193 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Alternative Health
    • 4.7, 111 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Customer Reviews

4.7 out of 5
111 Ratings

111 Ratings

AndyFron ,

Hits the Right Balance

Just perfect balance of personal anecdotes and useful mindful exercises.

claireem1234 ,

Great Podcast

I started listening to this podcast just a few weeks ago and I’m in love. I felt discouraged at work and I needed something to motivate me and keep me positive. Rachael is so calming and provides easy tips to be more mindful in my everyday life. Just in two weeks I’ve started running before work, talking walks on my lunch break, making lists of things that made me happy that day, and appreciating the small things. Thank you for helping me keep on track with the things that matter most to me in my life.

Ally_pilgrim ,

Life-Changing!

This podcast is absolutely incredible. If you want a podcast to change your mindset, help you be in the present and change your life, this is the one for you. Rachael talks about so many different things and gives so many tips on how to be mindful in so many situations! I’ve learned so much from each and every podcast and it’s really changed my life. Thank you Rachael! You’re absolutely amazing!

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