The MettlEdge Way™: Equipping You To Stay Sharp, Successful, & True

Jill Williams

On Apple Podcasts The MettlEdge Way™ is a call to arms for high-performing people like you to wake up and battle against a world on autopilot. Drift no longer. Instead, do what you can to stay sharp, successful, and true so you thrive with peace of mind and keep making the positive difference you were made to make in the world. This brief podcast is thought-provoking and action-oriented, giving high-performing people a productive and private place to pause and awaken themselves to their built-in humanity, align with their built-in design, and activate their built-in capacity to think, make decisions, and move forward for themselves. Podcast listeners are invited to join Jill to engage further by joining The Basecamp Community for a monthly or weekly conversation. To be a part of the Basecamp community, go to MettlEdge.com.

  1. 2025-05-16

    S3:E10 Backstory

    Send us a text Welcome back to the Serenity in Motion Podcast! Or rather, I should welcome myself back since I missed last week and missed posting yesterday!  I’ve had a lot going on, like everyone in April and May.  But this April and May have been especially fun. ·      Our oldest son got married. ·      We’ve been blessed with an amazing daughter in law! ·      Our niece just graduated from Ouachita Baptist – shout out to the Tigers! ·      Our youngest turned 18 this week – and as she said to us, we have no more kids—only adults (depends on your point of view)  ·      And she is graduating from high school next week This is the 10th episode of the Resting in the arms of the one who disarmed you series, a 10-episode series. So, this is also the last episode of this podcast series. Finally.  Last time, I shared with you the MettlEdge Mindset Model, a tool to help you show up with compassion and bring the rain to a weary world.  Building this model for me has been the result of years of study, practice and failure on my part to engage with others well and to offer myself with freedom and joy and compassion.  I’ll let you into my world here a bit.  I live with an ongoing flood of ideas. If you do too, you know it. This ongoing flood of ideas has created a considerable burden for me. As much as I love the way I’m wired, it can generate shame, dissatisfaction and guilt within me.  Let me tell you how. I am 52 as of this recording. I cannot tell you the amount of ideas I’ve had over the course of my lifetime that have been developed and implemented by others. Ideas I’ve kept to myself. Ideas I’ve been afraid to share, unable to flesh out, incapable of communicating with clarity to others, um…and so many that I just forgot. What’s the big deal. What makes this a maker of share and dissatisfaction and guilt within me you ask?  I’ll tell you.  It’s about being a good steward of the gifts God put in me. It’s about offering them.  It matters that I offer the gifts God put in me in a way that ultimately is pleasing to Him. He put them there on purpose. He put me here on purpose. I’ve been made to contribute, to connect with God’s creation, to play my part.  It matters if I’m stuck.  And if I’m not risking doing anything besides receiving a flood of ideas, even with good intentions of developing them, with desire to develop them, but I’m stuck and I’m aware of that…shame finds me. And I have a choice.  I can take action or take on shame and stay stuck, dissatisfied and piling on guilt. I’ll never forget the first day I struggled to get out of bed in the morning. I was in my 20s and shame showed up, suffocating me. I don’t know how if happened, I don’t remember if I made a phone call or received one. But somehow I ended up in bed on the phone with my dad. I get my gift of gab and mind to develop other people from him. He usually has a lot to say. But that morning, he only said, Jill, you only have one choice. Get up. The call ended. I don’t even remember saying goodbye. I only remember being stunned that he didn’t say more.  That’s it. You have one choice. Get up. So I did. And it helped.    I’ve learned that inaction breeds apathy. And apathy breeds contempt.    I do not want to live an apathetic, contemptuous life. I want to one day stand before God having lived well. Having pleased him, having actually lived free.    Focus for a moment. What are you thinking about right now? Let yourself sit with it for a moment.  Copyright 2025 Jill Williams & MettlEdge Performance Coaching

    21 min
  2. 2025-05-02

    S3:E9 A PRACTICAL TOOL FOR SHAPING YOUR STRONG SENSE OF SELF & BEING A 4-D LEADER

    Send us a text Disclaimer: MettlEdge is a professional coaching company. While I have a personal belief system, when I coach I do not lead my clients to embrace my belief system. My job is to challenge them to align with their own personal values and beliefs.In my podcast episodes, especially this series, I openly share my faith in Jesus and my shared thoughts will often align with my beliefs.  I share my personal thoughts for the purpose of igniting yours. Agree or disagree with me, but think. Feel free to skip over this series if it is too aligned with my own personal faith for you to find benefit for yourself. Welcome to episode 9 of my current podcast series Resting in the Arms of the One Who Disarmed You. In episode 8 I broke open a discussion on shaping a strong sense of self, one anchored in the designer rather than in your design.  I talked about how when we are anchored in our designer, we are free to share our uniqueness with the world and do two beautiful things. 1. Put God on display 2. Find our flow This is the payoff. God gets the glory. We find our sweet spot.   As I said last week, for us, the idea of being unique, different, special can sometimes be more fascinating than the idea of putting God on display.  The feeling we get when we thrive in our flow can be more fulfilling to us than the purpose we have been given to flourish as imagers of God. As a result, instead of anchoring our identity in our designer, we anchor it in our distinct design. And we get entangled in putting ourselves on display to God’s watching world. Rather than finding our flow, we find ourselves trapped in a vortex of performance, focused on proving our worth because our sense of self is dependent on our design.   Think about your unique design for a moment. If you are a high-performing woman, especially one who has been shaped by college sports, you are likely driven by an inner motor. You have a clear, laser-sharp sense of direction—like you know exactly what you want and pursue it with focus and intent.  And you are deeply committed to discipline and consistency. If this is you, you innately operate with what I call 3-D Leadership and this podcast episode is all about elevating your leadership to 4-D. 4-D leadership is a maturing leadership, the kind of leadership practiced by maturing people. 3-D Driven, direct, and disciplined people may achieve success—and even find their own flow for a time—but if they fail to level up their compassion, care about how they impact others, figure out how to be themselves and relate well with others, their intensity becomes a leadership liability. Without the courage to add a new dimension, a mature disposition grounded in compassion, - that’s the 4th D – Disposition. Without the courage to care, they risk either overpowering those around them or shrinking back to avoid doing so. Compassion brings a non-threatening, don’t worry presence that ushers in a low-pressure front and washes over weariness and fatigue like a balm, like the sound of the rain. This week’s episode moves from the conceptional conversation around shaping our strong sense of self to a very practical tool to help us do it in our mundane, everyday life. It’s a tool to help you show up with compassion and bring the rain to a weary world.  Copyright 2025 Jill Williams & MettlEdge Performance Coaching

    22 min
  3. 2025-04-28

    S3:E8 ORIGINAL LEADERS MAKING SPIRITS BRIGHT

    Send us a text Our origin gives us our identity. We are God’s creation, not our own. We belong to God. Our identity is anchored in him. Yet just because we are all children of God, we are not all the same. Each of us is created with a unique, God-given design. We are all originals. This is fascinating.  What is even more fascinating is that when we train up our minds to fan our distinctiveness into flame, when we take the time to train up our innate ways of thinking, feeling, and behaving, we find our God-given sweet spot. And when we share that sweet spot with others, we put God on display to his watching world.  This is the payoff. God gets the glory. We find our sweet spot, our flow.   The thing is, for us, the idea of being unique, different, special can sometimes be more fascinating than the idea of putting God on display.  The feeling we get when we thrive in our flow can be more fulfilling to us than the purpose we have been given to flourish as imagers of God.  As a result, instead of anchoring our identity in our designer, we anchor it in our distinct design. And we get entangled in putting ourselves on display to God’s watching world.  Rather than finding our flow, we find ourselves trapped in a vortex of performance, focused on proving our worth because our sense of self is dependent on our design. What do you know about your unique design? If you are a high-performing woman, especially one who has been shaped by college sports, you are likely driven by an inner motor. You have a clear, laser-sharp sense of direction—like you know exactly what you want and pursue it with focus and intent. And you are deeply committed to discipline and consistency.  If this is you, you innately operate with what I call 3-D Leadership. Drive-Direction-Discipline. Your drive, direction, and discipline likely got you where you are today. But they can also the very things that burn you out.  As you lean into your innate drive, your clear sense of direction, and your deep commitment to discipline, you may be leaning into a sense of self anchored in your distinct 3-D capabilities, unwittingly putting yourself on display to God’s watching world, even if you are not fully aware that this is your true focus.  Rather than finding your flow, you find yourself trapped in a performance to prove our worth because your inner sense of self is defined by your outward behavior. How do you know if this is the case for you? When your ability to maintain a certain standard of behavior shifts, does your sense of self suffer? Do you wonder who you are if you cannot get the right things done in the right way? Does it seem that your powerful motor is sometimes driven by panic more than by pleasure? To share our sweet spot with others requires us to do what I talk about a lot in these podcasts, it requires us to individuate and relate.  This is the definition of maturity, of growth. To individuate and relate is to be your unique self around others. It is to grow in front of people. It’s to learn to just be with people, and not have to be something for them. That’s vulnerable.  If you want a way to put in the work to learn how to relate, to be with people without having to be something for them, that is what the 6-month MettlEdge SELECT Membership is all about.  The tool you get in your first cohort session is my Bring the RAIN Tool.  This tool gives you a practical way to unhook your identity from what you do so you show up fearless and free with others, serving them rather than performing for them.  It gives you a meaningful way to connect with others, having a strong sense of self that comes from being anchored in your designer instead of in your design.  And that’s jus Copyright 2025 Jill Williams & MettlEdge Performance Coaching

    20 min
  4. 2025-03-14

    S3:E5 Training Up The Mind

    Send us a text If our emotions assign value and we aren’t feeling, we are not generating value propositions upon which we have choice. We must first, then, be aware we are feeling anything at all – this opens us up to choose based on the message being sent by the emotion. Emotions are messengers. I learned this from from Mike Davis. He is known as the Emotional Success Coach and I found him in my search to align my Christian faith with the practice of Neuro-Linguistic Programming, or NLP. NLP helps us learn the language of our minds and it was a taught to me in my coach certification training. I wasn’t sure whether to embrace NLP or run very far away as a Jesus follower. It can be used in what appear to be some pretty non-Christian ways. But it reveals our design. And God put that design in us. When I began looking for evidence of it’s use in the scriptures, it was there to be found. Of course, the name NLP is just another way to describe many ways we have modeled observable truth of our design for our uses. Cognitive Behavioral Therapy (CBT) and Eye Movement Therapy(EMDR) are two others that take the observable truth about or design and put it to work to serve our growth. Therefore, I have come to conclude we are to use it. In fact, I have become compelled to share it, in light of our faith toward our joyful obedience to God.This is another part to why I study and research and share about this today.Copyright 2025 Jill Williams & MettlEdge Performance Coaching

    13 min

About

On Apple Podcasts The MettlEdge Way™ is a call to arms for high-performing people like you to wake up and battle against a world on autopilot. Drift no longer. Instead, do what you can to stay sharp, successful, and true so you thrive with peace of mind and keep making the positive difference you were made to make in the world. This brief podcast is thought-provoking and action-oriented, giving high-performing people a productive and private place to pause and awaken themselves to their built-in humanity, align with their built-in design, and activate their built-in capacity to think, make decisions, and move forward for themselves. Podcast listeners are invited to join Jill to engage further by joining The Basecamp Community for a monthly or weekly conversation. To be a part of the Basecamp community, go to MettlEdge.com.