The Melissa Ambrosini Show Melissa Ambrosini

We’re back for Part Two! 
Nick is joining me behind the mic to continue our celebrations in honor of the show reaching its biggest milestone yet: 500 episodes!
In this wide-ranging conversation, we’re answering more of YOUR burning questions, like: What’s the best way to start working on my health if I’ve let it slide? How do you get up so early when you’ve got a small child? Do you find it harder to meditate since having a baby? Do you still use and love essential oils? What sort of support systems do you have in place to manage work, parenting and life? How have you handled the crypto downturn? How do you manage deadlines when you’re stressed and overwhelmed? And for the love of raw chocolate, when can we get our hands on your new book?! 
As always, it’s an honor to share our insights, lessons, and best recommendations with you. If you’re hungry for advice, ideas and inspo that can help you uplevel your health, wealth, parenting, habits, routines and more, then buckle up… this one’s for you.
Head to www.melissaambrosini.com/505 for the show notes.
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Do you feel hungry all the time, even when you’ve just eaten?
Do you suffer from constant uncontrollable cravings?
And do you feel like you’ve been restricting what you eat, battling the scale, and hating on your body for, like, ever?!
If you’re nodding your head right now, this conversation with Amy Shah, MD (aka the fasting MD) can quite literally change your life. Amy is on a mission to ​​revolutionize the way we manage hunger and cravings so that we can break free from the tyranny of diets and overcome our constant battles with food. And in this mind-blowing, game-changing episode, she’s going to show you exactly how to do it.
Press play to learn: why nonstop hunger is not your fault, the critical link between the gut microbiome and sugar cravings, the 6 things we should all be eating more of, the radical health shift you can create in just 3 days, harnessing the inner wisdom of your body through intuitive eating, why exercise is your secret weapon for better moods, and how to rewire your brain to unlearn cravings.
Head to www.melissaambrosini.com/504 for the show notes.
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Some people have the Midas touch. Sophia Amoruso is one of them. She started her first business, a tiny ebay store, when she was broke and scrounging in dumpsters for her next meal. Despite all the odds, it rapidly became a $100 million dollar global brand, while Sophia herself became a fashion icon, a New York Times bestselling author, and an entrepreneurial superstar.
So how do you go from dumpster diving to founding one of the fastest-growing retailers in the world? How does a broke outsider become one of the most sought-after and respected entrepreneurs on the planet? And what lessons are there from this wild journey that can help all of us follow our true path, ignore the naysayers, and pave our own way to unbridled success?
In this inspiring conversation, Sophia reveals all. If you have your own business, if you’re dreaming of starting one, or if you simply want the courage to follow your own path, this episode is going to knock your socks off. 
Press play to learn: how to build an iconic global brand, why success has nothing to do with how popular you were at high school, the critical importance of assembling an A-team of people to support you, her hardwon tips for finding and hiring the right people, how having a mentor can radically accelerate your success (and where to find one), the surprising technique she swears by for overcoming her inner critic, and why it’s okay to break the rules when you’re building a business.
Head to www.melissaambrosini.com/503 for the show notes.
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You know your astrological sign… but do you know your numbers?
Your numbers can predict so much about your life: your strengths and weaknesses, the ‘luckiest’ times to take action, who you’re most compatible with, your true life path, and what ‘themes’ will play out for you throughout each month and year.
But how do you discover your numbers? How can you decipher their meaning? And how can you work *with* them to achieve the outcomes you most desire?
To answer these questions, I’m joined by world-renowned numerologist Kaitlyn Kaerhart, whose bestselling numerology book is beloved by celebrities like Winona Ryder and Taylor Swift. 
Tune in to have your mind blown as we discuss: how to understand your ‘life path number’, navigating your ‘personal year cycles’, how to use numerology to radically boost your manifesting, how to know if there’s a karmic debt attached to your name, the role of numerology in relationships, and what your “angel numbers” (those repeating numbers you always see) actually mean.
Head to www.melissaambrosini.com/502 for the show notes.
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Do you dream of impacting millions with your message? 
Want to stop being the best-kept secret in your industry?
And would you LOVE to know how to become a media darling, so that you can score free publicity, make fantastic connections, and generate buzz around all your projects?
Here to walk us through the exact strategies of building your profile, impact and audience, is the remarkable Selena Soo — a marketing genius and publicity strategist who helps her clients become industry leaders.
Tune in to learn how to finally get comfortable in the spotlight, why getting vulnerable is a superpower, the secret to getting publicity without spending a dime, how to get featured on top media outlets and influencer platforms, and the crucial importance of building authentic relationships. 
Selena also bravely shares the story of how she found herself in an abusive relationship — including how it finally clicked for her that something was wrong, how she got out, and the terrifying but liberating experience of publishing her story.
(Please note: there are discussions about abuse and coercive control in this episode. If those topics are difficult for you, please listen to your heart and proceed with care.)
Head to www.melissaambrosini.com/501 for the show notes.
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Welcome to Episode #500! 
Yes, we’ve reached FIVE HUNDRED EPISODES. At this incredible milestone, I want to say how incredibly grateful I am to YOU. It’s because of you that this show is what it is — a number one rated podcast, packed with interviews with the wisest and most interesting people on the planet, designed to help ALL of us become the best version of ourselves.
For every listen, download, rating and kind word, you have my heartfelt gratitude.
Joining me for this milestone episode is none other than our most requested, most popular guest — my divine husband, Nick Broadhurst.
In this first part of a two-part series, we’re answering your burning questions on sex, relationships and health — including our definition of a healthy sex life (it may surprise you!), how we found time for each other after our daughter was born, the conflict resolution strategy we swear by, our game-changing approach for easing into intermittent fasting, how to support your soulmate when they’re not in a great headspace, our current morning routines, and our personal experience with COVID.
If you’ve ever listened to one of our Q&A episodes before, you’ll know that we ALWAYS dive deep during these chats to share answers and info that can genuinely make a difference in your life. This one is no exception. So without further ado, pop in those earbuds and enjoy this very special conversation — episode #500.
Head to www.melissaambrosini.com/500 for the show notes.
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Follow Nick on Instagram: @iamnickbroadhurst
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