100 episodes

How do you love the body you're in NOW? How do you practice body acceptance on a changed postpartum body? How do you handle mom-specific challenges like guilt, stress, anxiety and sleep trouble? How do you improve your overall mindset about yourself and your body? How do you build confidence in any area of your life?

The Momfidence Podcast is for moms who want to build a better mindset, improve their confidence strategy, and live life to the fullest without worrying about what they might look like in a bathing suit. Host Courtney St Croix talks mindset, confidence, self-love, self-acceptance, and easy-to-implement, ACTIONABLE strategies for re-defining how you feel about yourself, no matter what size or shape you are, RIGHT NOW.

With solo episodes from Best-Selling Author and Confidence Coach Courtney St Croix, and guest interviews with experts in all areas of mom-focused topics like anxiety, stress, body love, fitness, wellness, nutrition, and parenting, The Momfidence Podcast is your weekly dose of inspiration, motivation, and encouragement to get you stepping away from your limiting beliefs and soundtrack of negative self-talk, and into a shifted perspective of acceptance, positivity and peace. (And, rocking a bathing suit like nobody's biz-nass!)

So, what are you waiting for? Hit SUBSCRIBE so you don't miss an episode, and go for it! Check out a recent episode, or find a topic that interests you, hit PLAY, and let's work on our mom-confidence one conversation at a time!

The Momfidence Podcast Courtney St Croix

    • Mental Health
    • 4.8, 158 Ratings

How do you love the body you're in NOW? How do you practice body acceptance on a changed postpartum body? How do you handle mom-specific challenges like guilt, stress, anxiety and sleep trouble? How do you improve your overall mindset about yourself and your body? How do you build confidence in any area of your life?

The Momfidence Podcast is for moms who want to build a better mindset, improve their confidence strategy, and live life to the fullest without worrying about what they might look like in a bathing suit. Host Courtney St Croix talks mindset, confidence, self-love, self-acceptance, and easy-to-implement, ACTIONABLE strategies for re-defining how you feel about yourself, no matter what size or shape you are, RIGHT NOW.

With solo episodes from Best-Selling Author and Confidence Coach Courtney St Croix, and guest interviews with experts in all areas of mom-focused topics like anxiety, stress, body love, fitness, wellness, nutrition, and parenting, The Momfidence Podcast is your weekly dose of inspiration, motivation, and encouragement to get you stepping away from your limiting beliefs and soundtrack of negative self-talk, and into a shifted perspective of acceptance, positivity and peace. (And, rocking a bathing suit like nobody's biz-nass!)

So, what are you waiting for? Hit SUBSCRIBE so you don't miss an episode, and go for it! Check out a recent episode, or find a topic that interests you, hit PLAY, and let's work on our mom-confidence one conversation at a time!

    111 / F*ck That: How I Feel About Being a "Swear-y" Mom

    111 / F*ck That: How I Feel About Being a "Swear-y" Mom

    #YOUDOYOU, mama! 
    Today I'm digging into the fact that my brand has the f-word all over it, my book has f*ck right in the title, and I typically drop f-bombs all over my podcast and in regular conversations... and I'm not ashamed about it.

    I know some are really against swearing in front of their kiddos, but I actually think otherwise. No judgement to you (and please don't you dare judge me, either!) as we're all doing this life our own way and you're entitled to say whatever you fucking want 🤣

    • 9 min
    110 / How To Get Motivated AF + Breaking Down What Creates Motivation

    110 / How To Get Motivated AF + Breaking Down What Creates Motivation

    Hey friend! 
    Today we're talking about MOTIVATION and breaking down where it comes from and how you can manipulate it YOURSELF. Motivation is malleable and as a human, you have the ability to heavily influence your own motivation.

    *This episode is audio pulled from a monthly call inside KeepFit Women's Online Fitness Program MEMBERFIT where I am a fitness coach creating 20-minute workouts you can do from home.

    Check it out HERE: https://keepfitwomen.com/monthly-memberfit 

    • 34 min
    109 / Juicy AF Behind The Scenes of MOMFIDENT AF Past, Present & Where We're Going In The Future

    109 / Juicy AF Behind The Scenes of MOMFIDENT AF Past, Present & Where We're Going In The Future

    This episode was recorded in April but (OOPS) I forgot to fully schedule it out. So, consider this a bonus episode.

    Today I'm sharing some details about where MOMFIDENT AF bas been, where we are today and where we're going in the future. I'm talking a little about how I landed where I am today and how I hope to elevate women's voices in the future. 

    THANKS FOR WAITING AROUND FOR NEW CONTENT 🤣

    • 32 min
    *BONUS* COPING WITH COVID: What YOU'RE Doing To Get Through This [Collaborative Episode]

    *BONUS* COPING WITH COVID: What YOU'RE Doing To Get Through This [Collaborative Episode]

    THIS may be one of my all-time favourite episodes and project ideas - I asked YOU to be willing to share what's helping you through these unprecedented times dictated by Covid-19, and not only are there incredible and varying tips here, there's also some humour and lightheartedness that you'll just simply E N J O Y. 

    Sit back and laugh. 

    XO

    • 16 min
    107 / WHITE FRIENDS: Please Listen. This Is Important. [How To Start Supporting #BlackLivesMatter]

    107 / WHITE FRIENDS: Please Listen. This Is Important. [How To Start Supporting #BlackLivesMatter]

    Hey friend,
    On today's show I'm sharing an audio from a video I took explaining how I feel about what's going on in the world right now - this is an important one and I hope you'll listen all the way through. 

    Resources mentioned:
    White Fragility: https://www.amazon.ca/White-Fragility-People-About-Racism/dp/0807047414

    White Privilege: https://www.yesmagazine.org/opinion/2017/09/08/my-white-friend-asked-me-on-facebook-to-explain-white-privilege-i-decided-to-be-honest/

    • 25 min
    SHOULD YOU/CAN YOU START A PODCAST?

    SHOULD YOU/CAN YOU START A PODCAST?

    Heeeeey babes!
    Today I'm talking about IFFFFF you should/can start a podcast and how to go about doing it SUCCESSFULLY!

    I was speaking about this during the #CEOSocial put on by my friend Kari @goalsandgrapes - and I spoke both about starting a podcast AND whether you should/can self-publish a book - so today I'm digging into podcasting and in the next episode I'll discuss publishing!

    • 49 min

Customer Reviews

4.8 out of 5
158 Ratings

158 Ratings

Christina WWW ,

Thank you!

Just started listening to this podcast and I love it! Courtney seems to really care about making your day a tiny bit brighter. Highly recommended.

ASHLAY.M ,

New listener

I am a new listener to the momfident podcast. I appreciate how down to earth Courtney is and the information she has to share. It is very positive, empowering and encouraging. Keep sharing your wisdom and I will keep listening. Thank you.

Elielieli2222 ,

I didn’t know I needed this!

I’ve always had issues with the way I look and to this day, I avoid putting myself completely out there because it’s just...easier. But stumbling across the Momfidence Podcast has made me not only realize that I am NOT alone, but that I can actually address these feelings, embrace them and adjust my mindset. There is a way to feel better without having to lose weight and get surgery!! Who knew!? Not only that, Courtney discusses a ton of other things that are helpful, relatable and fun!!

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