58 min

The Mental States That Steal Your Calm | Bhikkhu Bodhi Ten Percent Happier with Dan Harris

    • Mental Health

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Buddhist scholar and author Bhikkhu Bodhi talks about the third foundation of mindfulness known as, “mindfulness of mind” and how it can be used as a tool for not taking our mind states so personally.

  • © Copyright 2021, 10% Happier, Inc. All rights reserved.

Buddhist scholar and author Bhikkhu Bodhi talks about the third foundation of mindfulness known as, “mindfulness of mind” and how it can be used as a tool for not taking our mind states so personally.

58 min

  • © Copyright 2021, 10% Happier, Inc. All rights reserved.