Fix Your Gut podcast Fix Your Gut podcast
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- Health & Fitness
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Welcome to the Fix Your Gut podcast!
I empower women to heal their gut by ditching the diet and tuning into their body.
Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough.
I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop!
Tune in to discover
- how to stop fearing food
- the root causes of your gut issues
- how to ditch "gut healing" diets
- how to stop Googling heal faster with the 4R protocol
- the power of the gut-brain connection and more!
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S5: EP3: 6 Steps to Banish "Meno Belly"
The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit!
THE FIX YOUR GUT APP WAITLIST! Click here.
Follow me @mindful_vitality
Join my free gut healing community: The Fix Your Gut Collective for Women
#menobelly #menopause #perimenopause #weightlossjourney #bloating #constipation #burnout #adrenalfatigue #insomnia #weightloss #guthealth #microbiome #metabolism #hashimotos #probiotics #lowfodmap #womenshealth #ibs #midlifewomen #healthgoals -
Hormone Healing Secrets for Women’s Wellness & Fertility with Dr. Cassandra Wilder, ND
Struggling irregular, painful periods, acne or infertility since coming off birth control?
Dr. Cassandra Wilder is a ND and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast.
She joins us to share her top strategies for balancing your hormones naturally to reduce PMS, regulate your cycle and optimize fertility.
We also dive into the connection between gut health and hormones.
Learn more about working with Dr. Cassandra Wilder here:
https://www.cassandrawilder.com/
Check out the Cyclical podcast here.
#womenswellness #womenshealth #hormonehealth #pms #infertility #guthealth #postpillsyndrome #birthcontrol #healthyhormones #hormonebalancing #nutritionforwomen -
S5: EP1: Gut Centered Hypnotherapy with Linda Stelluti
In this episode we dive into the power of the gut-brain connection and nervous system regulation for healing chronic gut issues. Clinical hypnotherapist, Linda Stelluti joins me for an insightful and inspiring conversation about the power of the subconscious and how hypnotherapy can be a tool to conquer chronic gut issues such as IBS and food sensitivities and acid reflux, as well as overcome anxiety and limiting beliefs as well as mindset traps from living with chronic health issues.
We both share our journeys with IBS, anxiety and being HSPs and how hypnotherapy was completely life changing.
Learn more about Linda's hypnotherapy practice by heading to her website.
Follow Linda on Instagram
Stay tuned for exclusive hypnotherapy and mind-body healing sessions with Linda on the Fix Your Gut app - launching 2024!
#guthealth #ibs #empath #hsp #hypnotherapy #nervoussystemregulation #trauma #anxiety #insomnia #ibd #sibo #gerd #foodsensitivities #acidreflux #gutbrainconnection #mindbodyhealing #hypnosis #holisticnutrition #probiotics #microbiome #dysbiosis -
S4: EP 9: 5 Strategies to Make 2024 Your Healthiest Year Yet
Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back.
THE FIX YOUR GUT APP WAITLIST! 📲
Get free app access before Feb 10th! - click HERE!
Follow me @mindful_vitality
Join my free gut healing community: The Fix Your Gut Collective for Women
#guthealing #ibs #sibo #gerd #celiac #bloating #constipation #perimenopause #dysbiosis #microbiome #probiotics #lowfodmap #foodsensitivities #empath #hsp #mentalhealth #anxiety #depression #nutrition #chronicfatigue -
S4 EP 8: Depression & S.A.D - Mood Boosting Strategies
Seasonal effective disorder and depression can take a toll on your life. it's something that hits close to me. Having lived with both of these conditions for most of my adult life, I want to empower you to discover why you may have some of these symptoms and how the physical body can contribute to mental health conditions like depression and seasonal effective disorder. In this episode I dive into the difference between seasonal effective disorder and depression and share simple strategies to help you feel yourself again including diet, supplements, as well as the most often overlooked factor, nervous system regulation practices to help you find balance and feel yourself again.
Grab my free guide: Happy Gut for the Holidays HERE.
Shop my Black Friday Fullscript sale: 20% off Nov 24th to 28th!
Join my support group the Fix Your Gut Collective.
Follow me on IG: @mindful_vitality
#mentalhealth #seasonalaffectivedisorder #depression #sad #mentalwellness #winterblues #serotonin #ibs #gutbrainconnection #dysbiosis #microbiome #probiotics #curcumin #immunesystem #inflammation #ibd #insomnia #sleep #nutrientdeficiencies #sibo #gerd #foodsensitivities #emotionaleating -
S4: EP 6: Leaky Gut - Leaky Brain Part II: Headaches, Inflammation & Treatment Options
Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis?
Did you know your leaky gut could be causing leaky brain?
Join me as I dive into:
- the glymphatic system: the importance of sleep in cleansing your brain
- treatment modalities to help brain inflammation: chiropractic & cold laser therapy
- the role of adrenal fatigue and inflammation, and supplements to help reduce inflammation and improve energy
- how headaches are linked to leaky brain
- how to help prevent and manage chronic headaches, weather headaches and migraines without medication
Grab my free guide: Happy Gut for the Holidays HERE.
Shop my Black Friday Fullscript sale: 20% off Nov 24th to 28th!
#leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities
Customer Reviews
Amazing podcast!
Love the podcast! So informational!
Clear, concise and accurate
Holly seems to grab your attention right from the start every episode seems to get better and better and more informative.
The information that she dives into is communicated in an easy understanding format that provides lots of detail and step-by-step instruction to help with every day issues.