Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!
New research on risks and benefits of drinking alcohol
Let's clear up some common misconceptions about alcoholic beverages and review some new research on the risks and benefits of regular consumption.
Nutrient dense vs energy dense and why it matters
These two terms describe completely different aspects of food.
Heavy metals in chocolate: how worried should you be?
Is even a single ounce of dark chocolate too much to have on a daily basis?
Are keto-friendly products a healthy way to increase fiber?
In order to create low-carb candy and bread, manufacturers replace sugar with artificial sweeteners and sugar alcohols. As a result, a lot of keto-friendly foods are quite high in fiber.
Are we eating too much protein? Or not enough?
Cathy writes: “Twenty years ago we were told that we were eating too much protein. And now the advice is to eat more protein, especially for middle-aged women. What changed in that time?”
New Year’s resolutions for health educators, influencers, and media
I’d like to take this opportunity to reflect on how we in the health media communicate about the topics, trends, and research that we cover—and why it matters.
Informative and Well Researched
Love learning with this podcast. Long time listener.
Only one reason it’s not 5stars: about 25% of the podcast is ads. That’s a lot for an 11min podcast! Fully appreciate the necessity of ads, but the ratio is really high.
Would love to be able to listen to the first couple hundred podcasts on iTunes.
Talks too fast to be useful
I used to really enjoy this podcast - now she talks so fast (recent episode on fibre is a good example) - too hard to understand. Podcast has become a waste of time.
Mainly advertising. Don’t bother listening
Waste of time. Mainly advertising.