindset Alone To Fix Your Problems?


    1:35:15 - Relinquishing Unneeded Tools From Biohacking


    1:38:50 - Would Living In The Natural World Help?


    1:41:15 - Food Sensitivities And Allergies


    1:47:15 - Gluten And Common Allergens

    • 1 hr 56 min
    #119 - Robb Wolf: Electrolytes & Proper Hydration, Fasting & Low Carb Diets, Salt Controversy, Low Electrolyte Symptoms, The Sodium-Potassium Pump, Blood Pressure & Cardiovascular Disease, And More!

    #119 - Robb Wolf: Electrolytes & Proper Hydration, Fasting & Low Carb Diets, Salt Controversy, Low Electrolyte Symptoms, The Sodium-Potassium Pump, Blood Pressure & Cardiovascular Disease, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/electrolytes


    For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


    2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    4:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    12:15 - How Did Robb Get Into Electrolytes?


    14:15 - Pairing High Intensity Sports With Low Carb Eating


    17:30 - Keto-Aid


    19:35 - The Natriuresis Of Fasting


    24:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


    26:50 - How Much Sodium Did Hunter Gathers Get?


    28:00 - Sodium Concentrations In Intracellular Fluid


    29:00 - Hypernatremia


    30:35 - Internal Water Creation


    31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake


    31:35 - Our Taste For Salt


    32:25 - The Combination Of Electrolytes Vs Individual Electrolytes


    33:10 - Calcium


    33:30 - Magnesium


    33:55 - Sodium And Potassium 


    34:35 - The Sodium-Potassium Pump


    35:10 - Diabetes And Hypertension


    36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones


    36:50 - The Original Gatorade


    37:30 - Sugar In Electrolyte Drinks


    38:20 - The Cotransporters Of Sodium Uptake


    39:15 - Medically Supervised Fasts


    42:10 - Catabolizing Of Protein


    44:05 - Over-Fasting


    45:20 - Stem Cells To Senescent Cells To Cancer


    48:30 - Fasting Research


    50:00 - Highly Processed Foods And Calorie Restriction


    52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets


    56:30 - A 5-6 Hour Feeding Window


    57:30 - The Downside Of Fasting


    59:15 - Being Metabolically Flexible


    1:00:10 - Inaccuracy In Rat Studies


    1:02:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At melanieavalon.com/Insidetracker! Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!


    1:05:15 - The Salt Debate


    1:06:15 - Cardiovascular Disease


    1:08:45 - Low Sodium Diets


    1:10:05 - Low Sodium Stress


    1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure


    1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets


    1:17:00 - LP-IR Score And Genetic Risk


    1:21:00 - Intuitive Intake Of Electrolytes


    1:22:50 - The Signs And Symptoms Of Low Electrolyte Status


    1:24:00 - The Change In The Taste Of Sa

    • 1 hr 37 min
    #118 -Dr. Michael Breus: Sleep Chronotypes, The Truth Of Insomniacs, Coffee And Caffeine In The Morning, Exercise For Specific Body Types, Sleep Length, Melatonin, Cortisol, & Adrenaline, And More!

    #118 -Dr. Michael Breus: Sleep Chronotypes, The Truth Of Insomniacs, Coffee And Caffeine In The Morning, Exercise For Specific Body Types, Sleep Length, Melatonin, Cortisol, & Adrenaline, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/when


    2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    5:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    9:45 - Dr. Breus' Personal Story


    14:30 - Chronotypes


    17:20 - Why Do We Have Chronotypes?


    18:00 - The Genetic Link


    19:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


    21:50 - Insomniacs


    24:30 - The Insomnia SNP


    25:10 - The Lion


    26:10 - The Bear


    26:40 - The Wolf


    27:50 - The Dolphin


    28:30 - Using The Book For Better Communication


    31:45 - Exercise For A Chronotype


    33:50 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!


    37:10 - Chronotypes And Lifespan


    40:50 - Helping Dolphins And Wolves To Function In Society


    42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up?


    43:15 - Getting Blue Light In The Eyes


    43:50 - Resetting Melatonin


    44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!)


    45:25 - Naps


    46:45 - Catching Up On The Weekends


    48:15 - Average Amount Of Sleep


    48:35 - Coffee In The Morning


    50:55 - Getting Morning Light


    51:20 - Grounding


    51:50 - Intermittent Fasting

    • 57 min
    #117 - Tim Spector: The ZOE Program, Our Unique Gut Microbiomes, Blood Sugar & Blood Fat Clearance, Increasing Gut Diversity, Energy Toxicity & Inflammation, Good Fats & Bad Fats, And More!

    #117 - Tim Spector: The ZOE Program, Our Unique Gut Microbiomes, Blood Sugar & Blood Fat Clearance, Increasing Gut Diversity, Energy Toxicity & Inflammation, Good Fats & Bad Fats, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/zoe


    Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10


    3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    6:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    7:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    12:40 - Tim's Personal Story


    16:25 - When Does The Difference In Microbiome Occur In Twins?


    19:00 - What Is The Capacity To Change The Microbiome?


    20:50 - The Supersize Microbiome Diet


    22:15 - Blastocystis


    24:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


    26:35 - Germ-Free Mice


    28:10 - Anxiety & Depression


    28:35 - Does Every Animal Have A Microbiome?


    28:55 - Parasites, Fungi, Bacteria & Viruses


    29:30 - The Layers Of The Microbiome


    30:45 - The Microbiome And Diet


    32:15 - 30 Plants A Week


    33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity


    35:20 - What About People With Digestive Issues?


    38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat?


    40:50 - Do Spices Or Herbs Count Toward The 30 Plants?


    42:45 - Fasting And Changes In The Biome


    45:30 - Circadian Rhythms And Chronotypes


    46:45 - How Zoe Works


    50:40 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!


    53:35 - The Macronutrient Breakdown Of The Zoe Muffins


    57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia?


    1:01:00 - Night-Time Hypoglycemia


    1:01:30 - What About Muffins That Are HFLC Or LFHC?


    1:04:45 - Food Myths


    1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat


    1:09:40 - C8 Research


    1:12:30 - Being On Keto And Having A Carb Challenge Meal


    1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies?


    1:16:30 - The Blue Poop Challenge


    1:19:15 - CGMs, Accuracy Vs Precision

    • 1 hr 22 min

Customer Reviews

4.7 out of 5
43 Ratings

43 Ratings

caskstrength ,

Great Interviewer

I’m constantly pleased with the direction of Melanie’s questions, she pretty much leaves no stone unturned as she gleans the most out of the interviewee.

Barbara Zimonick ,

Melanie

Melanie is such a great interviewer. She finds interesting experts and obviously does her research to ask the very questions I would like to hear. She even comes up with questions and points I did not realize I needed to hear. Melanie’s podcast has helped me find ways to improve my own health and wellness. Thank you Melanie!

kbelnel ,

Interesting content!

Melanie is candid, well researched, open minded, curious and highly excitable. I really enjoy her choices of guests as well. I have learned a lot from her.

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