The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Carl J. Berryman
  • 5.0 (15)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation. If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you. To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to Raise the Bar in Our RelationshipsMuscle-Up Our Mindset and Mental HealthPower Up Our Sense of Purpose, andBuild Bodies That Personify Peak Performance Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day. Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible. Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives. Welcome to the Mental Muscle-Up Podcast.

  1. 1 DAY AGO

    Impotence and the P-Word (Purpose, Not Penis) - Finale of Season 2: Part III of IV

    🤔 If you’ve even remotely contemplated the idea that you have a life purpose and that one of the secrets to living a successful life is finding and fulfilling that purpose, today’s episode is for you as we be asking and answering the following:MMU Question of the Day - What level are you playing at when it comes to living a life that is on purpose with purpose?“Without knowing his life-purpose a man lives a weakened, impotent existence, perhaps eventually becoming even sexually impotent...

    24 min

  2. 1 DAY AGO

    The Hidden Cause That Links Male Suicide, Divorce, and Hostage Situations - Finale of Season 2: Part II of IV

    🤔 Unless you want to be blindsided by a wife who wants to divorce you or a depression that will cripple you, you’ll want to listen to today’s episode in its entirety as we be asking and answering the following:MMU Question of the Day - What level are you playing at when it comes to the one thing that stands at the core of every relationship you have, every business venture you’ll embark on, and every diet and training program you’ll sign up for? I am, of course, speaking of your level o...

    31 min

  3. 1 DAY AGO

    You’re Not As Fit As You Think You Are - Finale of Season 2: Part IV of IV

    🤔 If you’re a man who’s willing to admit that your physical health plays a critical role in your overall quality of life, today’s episode is for you as we be asking and answering the following MMU Question of the Day…What level are you playing at when it comes to how your body looks, feels, and performs?“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” - John F. Kennedy🎙️ In today’s PodWo...

    22 min

  4. OCT 2

    How Strong Are Your Relationships REALLY? Finale of Season 2: Part I of IV

    🤔 What level are you playing at when it comes to cultivating and sustaining strong and healthy relationships with your partner, your Brothers, your family, and your Self? “The quality of your life ultimately depends on the quality of your relationships.” - Esther Perel🎙️ In today’s PodWod, we be crushing our RELATIONSHIP Health & Fitness.FACT - We all know that building a strong, healthy body requires two key ingredients: what you feed your body and how you move your body...

    32 min

  5. SEPT 27

    INTERVIEW - What Can We Do to Stop the Destructive Decline of Men?

    🤔 Since men continue to fall behind, slip through cracks, and be demonized in some of the most damaging ways imaginable, what do we need to do on an individual, cultural, and global level to help raise men back up before it’s too late?“It is in the power of every individual to do that which the community as a whole is powerless to effect.” - William Thomas Stead🎙️ In today’s PodWod, we be crushing a hardcore compound lift of Relationship, Emotional, and Purpose Health & Fitness.Believe me...

    1h 30m

  6. SEPT 20

    Why Losing Weight Is Always A Losing Battle

    🤔 EP048 - If you’re trying to lose weight so you can look, feel, and perform your best, to weigh, or not to weigh, that is the question. If striving to hit your ideal weight is hindering your progress more than it is helping, what is an alternative metric to measure if the scale just ain’t cuttin’ it for you?“Whenever you find yourself on the side of the majority, it’s time to pause and reflect.” - Mark Twain🎙️ In today’s PodWod, we be crushing our PHYSICAL Health & Fitness.FACT - You kno...

    25 min

  7. SEPT 19

    Why So Many Entrepreneurs Fail Even When They Succeed

    🤔 EP047 - If you’re an entrepreneur who is in the process of building your business or empire, since the road to success as an entrepreneur is fraught with failure, what do you need to focus on first and foremost so that your string of endless struggles does not devour your potential for prosperity?“Do not go where the path may lead, go instead where there is no path and leave a trail.” - Ralph Waldo Emerson🎙️ In today’s PodWod, we be crushing our PURPOSE Health & Fitness.FACT - Most peop...

    19 min

  8. SEPT 17

    The Key to Healing Deep Emotional Wounds

    🤔 EP046 - If you’re at a point where you’re not sure if you can handle any more of the emotional curveballs life keeps throwing you, and you want to put an end to emotional suffering once and for all - not pain…let me be clear because as the saying goes, “Pain is inevitable. Suffering is optional” - how the fuck do you even begin to go about doing it?"When a deep injury is done to us, we never recover until we forgive.” - Alan Paton🎙️ In today’s PodWod, we be crushing our EMOTIONAL Health &am...

    20 min
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15 Ratings

About

Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation. If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you. To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to Raise the Bar in Our RelationshipsMuscle-Up Our Mindset and Mental HealthPower Up Our Sense of Purpose, andBuild Bodies That Personify Peak Performance Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day. Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible. Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives. Welcome to the Mental Muscle-Up Podcast.

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